The power lifting project
| Andy1964 |  | Tuesday bench session | 19-08-2015 @ 00:22 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To five towns for a bench session warmed up a lot more tonight shoulder felt a little funny but decided to give it a go once under the bar with my working weight felt better Bench press warm up then 100x5 100x5 100x5 100x5 100x5 Slingshot 120x3 130x1 140x1 Again steady session going through the motions | ||
| Billwest | | ... | 23-08-2015 @ 20:00 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | That's some steady benching, followed by strong slingshot work | ||
| Andy1964 | | ... | 24-08-2015 @ 18:05 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks Bill | ||
| Andy1964 | | Tuesday night bench at 5 towns | 26-08-2015 @ 13:04 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 26.08.2015 @ 16:34 PM by Andy1964 Myself Sheridan wray tom Collins and mark walker training tonight Bench press Warm up then Paused 95x1 85x8 85x8 85x8 Touch & go 72.5x Amrap 15 Board press 2" block 120x2 120x2 A bit of fun at the end with the board press. Core work doing a few more reps to build some muscle. Will continue with this adding 5% each week so next session 102x1, 90x3x8, Amrap 77.5 Felt good tonight  | ||
| Andy1964 | | Squat session at five towns | 27-08-2015 @ 22:51 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 27.08.2015 @ 22:53 PM by Andy1964 Myself Sheridan wray Richard thimbleby Sean Kilbride and tom dunning squating tonight all working wellMy work tonight Warm up then 145x3 145x3 145x3 145x3 145x3 Deadlift 175x6 175x6 Haven't squatted for a while so nice to get back into the groove deadlifts felt good also | ||
| Billwest | | ... | 27-08-2015 @ 23:28 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice squat and deads there Andy, any comps on the horizon (distant or otherwise)? | ||
| Andy1964 | | ... | 28-08-2015 @ 14:04 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 28.08.2015 @ 14:05 PM by Andy1964 I think I may do the yne open in November its at my home club venue five Towns which is based at eggbourough power station sports clubAnd then the British masters in March 2016 will you be taking part in the British Bill? | ||
| Billwest | | ... | 28-08-2015 @ 17:15 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:I think I may do the yne open in November its at my home club venue five Towns which is based at eggbourough power station sports club And then the British masters in March 2016 will you be taking part in the British Bill? My plan, as things stand Andy is to do the WM divisionals in November, and to do the masters in March, though that might depend a bit on how much it will cost- and how I am lifting of course. If I find a cheap way of doing it, I will definitely do it. | ||
| Andy1964 | | Bench press at five towns | 29-08-2015 @ 18:57 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 29.08.2015 @ 18:58 PM by Andy1964 Myself Sheridan wray tom Collins and nic pluskota on platform this afternoon 1.30pmWarm up then 102.5x1 90x8 paused 90x8 paused 90x8 T&go 77.5 Amrap x14 T&go Steady Saturday session no extras today moved my hand placement in closer inside rings to take stress off my shoulders which felt ok All feeling good SSB 5x5 and RDL's 3x8 tomorrow band assisted pull-ups | ||
| Andy1964 | | Sunday garage session | 31-08-2015 @ 17:09 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 31.08.2015 @ 17:13 PM by Andy1964 Mess around in garage session nothing to fancy todaySSB squats warm up then 125x5 125x5 125x5 125x5 125x5 RDL's 100x8 100x8 100x8 Band assisted chin ups 8x3 Stepped up the poundage on the safety squats very tough going today RDL's light sets working on my deadlift form. | ||
| Billwest | | ... | 31-08-2015 @ 20:11 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice volume Andy on SSBs and RDLs | ||
| Andy1964 | | Tuesday night bench five towns | 02-09-2015 @ 11:30 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 02.09.2015 @ 23:45 PM by Andy1964 Thanks BillTo five towns powerlifting club myself Tom Collins Sheridan Wray Kieran Gray mark and Dave walker joined later by Tom Dunning All working well some big lifts taking place My work warm up then 105x1 95x5 95x5 95x5 All paused 85amrap(12) T&go Slingshot 120x3 Started getting drawn into ego lifting again everybody doing big numbers decided to use my brain this time and ended my session there I don't want to get injured again Sticking with my program | ||
| Andy1964 | | Thursday evening squat session at 5 towns | 03-09-2015 @ 21:52 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Myself Sheridan Wray Kieran Gray and tom dunning squating tonight Warm up then 147.5x6 147.5x6 147.5x6 147.5x6 Deadlift 120x3 140x3 150x3 Just mainly working on form on deadlift. Still having issues with pain in my left shoulder when I get under the bar All in all a good session | ||
| Billwest | | ... | 03-09-2015 @ 22:17 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent squats Andy. That's great volume at that weight. You seem to be lifting really well ATM | ||
| Andy1964 | | ... | 03-09-2015 @ 22:53 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 03.09.2015 @ 22:54 PM by Andy1964 It doesn't feel like it bill my shoulders are pissing me offMoving into the 10 max reps 147.5 followed by 5x3 150 with 60 seconds rest phase not going to be pleasant lol lol But before that Safety squats 5x5@127.5 on Sunday I'm hoping to squat 180 in yne open in November | ||
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