The power lifting project
| Billwest |  | ... | 23-04-2015 @ 07:33 |
Member 541, 5335 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Very impressive lifting Andy, your squat and deadlift going well ATM | ||
| Andy1964 |  | ... | 23-04-2015 @ 07:57 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 23.04.2015 @ 08:07 AM by Andy1964 Thanks lads Yes mate hoping for big things I seem to have moved up a level. Interesting how candito has set the program up 6x155 calculated max is 186kgAnd I did it 3 times!!. | ||
| Andy1964 | | Friday night deadlift | 25-04-2015 @ 02:13 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the allrounders myself Sheridan wray alan twigg tony rose on platform tonight. Decided to have a break from program and do some singles upto a max effort. Deadlift warm up then 180x1 190x1 200x1 210x1 220x1 227.5 fail 222.5 fail Equal pb 220 this time fast and strong looking back on video. Felt really good after my previous effort when I did a double movement. I am going to adjust my weight selection next time 205,215,222.5 or 227.5. See if I can get a little bit more looks like 200 opener 210 second then jeronimo lol lol for last in next comp  | ||
| Billwest | | ... | 25-04-2015 @ 08:50 |
Member 541, 5335 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice deads Andy, PB there soon for sure | ||
| Lurkio | | ... | 25-04-2015 @ 08:57 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | You'll have it next time mate. | ||
| Andy1964 | | ... | 25-04-2015 @ 14:46 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Cheers guys  | ||
| Andy1964 | | ... | 25-04-2015 @ 15:54 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 25.04.2015 @ 15:55 PM by Andy1964 | ||
| Andy1964 | | Allrounders squat session | 29-04-2015 @ 22:14 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the all rounders tonight 6pm myself Sheridan wray Andy Richardson on the platform tonight. Shez worked well 210x1 182.5 x3x5 last set shezz blasted 8 reps out top work. Andy 5x2@150 again top work from Andy great vib tonight everyone working to the max Warm up then 160x3 162.5x3 165x3 170x1 175x1 183.5x1pb Got carried along by the vib on our platform and went for a PB put the comp 1/2kgx2 weights on to add one kilo on the bar everyone came over to spot and cheer me on smashed it depth form all good surprised how well the rep went the work I've put in seems to be paying off surprised myself to be honest next time 190kg | ||
| Billwest | | ... | 29-04-2015 @ 23:14 |
Member 541, 5335 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent Andy, every kilo counts, onward and upwards | ||
| Andy1964 | | ... | 30-04-2015 @ 10:41 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks Bill | ||
| Lurkio | | ... | 30-04-2015 @ 10:45 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done Bill | ||
| Billwest | | ... | 01-05-2015 @ 12:55 |
Member 541, 5335 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Lurkio said:Well done Bill Err?????  | ||
| Andy1964 | | ... | 01-05-2015 @ 14:47 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Lol senior moment | ||
| Andy1964 | | Bench session | 04-05-2015 @ 22:26 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the allrounders tonight went for a 122.5 pb tonight tried twice no were near session went from bad to worse really no mojo at all No numbers worth posting That's it for a while I am doing the coast to coast walk starting Thursday so no training for 10 days just walking lol lol | ||
| Billwest | | ... | 04-05-2015 @ 23:18 |
Member 541, 5335 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:To the allrounders tonight went for a 122.5 pb tonight tried twice no were near session went from bad to worse really no mojo at all No numbers worth posting That's it for a while I am doing the coast to coast walk starting Thursday so no training for 10 days just walking lol lol Never mind Andy, you cant hit PBs every session. Enjoy the coast to coast I'd love to do it. Did Offa's Dyke in 2004 when I was training for a marathon and was super fit and light and it was still tough. Take care of your feet! | ||
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