food timing for max gainz!

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neilakaconan		food timing for max gainz!	14-05-2014 @ 22:58
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	My girlfriend is a body builder. Forgetting all the other meals today.....She ate at 5pm. Then She ate fish and asparagus at 930. Its now 1045 she's going to bed and having a casien protein shake. Its only been 1hour 15mins since she last ate. I said why not set an alarm and have it at 0030. Is my idea good or is she right??

unit94		...	14-05-2014 @ 23:05
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	It doesnt matter either way

brownbear		...	14-05-2014 @ 23:10
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	unit94 said:It doesnt matter either way

neilakaconan		...	14-05-2014 @ 23:11
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	unit94 said:It doesnt matter either way Jus seems like alota food in 1 go tho?...

JackRevans		...	14-05-2014 @ 23:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	so interrupt sleep just to make the food a bit more spread out? see now what you didn't think of is that it will also wake you up which will be anoying

IrishMarc		...	14-05-2014 @ 23:25
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Eat it all in 3 handy meals.

brownbear		...	14-05-2014 @ 23:35
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	IrishMarc said:Eat it all in 3 handy meals. dem 3 balanced meals?


KevC86		...	14-05-2014 @ 23:37
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	I'm a big fan of a mid-sleep feed, HOWEVER, using an alarm to do it is counter productive, the damage to your sleep cycle causes more harm than the benefit of the extra kcals. The 'best' (read as - my way) is to have a decent sized drink before bed, and then drink the shake when you wake up for the toilet during the night. Most folk wake up for the toilet anyway, so no additional harm is done to your sleep cycle, and it takes about 30 seconds to down a shake, so doesn't require you being awake a great deal longer. Indeed, as a woman it may be your other half can drink her shake whilst using the toilet, a skill I've never mastered.

JackRevans		...	15-05-2014 @ 00:05
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	KevC86 said:I'm a big fan of a mid-sleep feed, HOWEVER, using an alarm to do it is counter productive, the damage to your sleep cycle causes more harm than the benefit of the extra kcals. The 'best' (read as - my way) is to have a decent sized drink before bed, and then drink the shake when you wake up for the toilet during the night. Most folk wake up for the toilet anyway, so no additional harm is done to your sleep cycle, and it takes about 30 seconds to down a shake, so doesn't require you being awake a great deal longer. Indeed, as a woman it may be your other half can drink her shake whilst using the toilet, a skill I've never mastered. in my halls each room has a sink which of course is used primarily for being pissed in. I have come up with a method for the busy on the go gentleman like myself by which the person hangs their Johnson over the edge leaving both hands free to do anything else for example drink water. the in and out at the same time cycle - balance

Rodger		...	15-05-2014 @ 00:20
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Just f**king eat when she wakes up

Funky_monkey		...	15-05-2014 @ 08:46
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Eat at both times! Casein should last her for fecking ages (broscience) or just go to sleep.

little_a		...	15-05-2014 @ 09:15
still a devious weightlifting bastard Member 43, 14374 posts	neilakaconan said: Its only been 1hour 15mins since she last ate. I said why not set an alarm and have it at 0030. Why not hump for an hour and half, then she can eat, then you both go to sleep. Happy. Win: Win

neilakaconan		...	15-05-2014 @ 09:40
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	The 2am asparagus piss smell wakes me up lol

little_a		...	15-05-2014 @ 09:52
still a devious weightlifting bastard Member 43, 14374 posts	neilakaconan said:The 2am asparagus piss smell wakes me up lol Wakes you up in disgust? - new girlfriend? Wakes you up with a hard on? - get in.

EllD90		...	15-05-2014 @ 09:54
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	little_a said: Why not hump for an hour and half, then she can eat, then you both go to sleep. Happy. Win: Win Best suggestion so far and she can then call it a post workout shake, therefore feeling less guilty about eating more

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