Verbally abusive drug taking bald person

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tbench		...	09-07-2008 @ 11:54
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Thats bad luck Matt hope you recover soon mate

Thing		...	10-07-2008 @ 09:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Instead of, and they are not easy. If you want a truly hardcore workout you could try my monday session. Everything is speed based, heavy as you like provided it moves fast and doesn't grind Box squats 5 x 5 Pause squats 3 x 3 - get partner to call varying times to pause for Partial deadlifts (none of this 18 inch stuff, I go from 7.5 inches)5 x5 Stiff leg deadlifts 3 x 5 See how your posterior chain feels after that little medly with the routine that you posted in joni journal i was thinking could you do this every week and only do normal deadlift every so offten?? just an idea i have in my head just now when i finish the squat and deadlift plan i'm on

MattGriff		...	10-07-2008 @ 09:12
Member 194, 3976 posts	Thing said: Instead of, and they are not easy. If you want a truly hardcore workout you could try my monday session. Everything is speed based, heavy as you like provided it moves fast and doesn't grind Box squats 5 x 5 Pause squats 3 x 3 - get partner to call varying times to pause for Partial deadlifts (none of this 18 inch stuff, I go from 7.5 inches)5 x5 Stiff leg deadlifts 3 x 5 See how your posterior chain feels after that little medly with the routine that you posted in joni journal i was thinking could you do this every week and only do normal deadlift every so offten?? just an idea i have in my head just now when i finish the squat and deadlift plan i'm on Could change the stiff legs alternate weeks for speed pulls. This is all about speed really, you don't want any grinders and if you get to that point change the height of the box or partial platform and start again with fast weights. With this routine if it were being used in a build up (for a PL comp obviously) then full dealifts would only be done in the last 4 weeks and then only for speed triples

Thing		...	10-07-2008 @ 09:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MattGriff said: Thing said: Instead of, and they are not easy. If you want a truly hardcore workout you could try my monday session. Everything is speed based, heavy as you like provided it moves fast and doesn't grind Box squats 5 x 5 Pause squats 3 x 3 - get partner to call varying times to pause for Partial deadlifts (none of this 18 inch stuff, I go from 7.5 inches)5 x5 Stiff leg deadlifts 3 x 5 See how your posterior chain feels after that little medly with the routine that you posted in joni journal i was thinking could you do this every week and only do normal deadlift every so offten?? just an idea i have in my head just now when i finish the squat and deadlift plan i'm on Could change the stiff legs alternate weeks for speed pulls. This is all about speed really, you don't want any grinders and if you get to that point change the height of the box or partial platform and start again with fast weights. With this routine if it were being used in a build up (for a PL comp obviously) then full dealifts would only be done in the last 4 weeks and then only for speed triples cheers for the tips matt. i put it to use once i have finished the routine i'm on and have a couple dare i say it de-load weeks cheers again

MattGriff		...	18-07-2008 @ 22:31
Member 194, 3976 posts	Post Edited: 18.07.2008 @ 22:31 PM by MattGriff A bit of an update for you sugdenites. Shoulder is mending, and quite fast too I thought I would post up my aux workout for you chaps to see, not quite the numbers I am used to but getting there and still plenty of time left. Strict Press 80 x 5 x 5 – These are not as normal for speed, all my shoulder work is currently controlled slowly. BHN Press – these are a real problem for my due to my left shoulder, so these were even slower than the above, kind of a dynamic stretch more than anything else. 65 x 5 x 3 sets Side Laterals 25kgs x 8 x 3sets Barbell Row 60 x 10 – warm up 140 x 5 – warm up 180 x 5 x 5 Power shrugs 220 x 10 warm up 260 x 6 280 x 6 300 x 6 Not done these for a while so fairly happy with it Wide Grip Chins 10kg x 6 x 3 sets Done. 3 baked potatoes with cheese 3 pork loin steaks Loads of cauliflower cheese A pint of milk A few pints of Guinness Now I feel good

Martin1956		...	18-07-2008 @ 22:38
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	MattGriff said: Loads of cauliflower cheese Disgusting. I don't know how anyone can put that s**te in their mouth. Other than that, good stuff.

MattGriff		...	30-07-2008 @ 11:34
Member 194, 3976 posts	As a bit of an update into how things are going. This is my aux workout again, shoulder is still not right, getting better slowly but causing me jip along the way, some time off after the worlds and more physio is in order for sure. It doesn’t seem to be impeding my pull anymore, squatting is not too bad once it is warm and benching is just always horrible so I guess I will see how it goes. Last Fridays assistance stuff. Mil Press – Strict and slow 90 x 5 x 5 BHNP 70 x 5 x 3 sets – these f**king hurt!!! Lateral stuff, don’t care about weight, about 30kg I think for 3 sets of 8 Barbell Row 190 x 5 x 5 Power Shrug 300 x 5 310 x 5 320 x 5 Wide Grip Chins 3 sets x 6 reps Oh yeah also taking lots of gear and a few other additives to my breakfast each morning. Gear makes me feel good!


jrepp		...	30-07-2008 @ 11:54
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	They say breakfast is the most important meal of the day! Nice workout

Thing		...	30-07-2008 @ 12:27
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MattGriff said: As a bit of an update into how things are going. This is my aux workout again, shoulder is still not right, getting better slowly but causing me jip along the way, some time off after the worlds and more physio is in order for sure. It doesn’t seem to be impeding my pull anymore, squatting is not too bad once it is warm and benching is just always horrible so I guess I will see how it goes. Last Fridays assistance stuff. Mil Press – Strict and slow 90 x 5 x 5 BHNP 70 x 5 x 3 sets – these f**king hurt!!! Lateral stuff, don’t care about weight, about 30kg I think for 3 sets of 8 Barbell Row 190 x 5 x 5 Power Shrug 300 x 5 310 x 5 320 x 5 Wide Grip Chins 3 sets x 6 reps Oh yeah also taking lots of gear and a few other additives to my breakfast each morning. Gear makes me feel good! Nice power shrugs matt.

Joni		...	30-07-2008 @ 13:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	besides gear, do you do any daily wanky rehab exercises, bands and stuff for it?

MattGriff		...	30-07-2008 @ 17:19
Member 194, 3976 posts	Joni said: besides gear, do you do any daily wanky rehab exercises, bands and stuff for it? Got a massage of blondie last night, she used to do sports massage stuff so it hurt like fk, then kissed it better. Aside that no, all that st is gay!

Sparrow		...	30-07-2008 @ 18:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Of course you are right, it is totally gay. But is being injured even gayer, that is the million dollar question!?

Titch		...	30-07-2008 @ 19:37
One Sexy MoFo Member 101, 2470 posts	That's some big weight you're shifting on barbell rows, you Big Bald Muff-Eating Pill-Popping Brummie Pussy-Eater.

JC		...	31-07-2008 @ 14:04
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	jonnymills said: Of course you are right, it is totally gay. But is being injured even gayer, that is the million dollar question!? I would say being injured is Elton John on the gayness barometer, super gay!!! Injuries are s**te!!

MattGriff		...	07-08-2008 @ 09:55
Member 194, 3976 posts	Bit of an update, my last assistance training went something like this Mil Press 100 x 5 95 x 5 x 3 BHNP 70 x 5 x 3 Left those at that, was back in a shirt the previous wed so only two days rest on the triceps and shoulders, pretty tired to be fair, these will be dropped out now in fav of super light stuff just to help the injury as the board press and so on will heavily fatigue the shoulders. Barbell Row 200 x 5 x 5 nice and easy Power Shrugs 300 x 5 320 x 5 340 x 5 Wide Grip Chins BW x 7 x 3 Did a squat and deadlift session last Sunday which was ok and benched last night. Not onto silly weights just yet but 220 x 3 went up ok off a low board and got 220 down to the chest just too see what I can get to touch. Feels ok but not as quick as I would like due to shoulder, not sure on opener or lifts at all at the moment, just see how it goes, I imagine I will take quite an easy opener to be safe probably around the 205/210 mark in my old fury before putting the Katana on.

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