There's nothing like a Snatch...
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| Wigan |  | ... | 13-10-2014 @ 20:27 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 13.10.2014 @ 20:28 PM by Wigan Monday 13 October 2014Clean from Blocks 60 x3,x3 80 x3 90 x3 100 x3 115 x3 The 115 set wasn't easy, still no legs, but it went. Was lazy and jumped straight to it from 100 rather than do the 110 first!! The Coupe is running away, which is good Clean Pull 110 x3 130 x3 150 x2,x2,x2 130 x3,x3,x3,x3,x3 last set paused at the knee Wimped out of squats tonight and will do them on Wednesday, used tender lower back from running at weekend as an excuse! Press 70 x2,x2,x2,x2,x2 Press Behind Neck 50 x8,x8,x8 Collar bone was bleeding again! Almost enjoyed tonight. If the legs would get a bit of life in them things would be easier! | ||
| Rick | | ... | 13-10-2014 @ 21:24 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You did very well tonight, nice to see you enjoying yourself despite the leaky collarbone! | ||
| AndyCoupe | | ... | 13-10-2014 @ 22:04 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Glad you nailed that 115! Promising! | ||
| Wigan | | ... | 13-10-2014 @ 22:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers chaps. Considering the training, or lack of it the last 12 months or so, I've got to be pleased with how it's all going to be honest. Almost enjoying it  | ||
| AndyCoupe | | ... | 14-10-2014 @ 07:29 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| Fatpete | | ... | 14-10-2014 @ 07:37 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Is that bar proving difficult to grab ? | ||
| NorthernLass | | ... | 14-10-2014 @ 07:42 |
 Member 5407, 137 posts SQ 122.5, BP 65, DL 162.5350.0 kgs @ 66kgs UnEq | Cleans looking strong  | ||
| little_a | | ... | 14-10-2014 @ 08:38 |
 still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said:Is that bar proving difficult to grab ? Are you referring to the Jeff shuffle? | ||
| Fatpete | | ... | 14-10-2014 @ 11:38 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said: Are you referring to the Jeff shuffle? I am indeed. He used to wave when squatting but doesn't anymore. I miss that. | ||
| Wigan | | ... | 14-10-2014 @ 11:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Is that bar proving difficult to grab ? You would think so looking at my spazzy hand twitching wouldn't you, but unfortunately it is purely down to my weightlifting Tourette's  | ||
| Wigan | | ... | 14-10-2014 @ 11:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: He used to wave when squatting but doesn't anymore. I miss that. Nothing worth waving about when I'm squatting anymore  | ||
| Wigan | | ... | 14-10-2014 @ 11:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | NorthernLass said:Cleans looking strong Thank you, although looks can be deceiving | ||
| Wigan | | ... | 15-10-2014 @ 21:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Had to take the old fella for his regular hospital review of his Parkinson's, which took a lot longer than usual resulting in no training for yours truly | ||
| Wigan | | ... | 17-10-2014 @ 18:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 17 October 2014 Wasn't supposed to be training today but with missing Wednesday I legged it from work mega early to sneak a quick hour in. Better than nothing. Squat 60 x5,x5x5 100 x3 120 x3 135 x3 150 x2,x2,x2 135 x3,x3 120 x5 Not great but got through them. Press 3x10 Plenty of jerking going on by Coupe and Rainford. I'd best get my arse into gear!! | ||
| little_a | | ... | 17-10-2014 @ 23:03 |
still a devious weightlifting bastard Member 43, 14379 posts | Gay fag. | ||
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