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Lurkio		...	04-04-2015 @ 07:31
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good amount of work there mate, well done.
Andy1964		...	04-04-2015 @ 23:36
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Thanks malc
Andy1964		Bench session at allrounders	06-04-2015 @ 21:45
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 09.04.2015 @ 13:42 PM by Andy1964 To the allrounders tonight myself Tom Collins Sheridan wray on the platform tonight joined later by 2 newbies Bench Warm up then 62.5x10 85x10 95x8 97.5x6 Last rep paused on all sets 110x1 110x1 112.5x1 112.5x1 115x1 Ram 130x4 140x2 Good session all moving well back to the first week of my 6 week cycle moved all weights up 2.5kg onwards and upwards
Andy1964		Week 1 Wednesday evening - Muscular Conditioning squat/deadlift	09-04-2015 @ 13:20
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 09.04.2015 @ 13:23 PM by Andy1964 To the allrounders tonight myself Sheridan wray and tony rose on the platform this evening. Sheridans work 215x1 and then 192.5x3reps 5sets My work Squat Warm up then 145x6 145x6 145x6 145x6 Deadlift 175x6 175x6 All weights moving well tonight I'm on my 10 days off from work so well rested Squats all good depth really good felt strong coming out of the hole moved weight up by 2.5kg from last cycle maybe should have moved up 5kg on the other hand would rather stay a bit lighter and keep my form tight. Deadlift again strong form good no real problems with the weight
Andy1964		Friday deadlift and bench	11-04-2015 @ 10:36
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Deadlift Warm up then 170x3 170x3 170x3 170x3 170x3 Bench Warm up then 80x5 85x5 90x5 100x5 100x4 Close grip bench 80x5 85x4 90x3 100x2 105x1 Deadlift felt really good tried to get some speed going as I was down at 70% Bench not so good my shoulder has been hurting since squating on Wednesday when I did the close grip the pain got so bad on the 105 so stopped there
Lurkio		...	11-04-2015 @ 10:48
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Some good sessions there mate.
Andy1964		...	11-04-2015 @ 16:48
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Cheers mate
Billwest		...	11-04-2015 @ 18:05
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Some very good sessions recently Andy. Sorry to hear about the shoulder problems. I tend to have shoulder probs on bench after I have squatted for a lot of volume. For me I think I grip the bar too tight. I don't think thereis much you can do except make sure you stretch your shoulders as much as possible before you squat.
Andy1964		...	11-04-2015 @ 22:07
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	The pain is like tooth ache in my right shoulder front and back around shoulder blade done some rehab/mobility work with my lacrosse ball today. Safety bar squats tomorrow give shoulder a rest. Yes I do quite a bit of warm up of shoulders before squats band dislocations pull aparts and face pulls also I stretch across the bar and rack sort of in a crucifix position if you have any others I would appreciate it Bill
Andy1964		Monday night bench session	14-04-2015 @ 06:08
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	To the allrounders club 13/04/15 6pm myself Sheridan wray Tom Collins Tony Rose and Will Booth on our platform tonight full house Good vib in gym tonight everybody working well encouraging each other. Took things a bit slow tonight warmed up well after shoulder issues late last week. Took two ibuprofen tabs which I don't normally do. Warm up My work 60x10 85x10 95x8 100x6 Last rep of each set paused Ram 120x5 130x2 140x1pb 145x1 failed twice 80x15 rep out All in all a decent session as I got more into the session my shoulder eased off which I found strange . 100x6 with last rep paused don't think I've done that before also 140 with ram to chest is a pb the 145 was a bridge to far 6" off chest stopped dead. Will try 142.5 next time
Lurkio		...	14-04-2015 @ 06:39
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good stuff.
Billwest		...	14-04-2015 @ 07:27
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Impressive stuff Andy. What is the difference between a Ram and a slingshot?
Andy1964		...	14-04-2015 @ 14:52
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 14.04.2015 @ 14:54 PM by Andy1964 Thanks guys I believe the ram mimics the panel of a bench shirt a bit. I think there pretty similar in use mate but decided on a ram as my training partners use them. The main reason I use it for is the over load and to feel heavier weights. The only problem I have with it is that it rides up as I'm reping one two ok then it slips up to my neck and I loose the help of the ram which has good and bad points as I loose the ram it's all me have to battle to lock em out loll lol
Andy1964		Squat Muscular Conditioning/Hypertrophy (W/ Higher Difficulty)	15-04-2015 @ 22:03
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Wednesday 6pm to the allrounders tonight myself Sheridan wray Ruta Lendraitieine and Tony Rose on the platform tonight Shezz's work 220x1 197.5x3x5sets strong work from the beast working towards the world championships. Ruta light session of front squats as she has a strong woman comp this weekend.tony steady work 5x5 @100. Squat Warm up then 145xMR10 (10) 147.5x3 147.5x3 147.5x3 147.5x3 147.5x3 60 seconds rest between each set Deadlift assistance Sumo 120x8 130x8 130x8 I wasn't looking forward to this .Again took a couple of ibuprofen did a lot of warm ups on my shoulders, post workout all seems ok reverted back to three fingers on bar weird but it works. Last couple of sets really tough but made it through. The deads ok but after squats I didn't have much left in tank all in all pleased with how it went.
Lurkio		...	16-04-2015 @ 06:27
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Bloody good going mate with just a minute rest between sets!

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