There's nothing like a Snatch...
12345678910 ... 186187188 ... 221222223224225226227228229230231
| Wigan |  | ... | 13-06-2014 @ 18:13 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 12 June Sneaked one in Power Clean and Split Jerk 60 x1+3, x1+3,x1+3 80 x1+3 90 x1+3,x1+3 95 x1+3 Clean Pull 120 x3 120 x3 130 x3 Strange twinge in the lower back today so all a bit tentative and s**t Incline Smith Machine 5x5 Db curl 3x10 | ||
| Wigan | | ... | 15-06-2014 @ 19:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 15.06.2014 @ 21:27 PM by Wigan Sunday 15 June 2014Father's Day 5 mile (8k) run in Blackpool with the eldest daughter. She hasn't run for three weeks and still finished a minute or so ahead of me. Man, I'm s**t at running  49:45  | ||
| Wigan | | ... | 18-06-2014 @ 21:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 June 2014 Squat 70 x5,x5 115 x3 135 x2,x2,x2,x2,x2 Power Clean 60 x5,x5,x5 Press 60 x5,x5,x5,x5,x5 50 x10 | ||
| Wigan | | ... | 20-06-2014 @ 21:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 20 June 2014 Clean Pull 70 x5 110 x3 130 x3 150 x3 160 x2 170 x1 180 x1 140 x3,x3,x3 Power Clean and Push Jerk 60 x5 70 x5 80 x5 Bench 1x10 3x5 1x10 Pec Dec 3x10 Db curl 3x10 Good chats with Pete, the Rickster and Young April. Today's topics, tits, nipples (good and bad), how often you poo, and the definition of a theory!! All good stuff!!! | ||
| AndyCoupe | | ... | 20-06-2014 @ 21:10 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid topics! | ||
| Rick | | ... | 20-06-2014 @ 23:17 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 20.06.2014 @ 23:18 PM by Rick Mentioned your phenomenal self-punishment in the clean and potash jerk gives to Chris later. He was suitably impressed.Edit: leaving that as it came out of my phone for future reference. WTF, Swype? that's like something I'd mishear from Pete. | ||
| Wigan | | ... | 20-06-2014 @ 23:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Mentioned your phenomenal self-punishment in the clean and potash jerk gives to Chris later. He was suitably impressed. Edit: leaving that as it came out of my phone for future reference. WTF, Swype? that's like something I'd mishear from Pete. It reads better that way!!! I quite enjoyed them to be honest! | ||
| Wigan | | ... | 23-06-2014 @ 22:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 23 June 2014 Hot!!! Although the Adlington air conditioning is going full pelt!! Snatch Pull 60 x5 80 x3 100 x3 110 x3 120 x3 110 x3 100 x3 Squat 60 x5 100 x3 120x2 140'x2,x2,x2 150 x1 Press 60 5x5 Db curl 3x10 | ||
| AndyCoupe | | ... | 23-06-2014 @ 22:50 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Looks like a comp build up to me  | ||
| Wigan | | ... | 24-06-2014 @ 09:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Looks like a comp build up to me Looks can be deceiving!!!! | ||
| little_a | | ... | 24-06-2014 @ 09:39 |
 still a devious weightlifting bastard Member 43, 14379 posts | You got a comp coming up? Road trip? | ||
| AndyCoupe | | ... | 24-06-2014 @ 10:05 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Looks can be deceiving!!!! They can Do that friendly comp next month? | ||
| little_a | | ... | 24-06-2014 @ 10:09 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: They can Do that friendly comp next month? Ha ha ha. We can tell your new. Jeffs name was down before ours was. He was on the phone to the organiser with this good hand while they operated on his trip one. Lemons don't crack. They just lose their juice and wither. | ||
| AndyCoupe | | ... | 24-06-2014 @ 10:13 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said: Ha ha ha. We can tell your new. Jeffs name was down before ours was. He was on the phone to the organiser with this good hand while they operated on his trip one. Lemons don't crack. They just lose their juice and wither. LOL | ||
| Wigan | | ... | 24-06-2014 @ 10:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | My name is indeed down for the friendly!! Hospital on Friday for a cortesone injection in the hand, under X-ray which should be interesting. So will see how that goes, and if I can get a couple of sessions a week in for three weeks then we should be good to go. This Lemon ain't quite done yet lol!! | ||
12345678910 ... 186187188 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions