There's nothing like a Snatch...
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| Wigan |  | ... | 21-08-2012 @ 10:21 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Good to see some training Jeff. What is it with weightlifting and wrist injuries? Mines giving me jim too. Do you find wrist wraps help at all? Are you doing the Northern open in November? Unfortunately I have a carpal boss on my right hand, which causes the wrist to sprain every time I snatch. I had an op to remove the boss coming up to two years ago but it has gradually grown back. Wrist wraps do no good at all, it is just f**ked. Probably won't be doing the Northern Open, but may well do the Northern Masters in October. Are you not a Masters lifter yet?  | ||
| AndyCoupe | | ... | 21-08-2012 @ 10:24 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work Wigan. Just been watching your vids, massive jerks! | ||
| Wigan | | ... | 21-08-2012 @ 10:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Nice work Wigan. Just been watching your vids, massive jerks! They were a few years ago now mate, I'm just playin at it now so the poundages are nowhere near what they were. | ||
| Sparrow | | ... | 21-08-2012 @ 11:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Wigan said: Unfortunately I have a carpal boss on my right hand, which causes the wrist to sprain every time I snatch. I had an op to remove the boss coming up to two years ago but it has gradually grown back. Wrist wraps do no good at all, it is just f**ked. Probably won't be doing the Northern Open, but may well do the Northern Masters in October. Are you not a Masters lifter yet? Wrist sounds gash mate! I'm not a masters lifter YET - not far off though - in fact thinking about it I will be next year!!!   | ||
| JC | | ... | 21-08-2012 @ 16:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | s**t that the wrist is still giving you frief Jeff Glad you can still do a bit though Extra motivation of OWNING Mills to get you comp ready next year | ||
| Wigan | | ... | 22-08-2012 @ 19:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:s**t that the wrist is still giving you frief Jeff Glad you can still do a bit though Extra motivation of OWNING Mills to get you comp ready next year He should piss all over me in no time, I'm an old timer on his way out giving the young Mr Mills 10 years. | ||
| Wigan | | ... | 22-08-2012 @ 19:37 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 22 August Clean 60 x2,x2 80 x1 90 x1 100 x1 110 x1 120 x1,x1,x1,x1,x1,x1 90 x3 from dead hang Front Squat 60 x5 90 x3 110 x2 130 x2,x2,x2 115,x3,x3 105 x5 last two dead stop Bit of BB: Presses, Curls | ||
| Wigan | | ... | 26-08-2012 @ 18:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 24 August 2012 Very quick one.. Clean Pul 60 x5,x5 100 x3 120 x3 140 x3 160 x3,x3,x3 From blocks 130 x5,x5,x5 Bit of BB | ||
| Wigan | | ... | 27-08-2012 @ 17:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 27 August 2012 Jerk from Racks 60 x3,x3,x3 80 x3 90 x2 100 x2 110 x2 120 x2, x2, x2 100 x5 Front Squat 60 x5, x5, x5 80 x3 100 x3 120 x5 BB: Bench press, cable crossover, pec dec, curls | ||
| JC | | ... | 04-09-2012 @ 13:49 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks pretty good Jeff I'll be along to spectate in Novemeber if you and Mills are head-head | ||
| Wigan | | ... | 04-09-2012 @ 17:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:Training looks pretty good Jeff I'll be along to spectate in Novemeber if you and Mills are head-head Cheers James. Wasn't planning on doing the November comp, but if Millsy puts his name down then who knows | ||
| Sparrow | | ... | 04-09-2012 @ 17:49 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Wigan said: Cheers James. Wasn't planning on doing the November comp, but if Millsy puts his name down then who knows Haha with 120 jerk doubles you won't have to worry abut me Jeff! You're only as young as the person you're feeling! Hopefully see you there mate. | ||
| Wigan | | ... | 04-09-2012 @ 18:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: Haha with 120 jerk doubles you won't have to worry abut me Jeff! You're only as young as the person you're feeling! Hopefully see you there mate. Struggling to get to the gym at the minute so the 120 doubles may not b bettered for a while To be honest the Open in November might not be a bad idea seeing as my good lady is due to drop the latest Williams 2 days before the Masters comp in October. Either way I will prob try to get along to the Open even if just to watch  | ||
| Wigan | | ... | 07-09-2012 @ 20:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 07 September 2012 It's been a week and a half since I touched a weight or did anything close to exercise. This will be painful and most probably poo! Clean and Jerk 60x1,x1,x1,x1,x1 80 x1 90 x1 100 x1 110 x1,x1, x1, x1, x1 All rusty and creaky but thankfully fairly easy as peas Clean Pull 130 x3 150 x3, x3, x3 Front Squat 60 x5 90 x3 110 x2 120 x2, x2, x2 110 x3 Creaky and generally s**te BB: Bench 5x5, Curl 3x12 Whole session was generally poor on fluidity and movement, with a fair amount achin joints, but thankfully no missed lifts. | ||
| Sparrow | | ... | 08-09-2012 @ 14:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Didn't know your Mrs was expecting mate - congratulations! Looks like a solid session to me considering the lack of recent action! | ||
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