Seated Dumbell Press
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| Rob |  | Seated Dumbell Press | 15-09-2007 @ 12:21 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Has anybody got any tips for these in terms of form? | ||
| Sparrow | | ... | 16-09-2007 @ 20:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I try to press the DB straight up rather than together at the top as it keeps the tension on the delts throughout the movement and causes less impingement. | ||
| Wogihao | | ... | 16-09-2007 @ 20:09 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | make sure that the dumbells touch your shoulders and not as in the case of many a yank youtube video the ears lol. | ||
| Cuddles | | ... | 17-09-2007 @ 12:03 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | One thing that me and Adam did to good effect was to keep the back rest nice and high and press straight up, a lot of guys seem to press slightly forward. It took some time to get used to but seemed to really help my shoulder strength and also my shoulder flexibility. Worked wonders for my bench. | ||