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The Final Countdown

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SparrowIcon...08-06-2020 @ 18:02 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Wifey in a rush to go out - no problem for Jonny Wildboar.

30 minutes on the rower nailed.
EDCLARKEIcon...08-06-2020 @ 19:37 
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not particularly well educated
Member 85, 10990 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:when I no longer have a dad bod ie belly n teets i should be a coulpl of kilos under 75 (unless i actually manage to build some muscle) and will have some wiggle room to DOSE up on PED's (creatine)

  • 10.53km Run
  • 1:02:03
  • 5:54/km pace



this is part of a marathon challenge i was asked to do - 4 guys do a quarter marathon , was tough on my legs but overall a good run in very windy conditions.


when exactly are you expecting to not have a dad bod? nice rowing (I think)
BoarIcon...08-06-2020 @ 20:36 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
well , thankyou all , yes Ed ...there is the problem .....

If i lose too much fat , I look unwell ...so i get to a point where i kinda have to stop.

building muscle may be the answer , so when the gyms open again, i am joining.

JUICYBOI
BoarIcon...09-06-2020 @ 16:25 
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Nothing left in the tank.
Member 5, 25564 posts
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6 x 1000 with 2 min rest

  • 2:06.0
  • 3:38.4
  • 3:37.7
  • 3:36.9
  • 3:58.5
  • 2:06.7


excellent session , made all 3 in 1:49 or below

https://i.ibb.co/FmmPg6C/6-x-1000-inc-3-sub-150-9-june-2020.jpg
SparrowIcon...09-06-2020 @ 16:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Excellent 2nd, 3rd and 4th reps.

With that short (ish) rest, 7:08 2k can't be far off.
BoarIcon...09-06-2020 @ 17:22 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
cheers JM , I am a big fan of the 6 x 1000m interval session , my plan is to get all 4 middle reps under 1:50 pace , and then work on getting each one down to 1:47 and grind my way to a sub 7 sometime this year maybie
SparrowIcon...09-06-2020 @ 18:18 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Boar said:cheers JM , I am a big fan of the 6 x 1000m interval session , my plan is to get all 4 middle reps under 1:50 pace , and then work on getting each one down to 1:47 and grind my way to a sub 7 sometime this year maybie


Definitely doable for you. I think you're being very easy on yourself saying sub 7 mins 2k before the end of the year. You'll be there sooner than that!
jtIcon...09-06-2020 @ 19:52 
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old age traveller
Member 332, 7867 posts
Sparrow said:
Definitely doable for you. I think you're being very easy on yourself saying sub 7 mins 2k before the end of the year. You'll be there sooner than that!


I concur.

1k looks such a long way all of a sudden!
BoarIcon...10-06-2020 @ 16:13 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
things are going well, so as long as i continue to improve and enjoy the savegery , some decent times should start coming

  • 8 x 500m 1r ski erg
  • 2000m ski erg



bit of an easy one today , didnt bust my ass on the intervals
jtIcon...10-06-2020 @ 18:28 
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old age traveller
Member 332, 7867 posts
Do you have a separate log for the ski erg?
BoarIcon...10-06-2020 @ 18:39 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
ski erg and rower count as the same meters in the C2 logbook ...if you have a bike erg the meters count as half , but i see the bike erg as a bit of a swizz ...you can easily rack up a 40km ride and thats 20km in the logbook !!
BoarIcon...11-06-2020 @ 16:45 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
Variable distance intervals

  • 1000m - 4:10 / 1 min rest
  • 2000m - 7:23 / 2 min rest
  • 1500 - 5:39 / 2 min rest
  • 1000m - 3:54 / 2 min rest
  • 500m - 1:59



  • 1000m - ski erg




good solid session , the 2k and 1.5k got the blood pumping but not all out megadeath.
jtIcon...11-06-2020 @ 17:02 
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old age traveller
Member 332, 7867 posts
7.08 in the bag
SparrowIcon...11-06-2020 @ 20:31 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		It’s nailed on. You are getting in loads of metres at the moment Jon.
BoarIcon...12-06-2020 @ 16:39 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
I can agree that it is on the horizon , I will do a 1500m pace test in the next week , to get such a time i would need to go off at the required pace , which isnt in my plan at the moment, but we shall see.

  • 10000m 'blind'



covered up the monitor except for the meters left to row and went on feel , didnt bust my balls ..... nice brisk stroke rate


https://i.ibb.co/8YVP1Qm/10000m-blind-12-june-2020.jpg

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