The power lifting project
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| Andy1964 |  | ... | 04-05-2015 @ 23:38 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Will do bud next time come a long mate As for feet 1000miler socks and plenty of moleskin lol lol the last Time I did it my mates feet were an absolute mess never seen blisters like it only thing I had was I lost my big toe nail my fault for not cutting my nails prior to walk  | ||
| Lurkio | | ... | 05-05-2015 @ 08:12 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Andy1964 said:Lol senior moment  Oops! Sorry! | ||
| Andy1964 | | The return to training | 20-05-2015 @ 13:04 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Back after my coast to coast adventure 200 miles in 10 days that's the cardio done for the year lol Monday night light bench session a few triples at 90 a few singles at 100 nothing to strenuous No squating or deadlifting this week letting my legs fully recover I've come back with a slight knee niggle Back to full training next week Weight 100 lost 4.5kg during walk | ||
| Billwest | | ... | 20-05-2015 @ 13:43 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:Back after my coast to coast adventure 200 miles in 10 days that's the cardio done for the year lol Monday night light bench session a few triples at 90 a few singles at 100 nothing to strenuous No squating or deadlifting this week letting my legs fully recover I've come back with a slight knee niggle Back to full training next week Weight 100 lost 4.5kg during walk Good on ya Andy for completing it. You sound knackered, but losing 10lb that's impressive, a pound a day. Wise not to squat or deadlift this week. You want to get some meet back on your legs back and backside before doing anything too exhausting. | ||
| Lurkio | | ... | 20-05-2015 @ 14:23 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done on completing the coast to coast | ||
| Andy1964 | | ... | 20-05-2015 @ 16:46 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks guys forgot to mention looks like I'll be loosing my left toe nail as well lol lol | ||
| Andy1964 | | Monday bench session | 25-05-2015 @ 21:48 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Tonight on our platform myself Sheridan wray alan twigg Gary Lovett and Karen Richardson. Shezz worked up to a 175kg single as he's peaking as he is going to the worlds in about a fortnight. First session back after the "Walk" not expecting much. Bench Warm up then 85x2 90x2 95x2 100x2 105x2 105x2 105x2 105x2 105x2 105x2 All reps to a pause Pleasantly surprised how well I did feeling strong so just carried on until I felt there was no more in the tank. Weight this morning 99.5kg 5kg loss going to carry on dieting slowly hopefully be down to 93kg by November for the YNE Masters | ||
| Billwest | | ... | 26-05-2015 @ 17:34 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice session back mate, now you you are all fit and skinnified after your walking. Good decision to go for the 93s I think. It will take some work to maintain strength whilst losing a bit of weight. How tall are you BTW? | ||
| Andy1964 | | ... | 27-05-2015 @ 01:18 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | I'm 5.9" mate my body fat % is quite high so won't do me any harm to loose the belly that's mainly were I carry it | ||
| Andy1964 | | Thursday squat | 29-05-2015 @ 12:50 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the fitness village today 2.15pm Warm up then 130x2 130x2 130x2 120x3 100x5 Light session getting back into the groove after having 3 weeks off right knee still giving me pain after walk.  | ||
| Billwest | | ... | 29-05-2015 @ 18:52 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice return, even without the knee injury I think a slow return is probably best after your period away. I usually charge back in train hard, get disappointed because my lifts are down, and still have the DOMS of death the next day | ||
| Andy1964 | | ... | 29-05-2015 @ 22:57 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Cheers bill I can certainly can feel it today I'm a bit stiff. I agree if I'd gone mad. I'd be walking like Douglas bader for a week lol Off to fitness village tomorrow another light session of all 3 lifts | ||
| Billwest | | ... | 10-06-2015 @ 10:21 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Hey Andy, How's the prep for your next comp going. It's on July 4/5 isn't it? | ||
| Andy1964 | | Comp prep | 03-07-2015 @ 16:29 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Sorry bill I haven't posted for a bit it's been a mad few weeks mate. As you know I did the coast 2 coast back for two weeks then On holiday to skiathos so I've basically had two weeks prep This weeks training as follows Monday night bench Warm up then 100x1 opener 110x1 2nd 100x2 Just worked up to my opener and second lift all to signals Deadlift worked up to my opener 190kg Wednesday Squat Warm up then 150x1 160x1 150x2 Again just upto opener and second As for my third lifts will see how I feel on Sunday. Weight wise 101.5kg so well under just resting up now and eating plenty ready for lift off on the Sunday. It is what it is mate main focus is to get the gbpf qualifying total which is 440kg if feeling good will have a go to get 500kg | ||
| Billwest | | ... | 05-07-2015 @ 17:36 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good luck Andy - though you will probably have lifted by now. | ||