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Killelay		...	15-03-2014 @ 08:19
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	In for a watch on this one pal. Already said, but you should follow your body. If your program says so many reps at X weight and it's far too easy, you've got to consider changing the weights slightly too suit Good luck fella
Andy1964		...	15-03-2014 @ 14:55
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 15.03.2014 @ 14:57 PM by Andy1964 Ok Scott ill change my numbers
Andy1964		...	15-03-2014 @ 15:03
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Good advice mate I think I've got it going quite well Trying to keep my eagerness in check After Sundays session and then Monday I felt drained Also I work shifts so did not train until Friday This worked well for me. Also being 50 yrs old I think I need a few days to recover
Andy1964		Sunday singles day	16-03-2014 @ 14:41
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 16.03.2014 @ 14:59 PM by Andy1964 squat Bar x lots 60x5 80x5 100x3 120x3 140x1 145x1 165x1 not deep enough again 165x1 good single equalling PB 170x1 new PB paused singles 130x1 140,150 doubles another good Sunday session still need to focus on my depth. if i can nail my first will go for 172.5 next Sunday hope the gains continue onto Monday dead lift and bench press
Billwest		...	16-03-2014 @ 14:50
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Nice squatting. Keep up the good work.
Andy1964		...	16-03-2014 @ 14:59
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	thanks bill
SBradwell83		...	16-03-2014 @ 16:53
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Great work today pal especially with a hangover
Andy1964		...	16-03-2014 @ 23:05
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Thanks coach just watching your efforts is inspiring enough and shezz and rich as well really good vibe today Will have to drink more desparados lol lol
Andy1964		monday bench 17/03/14	18-03-2014 @ 12:29
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	average session no deads been out walking up mam tor today also legs heavy from squating on sunday bench press 3x72.5 3x82.5 3x95 close grip bench 5x72.5 also getting quite a bit of pain in left shoulder not hurting when pressing but after set pain in shoulder and into elbow??
Billwest		...	18-03-2014 @ 19:09
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	You would normally follow a hard squat session with deadlifts 2 days later? Good luck with that! Takes me a minimum of 3 days and I usually leave 4.
GATES		...	18-03-2014 @ 19:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	nice squat pb mate looking strong
Andy1964		...	18-03-2014 @ 20:12
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Thanks guys
Andy1964		19/03/14 Squat/Bench press	20-03-2014 @ 00:01
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Squat great session on legs felt good and strong barxlots 5x60 3x80 3x95 3x117.5 3x1353 3x152+4 got a bollocking off shezz could have done at least another one if not two paused squat 2x130 2x140 2x150 paused right down had to grind the last 150 out Bench Press barxlots 5x30 5x40 3x60 2x70 2x80 2x90 3x100 a new pb for reps at this weight 1x107.5 PB well pleased with this as i only went in to do squats so plesantley surprised my bench technique is improving all the time.
Andy1964		Deadlift Day 21/03/14	21-03-2014 @ 15:03
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 22.03.2014 @ 08:55 AM by Andy1964 Friday Deadlift Day 5x120 4x130 3x150 2x170 1x190 1x200PB 2x170 2x170 170 is going to be my opener in the comp in 2 weeks. all in all a good session everything felt slow today for some reason managed the weight ok. well pleased with pulling 200 but again lack of concentration and i dropped it. driving me mad Bentover rows 40 kg super setted with assisted pullups x5 sets
Andy1964		...	25-03-2014 @ 07:21
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 25.03.2014 @ 07:28 AM by Andy1964 Monday 24/03/14 Bench press Comp prep Bar x lots 40x5 50x5 60x3 80x1 90x1 planned opener 100x1 2nd lift 110x1 3rd PB 90x2 to signals All paused and done to signals from the guys. Well happy with my 110 for a pb. Hope things go as smooth on the day Weight only issue 94.6 this morning

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