Verbally abusive drug taking bald person
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| MattGriff |  | ... | 30-10-2008 @ 11:20 |
 Member 194, 3976 posts | Titch said: Is the 220kg raw attempt still looking on? I'll let you know after the comp lol I couldn't say, it would have cut me in half last night, I figure I need to be doing 3-5 on 200 to even have a chance at it. | ||
| MarkClegg | | ... | 30-10-2008 @ 12:19 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Hope your boy is o.k man .. My boy is also called Jake .. Matt , me and you are cool as f**k | ||
| little_a | | ... | 30-10-2008 @ 12:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | Good news on young Grifter on the mend big fella MarkClegg said: Matt , me and you are cool as f**k I really did LOL @ that. PMSL  | ||
| little_a | | ... | 30-10-2008 @ 12:52 |
still a devious weightlifting bastard Member 43, 14374 posts | Good news on young Grifter on the mend big fella MarkClegg said: Matt , me and you are cool as f**k I really did LOL @ that. PMSL | ||
| little_a | | ... | 30-10-2008 @ 12:53 |
still a devious weightlifting bastard Member 43, 14374 posts | twice in fact | ||
| just_t | | ... | 30-10-2008 @ 15:39 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hope ur son is ok matt. How long till we see some lower body again ? | ||
| MattGriff | | ... | 06-11-2008 @ 10:11 |
Member 194, 3976 posts | Jake is doing well now, back to his usually running around hardcore eating machine self (he puts my diet to shame). Clegg - we are just awesome, I do agree  Tom - you can see my lower body at the comp, but I may shove my foot up your ass if you annoy me. Squat is being worked on, it is going very well and I am loosening off alot thanks to extensive stretching, and also quite a few Olympic lifts that are now a staple part of my squat and deadlift training - its all in the hips. Benched again last night. Shoulder/Trap still not right and fatigued faster than I would like, but far more comfortable than last week so hopefully next week will be ok, I have some catching up to do  Raw Bench Bar x some 60 x 10 100 x 6 140 x 3 160 x 3 170 x 3 – really f**ked up the line on the 2nd rep from a shoulder twang, still got it up ok though and still paused the last rep. 160 x 4 – Grr, failed 5th stooped f**king shoulder gayness! 140 x 8 Hammer Chest Press Thing – still not right for dumbbell work so did a bit of chest Think it was 3 plates a side for 3 sets of 8ish Standing Strict Press 80 x 5 x 2 90 x 3 These were controlled rather than explosive, didn’t want to risk to much force as it were. Skull Crushers 100 x 8 x 2 Bicep stuff =gay | ||
| Thing | | ... | 06-11-2008 @ 10:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good to hear the lad back in tip top eating machine health. | ||
| MattGriff | | ... | 13-11-2008 @ 09:59 |
Member 194, 3976 posts | Had a totally irritating one last night, my annoying trap still isn’t right (perhaps time to back off a little) and had gay man flu all week. This is quite possibly the worst build up I have had and it is annoying me! Bench 100 x 5 140 x 2 160 x 1 170 x 3 – felt easier than last week, still twisting though 175 x 1 – failed the second rep, didn’t feel to heavy but with my gay trap could not keep the line right. 160 x 1- failed 2nd rep, was going to go for 5 but again twisting badly 140 x 8 – easy but not comfortable 120 x 8 – just pumping reps out 120 x 8 Strict Military Press 80 x 5 85 x 5 x 2 Some bicep stuff I may just do shoulder work next week, as OH pressing doesn’t seem to bother it at all, perhaps some push press, mil press and heavy triceps to get some work in. If it’s not where I want it to be the following week I think I will likely pull out of this comp as a decent lift seems a mile off, at this stage I wanted to be on or around 185 x 5. And I was 116.6kg this morning, WTF!!! | ||
| jrepp | | ... | 13-11-2008 @ 10:45 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattGriff said: Had a totally irritating one last night, my annoying trap still isn’t right (perhaps time to back off a little) and had gay man flu all week. This is quite possibly the worst build up I have had and it is annoying me! Bench 100 x 5 140 x 2 160 x 1 170 x 3 – felt easier than last week, still twisting though 175 x 1 – failed the second rep, didn’t feel to heavy but with my gay trap could not keep the line right. 160 x 1- failed 2nd rep, was going to go for 5 but again twisting badly 140 x 8 – easy but not comfortable 120 x 8 – just pumping reps out 120 x 8 Strict Military Press 80 x 5 85 x 5 x 2 Some bicep stuff I may just do shoulder work next week, as OH pressing doesn’t seem to bother it at all, perhaps some push press, mil press and heavy triceps to get some work in. If it’s not where I want it to be the following week I think I will likely pull out of this comp as a decent lift seems a mile off, at this stage I wanted to be on or around 185 x 5. And I was 116.6kg this morning, WTF!!! Aint you supposed to lose weight when you got man flu? | ||
| MattGriff | | ... | 13-11-2008 @ 11:56 |
Member 194, 3976 posts | I guess high carb diets still do the bussines even when my broken far to many times nose is being s**t | ||
| MattGriff | | ... | 19-11-2008 @ 12:36 |
Member 194, 3976 posts | D-day tonight for me, if I don't get what I want I am out of the GPC comp (but still be there). I hate injuries, and work, and paying for things all gets in the way of lifting, eating and shagging, the cheek!! | ||
| just_t | | ... | 19-11-2008 @ 12:40 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | gluck matt! i will not be doing the comp unfortunately. there is just no point with my back the way it is. might pop down and watch though! | ||
| Titch | | ... | 19-11-2008 @ 13:11 |
 One Sexy MoFo Member 101, 2470 posts | MattGriff said: D-day tonight for me, if I don't get what I want I am out of the GPC comp (but still be there). I hate injuries, and work, and paying for things all gets in the way of lifting, eating and shagging, the cheek!! Rape the weights this evening; don't let the weights rape you. Get your arse up on the platform! Good luck. | ||
| MattGriff | | ... | 20-11-2008 @ 11:24 |
Member 194, 3976 posts | Post Edited: 20.11.2008 @ 11:25 AM by MattGriff Bench 19/11Bar x 10 100 x 5 140 x 3 – pain 140 x 5 – did it again in case it was a warming up issue, should have done 10 at 100 Made decision to pull out of the comp, the reps hurt, a 1rm would just injure myself 140 x 8 140 x 8 140 x 8 140 x 6 Strict Press 60 x 5 80 x 5 90 x 5 90 x 5 Not as much pain on the OH work Skullies 120 x 8 x 3 Stoopid bicep stuff BUT, I will still be on the platform, in a reffing capacity (and probably loading at some point too) | ||
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