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Verbally abusive drug taking bald person

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MattGriff		...	18-02-2008 @ 23:13
Member 194, 3976 posts	Yeah I know, just annoys me when it happens at the start of comp prep. It seems way way better today, full range of motion, no pain, no bruising etc so hopefully it will just be one week out of training which I can live with. It is even more irritating to watch Mick on his 'I don't feel up for it today' day pressing 200 x 5 raw last rep paused for a 2 count and then the f**ker did 210 for a quick triple! I am going to get massive pec implants so that my bench is only like a board press, all these mega nehcers have ribs the size of a f**king brontosarus and arms like a t-rex
MattGriff		...	20-02-2008 @ 21:44
Member 194, 3976 posts	Bench workout – 20th Feb Bit of a tester for my shoulder, didn’t go shirted as I didn’t want over 200kg on my shoulder. Raw Bench – I had my grip a little closer to reduce pressure 100 x 10 140 x 5 150 x 5 160 x 5 160 x 5 Felt okish, left it at that with the bench Incline Bench 100 x 10 120 x 5 140 x 5 160 x 3 – These hurt Close Grips 100 x 5 120 x 5 140 x 5
Martin1956		...	20-02-2008 @ 23:10
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Woah! Take it easy. Do what you would tell someone else to do if they had the problem. Always a good rule of thumb! Is it your egg throwing shoulder, btw?
MattGriff		...	21-02-2008 @ 15:38
Member 194, 3976 posts	Yeah I know, my shoulder feels alot better from the training now though fortunatly, it was more one of those pains of doing f**k all that it had I think. The inclines hit it more, but it felt goodd after them so I may do these more often and I must start dong mil presses again to strengthen the joint more. The close grips were fine bar an achining in my left bicep on the descent, I will try to work that off tonight after deads. The bnching was fine, I kept it relativly light, I was going to go 170 & 180 after the 160 but my brother convinced me to stick with a weight I could do comfortably. Will do a bit of speed work on sun and maybe a bit of loosening stuff for the cuff (I won't record that for fear of Tich jumping on it lol). Hopefully next wed will be back in my F6 and some heavy board work.
MattGriff		...	22-02-2008 @ 08:07
Member 194, 3976 posts	Deadlifts – 22nd Feb After last weeks wank workout only going to 250 for a double due to my gayer than gay shoulder we had to kick it back into gear tonight. Raw Deads 100 x 5 140 x 3 180 x 2 220 x 1 260 x 3 260 x 3 270 x 2 – Piss easy, could easily have tripled this but wanted to keep some gas in the tank for next week, only the first week of the proper triples and this is more of a distance than test my max in the gym seven weeks out for no apparent reason. Barbell Rows 140 x 8 150 x 8 160 x 8 V-Bar Pulldowns Stack –1 x 8 Stack x 8 Stack + 10kg plate x 8 Trap Bar Shrugs 200 x 10 220 x 10 Solid session, back on track now and looking forward to squats on Sunday
little_a		...	22-02-2008 @ 10:25
still a devious weightlifting bastard Member 43, 14374 posts	You reckon this shoulder thing is dragging on because of your obvious lack of micro nutrients?
Carl		...	22-02-2008 @ 11:06
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i heard krispy kreme donuts have glucosomine in them, get to it matt
MattGriff		...	22-02-2008 @ 12:17
Member 194, 3976 posts	Post Edited: 22.02.2008 @ 12:17 PM by MattGriff Clearly the miconutrients are the key problem here. I have just booked in with Dr Anal McNosquat the local nutritionalist to find out what type of 'detox' I should do that will enable me to reach my biological potential. But those dougnuts sound like a solid idea, will have to invest in a Police sized portion.
Carl		...	22-02-2008 @ 12:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	its a shame they are so expensive
PorkPie		...	22-02-2008 @ 12:44
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Good session Matt - strong pulling there.
MattGriff		...	23-02-2008 @ 23:37
Member 194, 3976 posts	PorkPie said: Good session Matt - strong pulling there. Cheers Dai, I saw your build up is going well on PLUK too, I will deff do the Brits next year, the 110's should become very competative.
MattGriff		...	27-02-2008 @ 22:11
Member 194, 3976 posts	Bench - 27th Feb Raw 100 x 8 140 x 2 F6 3 Board 180 x 3 200 x 2 2 board 210 x 3 1 board 220 x 2 - could easily have done 3, no rush though. Close Grip Bench 140 x 5 150 x 5 160 x 5 x 2 Skull Crushers 100 x 8 120 x 8 x 2
Rob		...	27-02-2008 @ 22:51
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Looking strong Matt!
Martin1956		...	27-02-2008 @ 23:08
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Awesome benching, young egg chucker.
MattGriff		...	27-02-2008 @ 23:18
Member 194, 3976 posts	Martin1956 said: Awesome benching, young egg chucker. Cheers fellas, its getting there. I save an egg a day just for you Mr Fleet, there will be a bombardment if the 200 doesn't go up. Not to mention it is the only way the embarrassingly loud shouting in my dulcet brummie tones that you will hear will be ceased.

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