| | Subject | Replies | Views | Last Post |
|---|
 | 376kg squat @ 101kg / 21yrs  by Boar | 13 | 2,168 | 11:11 13.08.07 by Titch  |
 | Some unusual oly vids  by Rick | 9 | 2,113 | 08:16 06.08.07 by little_a  |
 | Some decent military presses  by Rick | 14 | 2,530 | 14:59 31.07.07 by Fazc  |
 | training up to next comp in 5 weeks by Fruitbat | 4 | 1,171 | 19:29 30.07.07 by Fruitbat  |
 | 9 week training program 1 2 by Thing | 15 | 3,340 | 14:54 27.07.07 by Thing  |
 | Bouncy rib cage  by Baz | 4 | 1,648 | 19:58 23.07.07 by Wogihao  |
 | Dave Wightman 310 World Junior Record Bench  by Rob | 8 | 2,959 | 21:29 19.07.07 by Boar  |
 | training program by tom | 1 | 1,254 | 21:29 19.07.07 by Tony  |
 | Andy Bolton 460 DL World Record Attempt  by Rob | 10 | 5,274 | 08:20 18.07.07 by Boar  |
 | 250 bench attempt at british by littlelee | 6 | 1,657 | 22:24 17.07.07 by littlelee  |
 | Making sure bands are even  by Rob | 6 | 1,620 | 10:19 16.07.07 by Rob  |
 | Your current routine 1 2 by Joni | 22 | 5,288 | 09:29 16.07.07 by little_a  |
 | Done All I Can Do! by Martin1956 | 7 | 1,685 | 11:29 11.07.07 by Rob  |
 | Knee wraps by Carl | 8 | 1,753 | 10:48 11.07.07 by Rob  |
 | Front squats 1 2 by Carl | 29 | 5,803 | 23:28 08.07.07 by Carl  |
 | last deadlift by marc | 14 | 2,561 | 14:12 08.07.07 by Boar  |
 | 145kg squat  by Wogihao | 4 | 1,533 | 12:18 06.07.07 by Wogihao  |
 | Super Sumo Viking Ninja Badboy Rows 1 2  by Ben_Tricky_Burgess | 16 | 3,870 | 21:54 05.07.07 by tokar  |
 | 40kg dumbell "curls"  by Wogihao | 3 | 1,427 | 22:18 03.07.07 by Wogihao  |
 | Big strong boy  by Boar | 7 | 2,678 | 23:43 27.06.07 by Rick  |
... ...