There's nothing like a Snatch...
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| little_a |  | ... | 24-02-2015 @ 11:08 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Which is fine as long as you know you are physically able to snatch, unfortunately I need to test the water to see if it is possible, and hopefully eat away at the dread of doing them. Leave it till the day. Whether you can or you can't won't change. You'll just know about it. Ignorance is bliss  | ||
| slimsim | | ... | 24-02-2015 @ 11:12 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | little_a said:Pulls + squats + press - snatch - clean - jerk = Masters training and curls on Friday if you're going to a wine bar. I prefer Bench Press for wine bar Fridays! Jeff, you do wrap your wrists when snatching don't you? I something suffer with a little wrist pain but find wrapping them alleviates it by 95%. Obviously, your wrists are in a significantly worse state of disrepair than mine, if you don't mind me saying. | ||
| Wigan | | ... | 24-02-2015 @ 12:42 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | slimsim said: Jeff, you do wrap your wrists when snatching don't you? I something suffer with a little wrist pain but find wrapping them alleviates it by 95%. Obviously, your wrists are in a significantly worse state of disrepair than mine, if you don't mind me saying. I do indeed wrap my wrist when snatching but it doesnt make a blind bit of difference to the pain. The pain i get is all in the hand when i release the bar from overhead. I've tried all sorts to alleviate it but with no success, including two operations on it. In short my right wrist is cream crackered unfortunately  | ||
| Wigan | | ... | 25-02-2015 @ 19:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25 February 2015 Working with the Coupe Clean and Jerk 60 x1+2, x1+2,x1+2 80 x1 90 x1 100 x1 110 x1 115 x1 a bit ropey but not really done them for a while Clean Pull 140 x3 150 x3,x3,x3 120 x5 Press 60 x3 65 x3 70 x2,x2,x2,x2,x2 60 x5,x5,x5,x5 Db curl 3x12 Quite enjoyed tonight | ||
| AndyCoupe | | ... | 25-02-2015 @ 19:47 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 80/115 after not training the lifts for ages. Solid. | ||
| PhillippeHalter | | ... | 26-02-2015 @ 11:16 |
 Are horror films healthy...? Member 5449, 2203 posts | Wigan said:Saturday 21 February 2015 Pennington Parkrun 5k: 32:23 Still painfully slow but 37 seconds less slow than last week This is my 5km time pretty much at the moment... Sadly (maybe) I'm motivated to improve beyond an average of 6mph towards 7mph for my treadmill sessions Is it easier for you to run outside or on a treadmill? | ||
| little_a | | ... | 26-02-2015 @ 11:44 |
still a devious weightlifting bastard Member 43, 14379 posts | f**k that lifting stuff... Wigan said: Db curl 3x12 This is what matters. Phil, Jeffs treadmill is outside, like Rocky's ring. | ||
| Wigan | | ... | 26-02-2015 @ 12:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said: This is my 5km time pretty much at the moment... Sadly (maybe) I'm motivated to improve beyond an average of 6mph towards 7mph for my treadmill sessions Is it easier for you to run outside or on a treadmill? I've never really run on a treadmill so i wouldnt know. My assumption is that treadmill running would be easier as you can set the speed and there would be an element of the machine carrying you along a little bit. Plus, there is no wind, rain, snow, hills, mud, or puddles to slow you down. That being said my pace during a 5k outdoors, multi terrain, run changes as i go along so dont know how i would cope at a continuous steady pace on a treadmill | ||
| PhillippeHalter | | ... | 26-02-2015 @ 14:55 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said:f**k that lifting stuff... This is what matters. Phil, Jeffs treadmill is outside, like Rocky's ring. I know he doesn't use a treadmill is says park run lol I was asking in case he ever has from memory... It's a common discussion topic to be honest | ||
| PhillippeHalter | | ... | 26-02-2015 @ 14:59 |
Are horror films healthy...? Member 5449, 2203 posts | Wigan said: I've never really run on a treadmill so i wouldnt know. My assumption is that treadmill running would be easier as you can set the speed and there would be an element of the machine carrying you along a little bit. Plus, there is no wind, rain, snow, hills, mud, or puddles to slow you down. That being said my pace during a 5k outdoors, multi terrain, run changes as i go along so dont know how i would cope at a continuous steady pace on a treadmill Good point When outdoors you can give it a lot more I feel... That an the fact there is a finish line I am yet to become strongly biased towards either the treadmill or outdoors currently so am firmly undecided You are right about the wind pushing you along though  and you can rest as you run downhill...still the park run won't be that much easier in don't think  In three weeks time (I keep saying this) I want to do my first park run | ||
| AndyCoupe | | ... | 27-02-2015 @ 19:47 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| Wigan | | ... | 27-02-2015 @ 20:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 27 February 2015 Jerk from Racks 60 x3,x3,x3 80 x2 90 x2 100 x2 110 x1 120 x1 Happy with that. The most I've attempted to jerk in the past 2+ years, and it was ok Bench 5x5 Press over 3x10 The Coupe jerked a lovely 140!! He's getting good!! | ||
| Boar | | ... | 27-02-2015 @ 20:08 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | great stuff wiggers !! | ||
| AndyCoupe | | ... | 27-02-2015 @ 20:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | A peach! More is there, I know this. | ||
| Wigan | | ... | 27-02-2015 @ 21:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Looking at the video, I think there is more there also. Might try a bit more next week. The big question is Monday, snatch or no snatch? | ||
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