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Veebs' log - contains 'training, food, thoughts' (content may vary).

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Veebs		...	01-08-2016 @ 21:08
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: batteries dead in scale Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg 3x5 at 160kg 2x3 at 165kg X3 Circuit 20 lunges with 40kg 10 box jump 45s plank General feeling: 1st set: ok set - not filmed 2nd set: ok set 3rd set: ok set 4th set: good - tighter at bottom 5th set: same as 4th
Veebs		...	02-08-2016 @ 21:06
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim and Doddy Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 80kg X1 at 90kg 3x2 at 100kg X5 at 90kg --> fail last rep (left arm not following) Chest supported seated rows (per arm) X10 at 35kg 3X10 at 50kg Dips 3x10 at bw X5 at bw Lat pull down X10 at 50kg X10 at 60kg X10 at 70kg General feeling: 1st set: slow second - drifting away? 2nd set: slow second 3rd set: slow second
Veebs		...	11-08-2016 @ 21:41
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Squats X10 at bar X5 at 40kg X5 at 60kg X5 at 80kg X3 at 100kg X1 at 140kg X1 at 160kg X1 at 180kg X1 at 190kg 3X10 at 130kg Circuits X3 with 1min rest X10 28kg kettlebell swings X10 24kg goblet squat to OHP X3 with 1min rest X10 knee raises X45sec plank General feeling: 1st set: fast 2nd set: fast 3rd set: fast -ish Circuits had me panting big time --> good session after a week off.
Veebs		...	12-08-2016 @ 22:19
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Craig Deadlift 10x10 at 70kg Bench 3x10 at 60kg 7x5 at 60kg Lat pull down 10x10 at 55kg General feeling: Sweat
Veebs		...	15-08-2016 @ 21:42
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: batteries dead in scale Training alone Squats X10 at bar X5 at 40kg X5 at 60kg X3 at 100kg X1 at 140kg X1 at 160kg X1 at 180kg --> no problem X1 at 190kg --> slow transition 3X10 at 140kg Kettlebell swings X3 times following: X10 at 28kg then x5 at 32kg General feeling: 1st set: all good. 8th rep was ugly though 2nd set: harder from rep number 6 3rd set: as hard as set 2. Think form was better though. Comments people?
Veebs		...	16-08-2016 @ 22:44
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 80kg X1 at 105kg 3x5 at 90kg 3x10 at 60kg Close grip seated rows X10 at 50kg X10 at 60kg 3x10 at 70kg Dips 2x10 at bw X6 at bw General feeling: 1st set: uneven 5th rep 2nd set: slower but better form I think 3rd set: harder than previous sets but got them all. 1st set: ok 2nd set: ok 3rd set: 6th rep was the start of the challenge
Veebs		...	18-08-2016 @ 23:00
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Deadlift X5 at 60kg X5 at 100kg X1 at 140kg X1 at 160kg X1 at 180kg X1 at 200kg X1 at 220kg X1 at 230kg --> felt ugly 5x5 at 150kg Legs curls 5x10 at 50kg --> good finisher that General feeling: Set 1: tried to vary stance width and narrow stance feels better Set 2: tried to vary angle of feet and slightly pointing inwards feels better. Also belt was higher on my back Set 3: high back belt and toes pointing straight forward with narrow stance. Best set so far 4th set: just to check number 3 was not a fluke. Made sure to keep it touching shins all the way up 5th set: did 5 because 4 sets is a sin
Veebs		...	19-08-2016 @ 23:08
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 80kg X1 at 100kg --> left arm went forward X1 at 105kg --> still slow but better rep 3x5 at 80kg Triceps rope push down 5x10 at 40kg Rope face pull 5x10 at 45kg Fly machine 5x10 at 40kg per side General feeling: 1st set: pushing to much toward feet 2nd set: bit better - made conscious effort to keep line 3rd set: same as set 2
Veebs		...	23-08-2016 @ 22:05
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Doddy Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 80kg 3X2 at 100kg X5 at 90kg Skullcrushers X10 at 18kg X10 at 24kg X10 at 32kg Chest supported rows X10 at 45kg X10 difficult ones at 65kg X10 at 55kg General feeling: All three sets where same: First rep ok and second tough. Twisted elbows in earlier on last set - might have helped
StevenFatty		...	23-08-2016 @ 22:08
My name is Steven , I am a fatty. Member 6048, 393 posts	Do you find the skull crushers have much carry over?
Veebs		...	25-08-2016 @ 20:54
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Squats X10 at bar X5 at 40kg X5 at 60kg X3 at 100kg X1 at 140kg X1 at 160kg X1 at 180kg --> no problem X1 at 195g --> better than expected X10 at 150kg --> went forward on last rep and ended throwing it in rack 2x10 at 140kg Cable crunches 5X12 at 70kg General feeling: 1st set: failed on very last rep. Changed where i was looking in front of me mid rep 2nd set: challenging from rep 7 3rd set: same as set 2
Veebs		...	25-08-2016 @ 20:57
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	StevenFatty said:Do you find the skull crushers have much carry over? I do them for variety so it is not just dips all the time. I can definitely say that skull crushers (dumbbell and seated) isolate more my triceps than dips (in may case) but this is also due to my form on dips. Ultimately this helps with my bench so I will carry on with them.
StevenFatty		...	25-08-2016 @ 22:06
My name is Steven , I am a fatty. Member 6048, 393 posts	Thanks mate. My experience with skull crushers is the same.
Veebs		...	29-08-2016 @ 22:27
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 104.4kg at home Training with Bim Squats X10 at bar X5 at 40kg X5 at 60kg X3 at 100kg X1 at 140kg X1 at 160kg X1 at 180kg X1 at 195kg --> stuck higher than usual: corrected knee and pushed back instead of using back to get it up. X10 at 150kg Seated leg curls X10 at 60kg X10 at 80kg X10 at 90kg --> hard ones those Seated leg extensions X10 at 50kg X10 at 70kg X10 at 80kg Cable crunches 3x12 at 80kg General feeling: 1st set: tough at rep 8 - started to use back (tut tut tut) 2nd set: hard at 6. 3rd set: longer rest. Cut depth on first 3 reps i think (TUT TUT TUT) Drank on Fri+Sat night and had crap food on Sun. Today was difficult.
Veebs		...	30-08-2016 @ 21:28
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training Alone Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 80kg 3X3 at 95kg Inclines bench press 3x5 at 60kg Seated flys 3x10 at 50kg Seated chest rows 3x10 at 70kg Dips 2x10 at bw X6 at bw Cable crunches 5x20 at 70kg General feeling: 1st set: hard second rep 2nd set: felt tighter on first rep 3rd set: same a set2 (not recorded)

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