The power lifting project
| Billwest |  | ... | 20-03-2015 @ 23:05 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent PB and potential for more when you're recovered. Onward and upward | ||
| Andy1964 | | ... | 20-03-2015 @ 23:21 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks bill having a couple of days off anyway on nights this weekend. Back is starting to fatigue going to listen to my body and rest The candito program taking its toll high percentage work is good if I was 30yrs old but at 51 need a rest come back fighting next session I think is going to be next wednesday  | ||
| Billwest | | ... | 20-03-2015 @ 23:56 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:Thanks bill having a couple of days off anyway on nights this weekend. Back is starting to fatigue going to listen to my body and rest The candito program taking its toll high percentage work is good if I was 30yrs old but at 51 need a rest come back fighting next session I think is going to be next wednesday I think if you train something like the 6 week program with its high percentages you have to avoid doing extra stuff, and I think that is why you are feeling the effects. Take a few days off and see how you feel | ||
| Andy1964 | | Sunday squat session | 22-03-2015 @ 17:40 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 22.03.2015 @ 23:00 PM by Andy1964 To the fitness village myself and Sheridan wray 4pmSquat Warm up then 160x3 167.5x3 Dead lift Partials 100x8 100x8 100x8 180x1 180x1 180x1 Took it easy today squat as per program. Just did some light singles on deadlift and some partials focus on below knee thrusting hips through to lockout .(shaging the bar) Just can't say no think I'm addicted or is it driven ? Lol lol | ||
| Andy1964 | | Week 5 - High Intensity Strength Squat | 25-03-2015 @ 17:21 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 25.03.2015 @ 17:51 PM by Andy1964 To the fitness village myself and Sheridan wray 2.15pm. Big squat day. Warm up then 140x2 150x1 160x1 170x2 second rep way to high 170x2 170x2 Deadlift 145x4 150x4 155x4 I was supposed to only do one set at 170 but made a complete mess of it. Haven't been this heavy for a while. The weight played on my mind a bit wasn't as aggressive as normal. Got a bollocking off shezz your f#}*ing doing that again that was s**t . "I've never seen you squat that high ever" was shezz's comment. Regrouped got my game face on here we go. All good depth good strong reps decided to go again pleased I did again good work plenty strong enough just the weight I think there's a lot of psycology to this game at times. All in all pleased how it went. I am going to repeat the 5 week cycle again cannot wait for week two lol lol | ||
| Billwest | | ... | 25-03-2015 @ 19:47 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice squatting Andy. Three doubles@90% plus is never bad. Sometimes you just need to practice in that range to get used to it, even if the occasional rep is a bit high. | ||
| Lurkio | | ... | 26-03-2015 @ 07:35 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Yeah, nice squats Andy. | ||
| Andy1964 | | ... | 26-03-2015 @ 13:52 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks guys | ||
| Andy1964 | | Safety squat bar try out | 29-03-2015 @ 21:36 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | First time under my safety squat bar Warm up then 100x5 100x5 100x5 100x5 100x8 Deadlift 160x2 180x2 200x2 Interesting session with the bar was more like a front squat with the plates more foreward. It was a lot harder to stay tight also got me in the quads more Thought I'd start light and work up to more weight No belt knee sleeves or squat shoes worn used my reebok deadlift shoes | ||
| Billwest | | ... | 29-03-2015 @ 22:55 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Safety squat bar- fancy huh. What do you want it to do for your squatting? Oh and nice deadlift 200 for anything is good in my book | ||
| Andy1964 | | ... | 30-03-2015 @ 17:41 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | I hope this bar will help build my squat and deadlift as well bill Build More back and leg strength and it was on sale at strength shop lol lol £99 bargain | ||
| Andy1964 | | Allrounders bench session | 30-03-2015 @ 22:31 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the allrounders tonight 6pm myself Sheridan Ray Tom Collins on the platform. Benchpress Warm up then 117.5x2(1) 117.5x1 117.5x1 117.5x1 110x1 100x3 all paused Ram + block 120x5 130x5 140x2 150x1pb All done to a 2 block Couldn't seem to manage a double tonight still pleased with the 117.5 even on a not so stellar evening I can muscle em up more practice on technique required I think. Nice bit of fun with ram as well Onwards and upwards back to week one of candito will add 2.5kg on bench for next cycle | ||
| Lurkio | | ... | 31-03-2015 @ 07:07 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good singles on the bench mate. | ||
| Andy1964 | | ... | 31-03-2015 @ 17:36 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Cheers bud | ||
| Andy1964 | | Friday session all rounders | 03-04-2015 @ 22:06 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the allrounders tonight myself alan twigg Tom tony Ruta and will on platform tonight starting back on candito next week so decided to do whatever Alan's team was doing Deadlift Warm up then 150x3 150x3 150x3 150x3 150x3 150x3 150x3 150x3 Benchpress Warm up then All paused 90x3 100x1 102.5x 105x1 107.5x1 110x1 112.5x1 Narrow grip Again all paused on chest 80x5 90x3 100x3 105x1 110x1pb Nice session pleasant change to do something a bit different back to program on Monday | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions