There's nothing like a Snatch...
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| Fatpete |  | ... | 28-03-2014 @ 21:19 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: gas bagging a bit too much with My good friends Pete and Joe. Women gasbag, men discuss world affairs  | ||
| Wigan | | ... | 31-03-2014 @ 21:16 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 31 March 2014 Training with George, over from Ireland, always liked George, and he doesn't half put some graft in and at a good pace even at 65! Snatch Bar x a good few 30 x3,x3 40 x2,x2,x2,x2 All very sore on the wrists, not sure what has gone wrong. Keep them very light for a few weeks and see if they improve. Snatch Pull 80 x3 100 x3 110 x3,x3,x3,x3,x3 Halting deadlift (snatch grip) 120 x3,x3,x3 Squat 60 x5 110 x3 130 x2 145 x2,x2,x2,x2,x2 Press 5x5 Db side raise 3x10 Db front raise 3x10 Db curl 3x12 Enjoyed it, other than shoulders feeling s**t, and wrists causing spasticity at the bottom of the snatches | ||
| AndyCoupe | | ... | 31-03-2014 @ 21:42 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Big session Jeff! Loads of graft there! | ||
| Wigan | | ... | 31-03-2014 @ 22:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Big session Jeff! Loads of graft there! Graft is the plan Andy, hopefully it will build some basic strength back to allow me to do proper stuff  | ||
| little_a | | ... | 01-04-2014 @ 06:24 |
 still a devious weightlifting bastard Member 43, 14379 posts | Apparently it's 25 years since the spastics became scope. This won't affect your wrist at all. Just thought id say. | ||
| Wigan | | ... | 05-04-2014 @ 10:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 04 April 2014 Very early one on my Jack Had a slight twinge in the lower back the last few days so just a no brainer to put some blood through it. All done and dusted in 45 mins. Deadlift 70 x5 110 x5 130 x5 140 x5 150 x5 160 x5 Incline smith machine 5x5 Press behind neck 3x10 (to loosen off the shoulders overhead a bit) Pec Dec 4x12 Low pulley row 3x12 | ||
| Wigan | | ... | 25-04-2014 @ 22:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 25 April 2014 Its been a while for various reasons Power Clean and Pwr Jerk 60 x3, x3 70 x3 80 x3, x3, x3 Clean Pull 110x3 130 x3 150 x3 Press 1x10, 3x5, 1x10 Everything hurt | ||
| little_a | | ... | 26-04-2014 @ 07:30 |
still a devious weightlifting bastard Member 43, 14379 posts | Are you back? | ||
| Wigan | | ... | 26-04-2014 @ 19:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Are you back? What's left of me yes, hopefully. | ||
| Wigan | | ... | 29-04-2014 @ 12:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 28 April 2014 Second session in four days...I'm back Power Snatch 40 x3,x3,x3 50 x3,x3 60 x3,x3,x3 Wrist was ok, but still very unsure with it. Snatch Pull 100 x3,x3,x3 Squat 70 x5 100 x5 120 x5 130 x5 120 x5 Press 1x10 3x5 1x10 And my hour was up!! Good to see Pete and Rick and enjoy the standard bollox talking | ||
| Fatpete | | ... | 29-04-2014 @ 15:02 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I saw Andy Littler 2, the man of tyres today. He is well and sends his regards | ||
| Wigan | | ... | 29-04-2014 @ 17:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:I saw Andy Littler 2, the man of tyres today. He is well and sends his regards Good old 'the other' Andy Littler!!! I hope he is well!! | ||
| little_a | | ... | 29-04-2014 @ 17:08 |
still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said:I saw Andy Littler 2, the man of tyres today. He is well and sends his regards Who to? | ||
| AndyCoupe | | ... | 29-04-2014 @ 18:39 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Power snatch your way to the British Jeff? | ||
| MrSmall | | ... | 29-04-2014 @ 19:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good to see you back at it Jeff! | ||
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