There's nothing like a Snatch...
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| little_a |  | ... | 02-02-2015 @ 20:54 |
 still a devious weightlifting bastard Member 43, 14379 posts | Boar said:I have a hanking to at least try to learn a bit of weightlifting , is this possible for a 43 year old dog ? You look great, you run great, swim great and cycle great. Why shouldn't you smell great too? I think you'll be able to master the kind of technique that you'll need at your age Jon (& you know I don't mean any disrespect by that, just that you'll be lifting against other people your age who aren't so ace). I'd love to see that anyway.  | ||
| little_a | | ... | 02-02-2015 @ 20:56 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Snatch Pull 90 x3 110 x3 120 x3, x3, x3 90 x5, x5, x5 from hang You managed the most important bit then Home Apart from this  | ||
| Wigan | | ... | 02-02-2015 @ 21:10 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: You must be missing the Aptitudal force. Bet those 5s were tough on the pulls! I know mine were! Kominski turn up and pay? I saw him and mentioned it. He said he was popping in this evening. Would have been a different session with Apti around giving me grief No kominski!! | ||
| Wigan | | ... | 02-02-2015 @ 21:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:Wiggers ! Having just started powerlifting (training) I am enjoying it , I am hoping to do a gbpf comp later in the year , to run alongside this I have a hanking to at least try to learn a bit of weightlifting , is this possible for a 43 year old dog ? I don't have any manly bits but Mrs wild boar is expecting a piglet in May , so things are gonna get busy n stuff. Good luck in March ! You n Millsy could be twins in that singlet ! I remember you doing some power cleans and continental cleans and overhead stuff at Adders many moons ago. There is no doubt in my mind that you could pick up the lifts sufficiently to aquit yourself well on a platform Mills should have his own singlet by the British so wont be borrowing mine again, I will hopefully need it myself  | ||
| Wigan | | ... | 02-02-2015 @ 21:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Apart from this Pulls are the answer | ||
| Sparrow | | ... | 02-02-2015 @ 23:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Post Edited: 02.02.2015 @ 23:08 PM by Sparrow Wigan said: I remember you doing some power cleans and continental cleans and overhead stuff at Adders many moons ago. There is no doubt in my mind that you could pick up the lifts sufficiently to aquit yourself well on a platform Mills should have his own singlet by the British so wont be borrowing mine again, I will hopefully need it myself Singlet arrived yesterday. The three of us will have to have a singlet-off! (Boar you need to do a comp ASAP!) | ||
| Wigan | | ... | 04-02-2015 @ 21:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 04 February 2015 Busy coaching so my own training was a little effected . Power Clean and Split Jerk 60 x1+3 60 ×1+3 70 ×1+2 80 ×1+2 90 ×1+2 95 ×1+2 100 ×1+2 100 ×1+5 Clean Pull 120 x3 130 x3 140 x5 150 x5 Squat 70 x5 115 x3 135 x3 145 x3, x3, x3 Press Behind Neck 50 x10, x10, x10 Upright Row 50 x10, x10, x10 Its good to have a few more bodies weightlifting, and we were missing the Coupe. Al would be happy! | ||
| AndyCoupe | | ... | 04-02-2015 @ 23:49 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Plenty of graft right there as well as coaching! Big session! | ||
| Wigan | | ... | 09-02-2015 @ 21:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 9 February 2015 Tonight I tried to snatch, and failed! My right hand hurt tok much. I'm not nkw sure what to do for the British Masters. a) Dont bother b) Lift and hope that the competition is weak enough for me to take a token 60k snatch and pull it back on the C&J. c) Dont snatch again until the day, take loads of painkillers and see what I can do d) Dont bother Not ideal!  Didnt pull as was sulking Squat 70 x5 100 x3 120 x3 140 x3 150 x3, x3, x3 Press 50 x10, x10, x10, x10 Home, just a little bit sulky | ||
| Rick | | ... | 09-02-2015 @ 22:14 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bit of B, bit of C... | ||
| Wigan | | ... | 14-02-2015 @ 21:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Missed training on Wednesday due to car trouble Missed training on Friday due to work Pennington Parkrun 5k - 33:00, still very sllw, but fastest of 2015 | ||
| Wigan | | ... | 18-02-2015 @ 21:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 February 2015 No training since last Monday, no foam rollering since last Thursday Clean and Jerk a few sets with 50k just to move a bit Clean Pull 70 x5 110 x3 130 x3 150 x3, x3, x3, x3 130 x5 Squat 70 x5 115 x5 135 x5 Press British Masters in 4 weeks, this isnt turning into much ofa build up | ||
| Boar | | ... | 18-02-2015 @ 21:52 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | wiggers , would one use straps to do a clean pull ? hope it comes together for the masters | ||
| Wigan | | ... | 18-02-2015 @ 22:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:wiggers , would one use straps to do a clean pull ? hope it comes together for the masters Yes, you would always use straps for pulls what will be will be for the Masters | ||
| little_a | | ... | 19-02-2015 @ 10:26 |
still a devious weightlifting bastard Member 43, 14379 posts | Sulking is a young mans game. Snatching is forever. That's about all I have. | ||
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