Twitter Facebook Who's Online - 1 member and 181 guests

The power lifting project

Users viewing topic: & 1 Guest

123456789101112131415

Andy1964		Bench session five towns	22-07-2015 @ 16:20
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Off to try a new gym tonight at eggborough five towns nice set up friendly atmosphere Warm up then All paused 105x1 95x3 95x3 95x3 95x3 95x3 Slingshot 120x3 130x3 140x1 150x1fail Nice session my groove is improving all the time set up getting virtually the same with every rep. Hope I can keep same when I go for all out one rep?
Billwest		...	22-07-2015 @ 17:36
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Nice session. That's some heavy weight on the slingshot!
Andy1964		...	22-07-2015 @ 19:21
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Met a guy at the new gym bill had a bit a laugh trying to beat each other so that's were that came from not really what I'd planned Healthy competition we have similar strength level even tho he's 30 and I'm 51 lol lol
Andy1964		Deadlift and bench session five towns	24-07-2015 @ 13:54
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Post Edited: 24.07.2015 @ 13:55 PM by Andy1964 Myself Ruta lendraitiene and Jason Hutton training tonight Deadlift Warm up 160x3 160x3 160x3 All reps done from top inch off floor then drive back up 80x8 80x8 80x8 80x10 All paused Steady session after Tuesday's heavy work
Billwest		...	24-07-2015 @ 19:11
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Paused deadlifts? Their haaaarrd! Nice lifting Andy
Andy1964		...	24-07-2015 @ 21:17
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Very trying to teach myself to stay tight at start of pull
Andy1964		Tuesday bench	29-07-2015 @ 21:35
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	To five towns eggborough myself Sheridan wray Tom Collins and ruta lendraitiene training tonight Bench Warm up then All paused 110x1 100x3 100x3 100x3 100x3 100x3 Slingshot touch and go 122.5x4 130x3 130x3 130x5 Felt good tonight everything was light moving fast
Andy1964		Wednesday deadlift	29-07-2015 @ 21:37
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	To five towns once again Deadlift 200x1 175x3 175x3 175x3 175x3 175x3 Steady session squatting tomorrow
Andy1964		Squat session at fitness village	30-07-2015 @ 20:03
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Squat Warm up then 140x1 150x1 160x1 170x1 150x3 150x3 150x3 150x3 150x3 Stiff legged deadlift 60x8 60x8 60x8 Leg press 250x12 250x12 250x12 Leg curls 55x8 55x8 55x8 Feeling very strong today I don't know if I have had a break through? The squat felt very good 170 flew up nice and deep all is good Feeling Motivated
Billwest		...	30-07-2015 @ 20:34
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Excellent squats and deads last couple of sessions Andy, very impressive!
Andy1964		...	30-07-2015 @ 23:10
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	Thanks Bill
Andy1964		Tuesday night bench session five towns	04-08-2015 @ 21:55
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	To the five towns club tonight myself Sheridan wray tom Collins Jason Hunton and Sam Hinks in the gym tonight all working hard Bench warm up then Last rep paused 115x1 105x3 105x3 105x3 105x3 105x3 Slingshot 130x3 130x3 135x1 140x1 Mixed bag tonight couldn't seem to get into my groove Battled my through my workout all in all I did the work seemed to struggle with everything tonight
Andy1964		Monday garage workout	17-08-2015 @ 17:45
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	To my garage for a workout my shoulders have been giving me some problems so did some mobility work for them and used my ssb Shoulder dislocations 3 sets 10 reps 3 times Round the worlds 3x10x3 Safety bar squats 100x5 100x5 100x5 100x5 100x5 RDL's 150x5 150x5 150x5
Billwest		...	17-08-2015 @ 21:19
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Nice stuff Andy, what's with the shoulder?
Andy1964		...	17-08-2015 @ 23:32
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220 522.5 kgs @ 104kgs UnEq	My last bench session went real heavy didn't warm up enough and paid the price pulled something in my left shoulder When I went to squat a couple of days later the pain was so bad getting my hand on the bar I gave up. So giving it a rest though I'm benching tomorrow so see how it goes

123456789101112131415