Verbally abusive drug taking bald person
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| IainKendrick |  | ... | 20-01-2008 @ 18:42 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Hope the hip is sorted out soon. Still getting some work in though! | ||
| MattGriff | | ... | 20-01-2008 @ 21:34 |
 Member 194, 3976 posts | Cheers mate, yeah gotta keep it moving. Not squatting ain't gonna help stretch it out at the moment. | ||
| MattGriff | | ... | 24-01-2008 @ 12:09 |
Member 194, 3976 posts | Post Edited: 15.04.2009 @ 09:12 AM by MattGriff Bench – 23/01Almost time for comp build up, will now be throwing in a few sets of bench after my squats on Sundays to kick things into gear. Raw Bench 60 x 10 80 x 10 100 x 10 120 x 10 140 x 8 150 x 4 – I was so uneven on the bench, totally my fault for being a ghay Incline Hammer Press 120 x 10 160 x 8 200 x 5 Push Press – Bit s**t on these, one of my triceps seemed real tight, not done them for a while though. 60 x 10 80 x 10 Close grip Bench – Real slow down, pause then explode off the chest 60 x 10 100 x 10 110 x 10 120 x 8 Hammer Seated Dip Machine – New toy in the gym so had to have a blast 120 x 8 140 x 8 160 x 5 Impressed with the dip machine, really blasted the shoulders and triceps right by the elbow, I like to use a hammer machine at the end of comp prep workouts as: A: I’m usually fooked B: It only moves one way so you can just lift without having to stabilise at the end of the workout. Gonna push for a 240-250ish bench at this comp in April (well I hope anyway) I seriously think it is within reach, I pushed 227.5 after being ill and not training for 2 weeks just three weeks out from the comp, spending the night before on the piss watching the Hatton fight and only using my shirt 4 times before the comp. | ||
| just_t | | ... | 24-01-2008 @ 13:27 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | strong as always! | ||
| IainKendrick | | ... | 24-01-2008 @ 13:29 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I pushed 227.5 after being ill and not training for 2 weeks just three weeks out from the comp, spending the night before on the piss watching the Hatton fight and only using my shirt 4 times before the comp Perfect pre-comp build up  What and where is your nxt comp? | ||
| MattGriff | | ... | 24-01-2008 @ 14:12 |
Member 194, 3976 posts | IainKendrick said: I pushed 227.5 after being ill and not training for 2 weeks just three weeks out from the comp, spending the night before on the piss watching the Hatton fight and only using my shirt 4 times before the comp Perfect pre-comp build up What and where is your nxt comp?It is the GPC Qualifier on April 13th in Birmingham (listed int eh comps thing), nice and convieniently Lee is the GPC chief tech officer and UK rep so it is at his gym, where I train anyway! | ||
| marc | | ... | 24-01-2008 @ 14:46 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Good luck with the prep Matt, i'm competing the week after you in sunny Tamworth, so i.ll be keeping a close eye on your peaking cycle might copy it too...using half the weight of course | ||
| MattGriff | | ... | 25-01-2008 @ 09:37 |
Member 194, 3976 posts | Cheers Marc, by all means copy if it works for you. I copied Lee Deads – 24/01/08 From the floor 140 x 5 180 x 3 220 x 8 220 x 8 Off a 2 inch block 220 x 5 250 x 3 260 x 2 T-Bar Rows Hammer Grip 100 x 10 Wide grip 100 x 8 Underhand Grip 100 x 8 Hyper/Good Morning Bench – New toy so had to play 10 x 15 20 x 12 20 + purple band x 12 x 2 Job done | ||
| Carl | | ... | 26-01-2008 @ 18:14 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | you should have a PM mate, asking how much do you want for your 2M inzer wraps | ||
| IainKendrick | | ... | 27-01-2008 @ 12:40 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I would have fancied coming up to watch as i have friends in Brummy, but unfortunatly I shall be sunning myself in Egypt! G | ||
| Titch | | ... | 27-01-2008 @ 12:43 |
 One Sexy MoFo Member 101, 2470 posts | Carl said: you should have a PM mate, asking how much do you want for your 2M inzer wraps Why the hell would you PM someone that question and then write it in their journal?! | ||
| MattGriff | | ... | 27-01-2008 @ 15:13 |
Member 194, 3976 posts | IainKendrick said: but unfortunatly I shall be sunning myself in Egypt! G f**ker! | ||
| Titch | | ... | 27-01-2008 @ 16:07 |
One Sexy MoFo Member 101, 2470 posts | MattGriff said: IainKendrick said: but unfortunatly I shall be sunning myself in Egypt! G f**ker! PM him that, just in case he doesn't read it. | ||
| IainKendrick | | ... | 27-01-2008 @ 16:14 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | No need I know! | ||
| MattGriff | | ... | 27-01-2008 @ 19:15 |
Member 194, 3976 posts | Squats – 27th Jan Had a good workout today, everyone seemed to be on form. Squats – Paused in the hole for stretch and to keep form 100 x 8 140 x 5 180 x 5 200 x 3 200 x 5 200 x 5 Lee did 300 x 13 reps and then 320 x 8, and Jordana did herself proud today (67kgs, drug free) with 3 sets of 10 with 100kgs and then 10 x 105 and 6 x 110 (comp best 135, un-equipt) I will do 220 next week to see how it goes in my last session before build up and equipment. Wide Stance Squats – Light ones, for dynamic stretch more than anything 100 x 10 100 x 10 Uni-Lateral Hammer Strength Leg Press – from a dead stop at the bottom 120 per leg Both at same time x 10 140 x 10 Alternate Legs x 20 Close Foot Placing x 15 Uni-Lateral Leg Extension 20kg a side Alternate x 15 One Leg x reps then the other x 12 Both x 10 Unsurprisingly my right leg is weaker, so its nice to throw these types in to strengthen the weak links. | ||
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