The power lifting project
Users viewing topic: & 1 Guest
| Billwest |  | ... | 03-09-2015 @ 23:24 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Andy1964 said:My last bench session went real heavy didn't warm up enough and paid the price pulled something in my left shoulder When I went to squat a couple of days later the pain was so bad getting my hand on the bar I gave up. So giving it a rest though I'm benching tomorrow so see how it goes Sports massage might do the trick, sometimes it feels like the fibers in the shoulder get all out of line and a bit of deep tissue massage can put everything back in place | ||
| Andy1964 | | ... | 05-09-2015 @ 11:52 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Thanks bill I will look into it | ||
| Andy1964 | | Monday bench night | 08-09-2015 @ 16:27 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | 10 lifters on the platform tonight getting a bit chaotic I'm sure it will work out some beginners right up to guys with bench shirts on My work Warm up then 110x1 102.5x3 102.5x3 102.5x3 90 Amrap (12) I think lost count lol Stuck to my work as my program felt good, form good reps moving fast and positive All in all pleased with how it's going at moment | ||
| Billwest | | ... | 08-09-2015 @ 16:41 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Bench looking consistent ATM. You seem to be following a consistent bench program, what is it? | ||
| Andy1964 | | ... | 08-09-2015 @ 17:51 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | I've been reading Paul carter's books and it's from there it's a 5 five week short cycle, | ||
| Andy1964 | | Squat session at five towns | 11-09-2015 @ 22:08 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 11.09.2015 @ 22:09 PM by Andy1964 Myself. Sheridan wray Sean Kilbride in the gym tonight Warm up Then 147.5MR10(7) 150x3 150x3 150x3 150x3 150x3 60 seconds rest between sets Did a few sets of deadlifts working on form Only managed 7 reps @147.5 hoped for more just ran out of energy rather than strength. The 5x3@150 was tough a few ropey reps All in all went ok | ||
| Billwest | | ... | 11-09-2015 @ 22:41 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent squatting Andy, especially if you only made 7 on the 147. Keep up the good work | ||
| Andy1964 | | Coaching session at five towns | 13-09-2015 @ 22:19 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Post Edited: 13.09.2015 @ 22:21 PM by Andy1964 Marc Giles came over from horncastle to do a coaching session a dozen plus lifters taking partBench press Warm up then 80x3 90x1 100x1 110x1 115x1 120x1(fail) Deadlift 170x3 180x1 200x1 200x1 200x1 Block pulls 4" 200x3 200x2 200x1 Good session working up to a few singles on bench and deadlift for Marc to critique my form Main points to work on leg drive on bench and pulling slack out of bar on deads Also had a conversation with Marc on programming! Watch this space  | ||
| Andy1964 | | Squat bench squat | 16-09-2015 @ 21:27 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | To five towns tonight myself nic pluskota tom dunning and Jason Hutton in gym tonight Warm up then Safety bar squats 120x2 120x2 120x2 120x2 120x2 Bench press Feet up on bench 90x2 90x2 90x2 90x2 90x2 60x5 70x5 80x5 90x5 80x5 80x5 Back to the squat rack SSB paused squat 100x5 100x5 100x5 Loads of face pulls between sets Nice session decided to use the SSB for all my squats tonight. Bench press all reps paused found them relatively easy plenty left on the 5's could have done more | ||
| Billwest | | ... | 16-09-2015 @ 23:00 |
Member 541, 4991 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice couple of sessions Andy. I'd like to see how the programming works out. I think ATM it's a bit of hybrid | ||