Training & Training Videos

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	Subject	Replies	Views	Last Post
	Squat negatives? by WILLSAN	5	1,730	18:27 17.09.07 by mishima
	200kg Hands-free squat 1 2 by Rob	16	2,983	12:06 17.09.07 by Cuddles
	Seated Dumbell Press by Rob	3	1,066	12:03 17.09.07 by Cuddles
	Concentrated Lemon Freshness... Enjoy 1 2 by little_a	16	3,192	11:43 14.09.07 by little_a
	Wade Hopper training vids by IainKendrick	1	1,088	20:30 11.09.07 by badboy007
	400kg deadlift @ 22 years old by Titch	11	1,997	17:12 10.09.07 by Thing
	Kirk Karowski, 1000lbs x 2 vid by badboy007	7	1,567	01:43 10.09.07 by badboy007
	Should lunges be kept to the bodybuilding world? by littlegirlbunny	7	2,090	03:18 09.09.07 by zenpharaohs
	Nice lockout strength by IainKendrick	5	1,474	14:44 06.09.07 by Cuddles
	bench questions by nico	14	2,118	21:47 01.09.07 by Ben_Tricky_Burgess
	MIND GAMES FOR MAX ATTEMPTS 1 2 by EDCLARKE	20	3,778	17:55 30.08.07 by jimblanchflower
	Beautiful snatch by Rick	7	1,885	01:28 26.08.07 by purplepaul
	improving, chins- by JD	13	2,229	20:16 23.08.07 by Fazc
	Olly J Deadlift Routine by Pete	7	1,474	13:40 22.08.07 by Joni
	Block pulls by IainKendrick	14	2,487	09:46 17.08.07 by IainKendrick
	while i carnt use my knees by JD	11	1,885	08:52 17.08.07 by JD
	Coan's swansong by Rick	5	1,334	11:27 15.08.07 by IainKendrick
	Some Squating by IainKendrick	3	1,147	17:33 14.08.07 by Rick
	some serious fitness work by Rick	2	998	13:13 14.08.07 by IainKendrick
	fat loss 1 2 by JD	29	4,994	18:24 13.08.07 by Ben_Tricky_Burgess