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Future fat bastard training

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93hopkinsonr		...	11-08-2013 @ 15:48
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/8/13 Overhead Bar x few 60kg x 5 60kg x 3 80kg x 3 102.5kg x 2 102.5kg x 1 Deadlift Bar x few 70kg x 5 70kg x 3 120kg x 3 120kg x 1 170kg x 2 200kg x 2 Belt on 220kg x 3 220kg x 3 220kg x 3
neil_koehler		...	12-08-2013 @ 18:53
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Big deadlift from you soon Rupert.
93hopkinsonr		...	12-08-2013 @ 23:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	neil_koehler said:Big deadlift from you soon Rupert. Cheers Neil. That's the plan!
93hopkinsonr		...	12-08-2013 @ 23:54
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/8/13 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 3 100kg x 3 120kg x 3 140kg x 1 152.5kg x 1 The plan was to do 152.5 for doubles but my pec was hurting me so I just stopped to prevent injury as I've had a lot of trouble with it in the past! Chest press 10,10,10,10,10
93hopkinsonr		...	13-08-2013 @ 23:45
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/8/13 Squat Bar x few 60kg x 8 60kg x 5 60kg x 3 Belt on 100kg x 3 100kg x 3 140kg x 3 160kg x 2 180kg x 2 200kg x 1 215kg x 1 Wraps on 230kg x 1 - felt easy dont even know why I reracked it
93hopkinsonr		...	14-08-2013 @ 21:11
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/8/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 2 170kg x 2 200kg x 2 Belt on 222.5kg x 3 222.5kg x 3 225kg x 1 T bar row 10,10,10,10 Bicep curls 10,10,10
shanejer		...	14-08-2013 @ 22:13
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Keep grafting bud trainings looking solid
93hopkinsonr		...	14-08-2013 @ 23:50
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Thanks mate hopefully some PBS soon
BigSam		...	15-08-2013 @ 16:17
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	STRONGER THAN AN OX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
93hopkinsonr		...	17-08-2013 @ 10:42
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	BigSam said:STRONGER THAN AN OX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lol a baby ox
93hopkinsonr		...	19-08-2013 @ 22:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/8/13 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 2 120kg x 2 140kg x 2 140kg x 3 150kg x 1 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 2 180kg x 2 200kg x 3 Wraps on 230kg x 2 240kg x 4
brownbear		...	19-08-2013 @ 22:18
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	thats a monster squat! 270 sounds pheasible off 240x4?
93hopkinsonr		...	20-08-2013 @ 01:03
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 20.08.2013 @ 01:04 AM by 93hopkinsonr brownbear said:thats a monster squat! 270 sounds pheasible off 240x4? Cheers brownbear. Well the first 2 were easy and good quality. The 4th was high I'd say but still worked my legs loads. I think I'd be good for 260
93hopkinsonr		...	21-08-2013 @ 22:21
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/8/2013 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 2 200kg x 1 Belt on 220kg x 1 240kg x 1 240kg x 1
93hopkinsonr		...	24-08-2013 @ 15:19
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/8/13 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 2 180kg x 2 200kg x 4 Wraps on 220kg x 1

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