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There's nothing like a Snatch...

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Wigan		...	08-09-2012 @ 15:45
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Sparrow said:Didn't know your Mrs was expecting mate - congratulations! Looks like a solid session to me considering the lack of recent action! Yeah, she's due 3 days before I'm supposed to be lifting in the Northern Masters, as your good lady is due near the Northern Open. No sense of priority these women. Session was ok considering, just need to add 5k a week to everything for the next few weeks.

Wigan		...	10-09-2012 @ 20:48
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 10 September 2012 Snatches tonight, not done them for a couple of weeks so as to rest the dodgy wrist. Swings and roundabouts between resting the wrist and having less pain against not having done them for a while and being rusty on the movement. Snatch bar x lots 40 x1,x1,x1 60 x1 70 x1 80 x1 85 x1 90 x1,x1,x1 All pretty damn good to be honest, fast smooth and technically sound and the wrist didnt hurt too much either. Almost enjoyable!!! Bit more weight next week. Snatch Pull 110 x3,x3 120 x3,x3,x3 From Blocks 100 x5,x5,x5 BB: Bench Press, Pec Dec, Curls Enjoyed tonight, snatches were a lot better than I expected

JC		...	11-09-2012 @ 10:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Last few session look pretty solid Jeff. Belated congrats on the impending arrival

Wigan		...	12-09-2012 @ 18:55
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	JC said:Last few session look pretty solid Jeff. Belated congrats on the impending arrival Cheers mate, training is a bit conservative but just getting some reasonable training in without any failures if possible and get to the Masters Comp next month without any injuries or niggles and see what happens. Thanks for the congrats for the new baby as well

Wigan		...	12-09-2012 @ 18:59
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 12 September 2012 Bit more than last week is the plan.. Clean and Jerk 60 x1+2 60 x1+2 90 x1 100 x1 110 x1 115 x1,x1,x1 All easy as peas, jerks could have been a bit snappier though and more of a split. Bit more again next week Front Squat 60 x5 90 x3 110 x2 125 x2,x2 130 x2 110 x3,x3 100 x5 last 2 with a dead stop BB: Presses, and curls Pleased with how things are going at the minute. Nothing earth shattering but a bit more each week and no misses. Only downer is the wrist was grumbling today following Mondays snatches

Boar		...	12-09-2012 @ 19:52
Nothing left in the tank. Member 5, 25597 posts Administrator	Has wiggers junior number 4 made an appearance ? best wishes to the lovely mrs wigan !

Wigan		...	12-09-2012 @ 19:56
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Boar said:Has wiggers junior number 4 made an appearance ? best wishes to the lovely mrs wigan ! Not yet Jon, thanks for askIng. Mrs Wiggers finished work today and baby Wiggers is due in 3 weeks!!

Wigan		...	14-09-2012 @ 20:46
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Friday 14 September 2012 Clean Pulls 90 x3 120 x3 140 x3 160 x3,x3,x3 Clean Deadlift 170 x1 180 x1 190 x1 200 x1 Power Clean 90 x3 Alan's idea Clean Pull from Blocks 130 x5,x5,x5 BB: Bench Press, curls

Wigan		...	18-09-2012 @ 10:19
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 17 September 2012 Snatch Bar x a few wrist is grumbling 40 x1,x1,x1 pain in wrist 60 x1 ow 70 x1 fk 80 x1 tt 90 x1 Jesus f**kin Bollox 95 xf wrist calls a halt to it all. Head gone and ove the bar thinking about the wrist rather than the lift. Pissed off to high heaven Snatch Pull 110 x3 120 x3,x3,x3,x3 From Blocks 100 x5,x5,x5 I shall now only snatch twice a month and see if it is do-able. It may even have to go to once a month. Still think I can get back up to 100+ even on one snatch session a month so we will see how it goes!! BB: Incline Smith Machine, cable crossover, pec dec, curls

Wigan		...	06-02-2013 @ 16:30
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Not posted in here for a while. Training has been sporadic at best. Had a month off when we had a new arrival in the family, training has been once or twice a week at best, unfortunately. Wrist is knackered, have got an appointment at hospital next week to see if they will operate on it again. Despite all this, I have been convinced to enter the British Masters in six weeks

Wigan		...	06-02-2013 @ 16:34
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 4 February 2013 Clean off blocks 60 x3 x3 x3 80 x3 90 x2 100 x2 110 x2, x2, x2 Clean Pull 110 x3 130 x3 150 x3, x3, x3

Wigan		...	06-02-2013 @ 16:36
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 6 February 2013 Snatch 40 x3, x3 60 x3 70 x3 80 x3 Snatch Pull 90 x3 110 x3 120 x3, x3 110 x3 100 x3 Squat 60 x5 100 x5 120 x5 140 x5 120 x5

OwenL		...	06-02-2013 @ 17:30
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Be interesting to see how this goes, best of luck for the masters

Wigan		...	07-02-2013 @ 13:45
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	OwenL said:Be interesting to see how this goes, best of luck for the masters Cheers!

MrSmall		...	07-02-2013 @ 17:21
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Jolly best of luck at the Masters, Jedi Master

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