The power lifting project
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| Billwest |  | ... | 16-04-2015 @ 07:29 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent squatting Andy, low rest squats are horrible | ||
| Andy1964 | | ... | 16-04-2015 @ 15:10 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks guys yes tough going next session even worse lol lol | ||
| Lurkio | | ... | 18-04-2015 @ 07:30 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Which comp are you doing in July Andy? | ||
| Andy1964 |  | ... | 18-04-2015 @ 16:09 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | The Ynepf Classic mate | ||
| Andy1964 | | Death by squats | 19-04-2015 @ 14:20 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Sunday 19/04/15 9am to the fitness village this morning myself and Sheridan wray in the squat rack. Shezz steady shift after some heavy deadlifts on Friday 142.5x2x6 sets. My work after warm up Squat 147.5xmr10 (10)pb 142.5x3 142.5x3 142.5x3 142.5x3 142.5x3 142.5x3 142.5x3 142.5x3 142.5x3 142.5x3 60 seconds rest between each set Machine seated rows 65x8 65x8 75x6 75x6 Well we're to start that was one of the hardest gym sessions I've ever done the 10 rep set was good no real problems I think that is a rep pb as I can't ever remember doing that weight for so many reps. set 5 of 10 ok shear will power after that set 9 and 10 I was just out on my feet. it was the breathing that was getting me resetting for each rep big breath push into belt hold down up then again 10x3 times. I couldn't talk for 5 mins after laid in a corner knackered. No deadlift assistance today did a few rows after but I had no energy left glad that part of program is over .  | ||
| Lurkio | | ... | 19-04-2015 @ 14:51 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 19.04.2015 @ 14:52 PM by Lurkio Nice rep PB mate | ||
| Billwest | | ... | 19-04-2015 @ 15:00 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Well done Andy, That's an impressive achievement. All downhill from here | ||
| Andy1964 | | ... | 19-04-2015 @ 17:31 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | thanks guys just added the load up 5750kgs!!! 10x147.5 gives a predicted max of 196kg Mmmm interesting 155x4-6x3sets next | ||
| Billwest | | ... | 19-04-2015 @ 19:03 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:thanks guys just added the load up 5750kgs!!! 10x147.5 gives a predicted max of 196kg Mmmm interesting 155x4-6x3sets next No reason why you shouldn't get 195-200 from this 6 weeks. | ||
| Andy1964 | | ... | 19-04-2015 @ 20:19 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Got a bit of a problem Bill I'm doing the coast2coast walk on the 7th of May so no training for10 days just walking lol lol so things will be put back a bit  | ||
| Billwest | | ... | 19-04-2015 @ 21:30 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:Got a bit of a problem Bill I'm doing the coast2coast walk on the 7th of May so no training for10 days just walking lol lol so things will be put back a bit Very true, for me any form of endurance activity plays havoc with my squatting | ||
| Andy1964 | | Monday night bench | 20-04-2015 @ 22:24 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the allrounders tonight myself Tom Collins Sheridan Wray joined by Will Booth new trainee. Bench Warm up then 90x10 97.5x8 102.5x6-8(5) Ram work 120x3 130x2 140x1 145x1pb Steady session managed 145 with ram this week bench still moving forward. Last rep paused on first two sets of raw work | ||
| Billwest | | ... | 22-04-2015 @ 16:25 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice benching Andy | ||
| Andy1964 | | Squat session | 23-04-2015 @ 05:46 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 23.04.2015 @ 05:48 AM by Andy1964 To the allrounders tonight 6pm myself Sheridan Wray tony rose Luke and 2 guest lifters from 5 towns. Good vib in the gym this evening. Shez did his usual work heavy single 215 then 3x5@187.5My work Warm up then 155x3-6(6) 155x3-6(6) 155x3-6(6) Deadlift 190x3 190x3 190x4 Well pleased with tonight's session. My first set was a bit wobbly. But after that got into the groove. Deadlifts all good I've started resetting on each rep which makes it harder | ||
| Lurkio | | ... | 23-04-2015 @ 06:17 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Nice work. | ||