There's nothing like a Snatch...
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| Wigan |  | ... | 25-09-2013 @ 20:36 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25 September 2013 Power Clean 60 x3,x3,x3 80 x3 90 x3x3x3 80 x10.... Yes 10!! Squat 70 x5 110 x3 130 x3,x3,x3 Press 5x3 Press machine 3x10 Low pulley row 3x10 Db side raise 3x10 | ||
| MrSmall | | ... | 25-09-2013 @ 20:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good Crossfit workout! | ||
| Wigan | | ... | 26-09-2013 @ 11:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Good Crossfit workout! Nothing wrong with a bit of Crossfit type bollox. As time goes on I reckon it is likely to feature more in whatever training i manage to fit in. | ||
| Wigan | | ... | 27-09-2013 @ 20:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 27 September 2013 Second session this week, woo f**king hoo!!! Jerk from Racks 60 x3,x3x3 80 x3 90 x3 100 x3,x3,x3 Clean Pull 80 x3 120x 3 150 x3,x3,x3 Bench 5x5 Pec Dec 5x10 T bar row 3x10 Curls 3x10 Lots of chat with Pete and Rick Oh and we have a new toilet!!!!!! End of an era but a lot less smelly!!!!  | ||
| Wigan | | ... | 30-09-2013 @ 19:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 30 September 2013 Another mediocre, just about better than nothing, session. Not helped by the 5k run yesterday. Power Snatch 40 x3,x3 50 x3 60 x3 65 x3,x3,x5 Snatch Pull 90 x3 100 x3 110 x3,x3,x3 Press 5x5 Press machine 3x10 Wide pull downs 3x12 Rush off to watch the last hour of daughter number two at gymnastics. Walkovers, round offs and assisted back flicks, good girl. | ||
| Wigan | | ... | 25-10-2013 @ 22:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 25 October 2013 Family stuff has meant a month off, and about 7k drop in body weight. Time to hopefully get back into it. Power Clean and Push Jerk 60 x2,x2,x2 70 x2 80 x2,x2 90 x2,x2x2 95 x1 100 x1 + 3 split jerks Squat 60 x5 90 x5 110 x5 130 x5 110 x5 Bench press 3x10 Pull down 4x10 Pec Dec 3x12 Did some coaching with a nice young lady who wants to do some weightlifting and has patiently waited all month for my return. She is pretty good too. Have to admit enjoyed doing a bit of coaching again. | ||
| Wigan | | ... | 28-10-2013 @ 20:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 28 October 2013 Deadlift 70 x5 120 x5 145 x5 165 x5 145 x5 Front Squat (light) 60 x3 80 x3 90 x3 100 x3 110 x3 Press 5x5 Db front raise 3x10 Db side raise 3x10 Curl 3x10 Also did some coaching with young April Enjoyed tonight. | ||
| Wigan | | ... | 30-10-2013 @ 21:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 30 October 2013 Power Snatch 40 x3,x3 50 x3 60 x3,x3 65 x3,x3 70 x3 Snatch Pull 80 x3 100 x3 110 x3 Squat 60 x5 90 x5 115 x5 135 x5 115 x5 Incline smith machine 5x8 Superman row 3x10 Pec dec 3x10 Low pulley row 3x10 | ||
| Sparrow | | ... | 30-10-2013 @ 22:10 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good session Jeff. | ||
| Wigan | | ... | 31-10-2013 @ 01:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Good session Jeff. Not really, but it's a start, cheers mate! | ||
| Sparrow | | ... | 31-10-2013 @ 09:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Wigan said: Not really, but it's a start, cheers mate! As in plenty of graft done. You are back on the path now... | ||
| Wigan | | ... | 31-10-2013 @ 09:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: As in plenty of graft done. You are back on the path now... Yeah cheers. The plan is to try to get a regular two sessions a week for the next few months and maybe put my name down for the British Masters one last time  | ||
| Wigan | | ... | 12-12-2013 @ 09:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10 December 2013 Not touched a weight since 30 October, which is without doubt the longest period of inactivity in the last 31 years. Body weight is sub 100 and probably nearer 95 than 100 at that. Power Clean and Push Press 60 x1+3 60 x1+3 70 x1+3 80 x1+3 80 x1+3 80 x1+3 Power Clean 60 x10 Squat 60 x5,x5 80 x5,x5 100 x5,x5,x5 Deadlift 100 x5 120 x5 140 x5 Bench Press 3x8 Nice to be back at the gym and to see my Adlington family. Felt like I'd got Aids though while training. | ||
| AndyCoupe | | ... | 12-12-2013 @ 09:10 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Competing in the 94s next year Jeff? Will have to try and get down there in the new year when I move house. | ||
| Wigan | | ... | 12-12-2013 @ 12:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Competing in the 94s next year Jeff? Will have to try and get down there in the new year when I move house. Haha, no Andy, the weight loss has just been a side product of not being able to train. Once I get back training regularly the weight will go back up to near 105. Having surgery on my hand next week, which will hopefully mean that i will be able to snatch again next year, so who knows, there may be a comeback on the cards. You'd be made more than welcome at Adlington if you ever fancy a session. | ||
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