There's nothing like a Snatch...
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| Wigan |  | ... | 16-08-2013 @ 22:09 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 16 August 2013 My boy is 16 today so not much time, very quick one, better than nothing Clean 60 x3 70 x3 80 x3 90 x3 Squat 60 x5 100 x5 130 x5 Bench 5x8 Home to the birthday boy! | ||
| Wigan | | ... | 03-09-2013 @ 22:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tuesday 03 September 2013 Kids back in school now, so may hopefully be able to get some regular training in. That being said I'm in London with work tomorrow, so just me and an empty Adders tonight for a gentle one, with a lovely new floor in the BB room. Power Snatch 40 x3 50 x3 60 x3,x3,x3 Snatch Pull 80 x3 100 x3,x3,x3 Squat 60 x5 100 x3 120 x3 130 x5 Press: 5x5 Pull Down: 5x10 Shrug thing: 3x15 Home | ||
| Fatpete | | ... | 04-09-2013 @ 07:09 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: so just me and an empty Adders tonight for a gentle one, with a lovely new floor in the BB room. Well done that man. This is what sorts the wheat from the chaff | ||
| Wigan | | ... | 09-09-2013 @ 19:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 09 September 2013 Early and very quick visit to Adders Power Snatch 40 x3 50 x3 60 x3 65 x3 70 x3 Snatch Pull 90 x3 110 x3,x3,x3 Bench 5x5 Pec dec 3x10 Cable rows 3x10 Off to watch middle daughter at gymnastics, she has her first competition in two weeks, good girl!!! | ||
| Wigan | | ... | 13-09-2013 @ 19:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 13 September 2013 Power Clean and Split Jerk 60 x1+3 60 x1+3 80 x1+3 90 x1+3 95 x1+3 100 x1+3 100 x1+3 Pwr Cln and Push Press 80 x1+5 80 x1+5 Bench 5x5 Pec Dec 4x12 Cable Row 3x12 Shrug thing 3x12 Db curl 3x12 | ||
| Fatpete | | ... | 13-09-2013 @ 21:04 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | It was a delight to have you back today old chap. | ||
| Wigan | | ... | 13-09-2013 @ 21:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:It was a delight to have you back today old chap. It was a delight to be back Pete, it's like coming home!! | ||
| Wigan | | ... | 14-09-2013 @ 12:28 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | The usual Saturday 5k run at Pennington Flash, missed last week so wasnt expecting it to be easy. Had the added bonus of having a certain chap called Littler chasing me! Always good to have your old training partner around!!!  | ||
| Rick | | ... | 14-09-2013 @ 17:13 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Et tu, Littler? Degenerates. Running, indeed. | ||
| Wigan | | ... | 14-09-2013 @ 17:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Et tu, Littler? Degenerates. Running, indeed. He runs multiple times a week Rick!! Would you have ever believed it? | ||
| Rick | | ... | 14-09-2013 @ 23:47 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Git. | ||
| Wigan | | ... | 14-09-2013 @ 23:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Git. I shall pass the message on!!  | ||
| Fatpete | | ... | 15-09-2013 @ 10:22 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Does he ever run to the chip shop ? I hope so. I really do. | ||
| Wigan | | ... | 16-09-2013 @ 21:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 16 September 2013 Not much time, yet again, all done and dusted in 50 minutes. Power Clean 60 x3,x3 70 x3 80 x3 90 x3 95 x3 80 x5 Press 5x5 Press machine 4x10 T-bar row 3x10 Db curl 3x10 | ||
| Wigan | | ... | 18-09-2013 @ 21:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 September 2013 Power Snatch 40 x3,x3 50 x3 60 x3 65 x1 70 x1 75 x1 65 x3,x3,x3 Wrist was actually ok-ish although I think that would change if I pushed the weight up a bit  Clean Pull 110 x3 130 x3 150 x3,x3,x3 Squat 70 x5,x5 110 x3 130 x3 140 x3,x3,x3 Incline smith machine 5x5 Pec dec 3x10 Cable crossover 3x10 Pull downs 3x10 Curl 3x10 Enjoyed tonight, even the squats (sort of) | ||
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