The power lifting project
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| GATES |  | ... | 25-03-2014 @ 07:41 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Andy1964 said:Monday 24/03/14 Bench press Comp prep Bar x lots 40x5 50x5 60x3 80x1 90x1 planned opener 100x1 2nd lift 110x1 3rd PB 90x2 to signals All paused and done to signals from the guys. Well happy with my 110 for a pb. Hope things go as smooth on the day Weight only issue 94.6 this morning  your progressing very fast, what comp are you planning on doing? | ||
| Andy1964 | | ... | 25-03-2014 @ 09:01 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 25.03.2014 @ 09:03 AM by Andy1964 Ynepf senior powerlifting comp on the 5th April in Doncaster I've entered as a guest lifter mate should be fun gain some comp experience. Things have improved fast only been about six weeks since I joined the all rounders club in Donny. Got some great guys who I'm training with | ||
| Andy1964 | | Squat 26/03/14 | 26-03-2014 @ 22:05 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Squat Comp prep Bar x lots 60x5 80x4 100x2 115x1 125x1 135x1 145x1 1st lift 155x1 2nd lift 145x2 All singles done to commands Body weight 93.3kg | ||
| Andy1964 | | Sunday Squat | 30-03-2014 @ 15:18 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Comp prep once again for squat. Bar x lots 60x5 60x5 80x4 100x3 115x1 125x1 135x1 145x1 opener 155x1 second 145x2 145x2 Felt really good weight moving fast good strong reps Excellent confidence booster moving into final week Strength maybe due to having a monster fish& chip supper last night lol lol Weight 94.3kg spot on with a week to go | ||
| Andy1964 | | Starting again | 18-02-2015 @ 23:00 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 19.02.2015 @ 15:10 PM by Andy1964 Well here we go again will try and post more regularly Week 1 - Muscular Conditioning (W/ Moderate Difficulty) To the gym training with Sheridan wray tonight 7pm mood feeling strong and focused with job at hand Squats & deadlift Warm up and then Squats 140kg x 6 140kg x 6 140kg x 6 140kg x 6 Deadlift Warm up and then 170kg x 6 pb 170kg x 6 pb Leg extensions 3x10 Ab crunches 3x10 Good session quite a few more reps than I'm used to but came through ok well pleased with the deadlift I've never done that many reps I was blowing a bit the last two reps of the second set were grinders but I muscled them up As for Sheridan a steady session as he is just recovering from a virus with only two weeks to go before the British at horncastle  | ||
| Billwest | | ... | 18-02-2015 @ 23:25 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice Squatting and deadlifting Andy. This training template looks familiar. Good luck with it. | ||
| Lurkio | | ... | 19-02-2015 @ 06:15 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Welcome back! | ||
| Andy1964 | | ... | 19-02-2015 @ 10:22 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks guys Yes bill its the candito six week program thought I'd give it a go After your recommendation | ||
| Billwest | | ... | 19-02-2015 @ 10:58 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:Thanks guys Yes bill its the candito six week program thought I'd give it a go After your recommendation Squatting in week 1 on the Candito programme is hard, week 2 is really really hard, but is gets easier (less volume) from week 3. | ||
| Andy1964 | | Friday benchpress | 20-02-2015 @ 18:16 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 20.02.2015 @ 18:20 PM by Andy1964 To the gym 2.15pm myself and Sheridan wrayBench Warm up then 57.5x10 80x10 87.5x8 90x6 This was the program as laid down didn't feel I'd really worked my chest hard enough neither did shezz so added some more work 107.5x2 107.5x1 107.5x1 90x4 87.5x7 rep out All in all a good session having a few form issues seem to have lost the snap I had off my chest a bit laboured Did a few rows decided to call it a day at this point Bench press does my head in Shezz worked well with ram and block pressed a pb 205kg for a single from 2 block the man is a beast Also 180kg off chest for 3 triples with ram | ||
| Andy1964 | | ... | 22-02-2015 @ 16:49 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 22.02.2015 @ 16:53 PM by Andy1964 😄 | ||
| Andy1964 | | Sunday squat & deadlift | 22-02-2015 @ 16:51 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To the doncaster Dome myself and Sheridan wray 2.15pm Feeling a little fatigued up for work at 4am and a double shift yesterday 16hrs Shezz still not recovered from the virus he's had but still worked well My work Squat Warm up then 125x8 125x8 125x8 125x8 Dead lift 150x8 150x8 Scott Bradwell arrived at this point to some sumo deads thought I'd have a go Scott gave me some coaching as I'd never attempted sumo 140x1 160x1 180x1pb My first pb at sumo well pleased felt a bit weird surprised how easy I got it off the floor think I may do a few more routines sumo another good session on the 6 week candito program | ||
| Lurkio | | ... | 22-02-2015 @ 17:10 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done on the sumo PB. | ||
| Andy1964 | | ... | 23-02-2015 @ 21:45 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks lurkio | ||
| Andy1964 | | ... | 23-02-2015 @ 21:45 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 23.02.2015 @ 21:46 PM by Andy1964 😎 | ||