The Final Countdown
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.
123456789101920217677787980818283848586
Sparrow08/06/20 @ 18:02
EDCLARKE08/06/20 @ 19:37
Boar said:when I no longer have a dad bod ie belly n teets i should be a coulpl of kilos under 75 (unless i actually manage to build some muscle) and will have some wiggle room to DOSE up on PED's (creatine)
this is part of a marathon challenge i was asked to do - 4 guys do a quarter marathon , was tough on my legs but overall a good run in very windy conditions.
- 10.53km Run
- 1:02:03
- 5:54/km pace
this is part of a marathon challenge i was asked to do - 4 guys do a quarter marathon , was tough on my legs but overall a good run in very windy conditions.
when exactly are you expecting to not have a dad bod? nice rowing (I think)
Boar08/06/20 @ 20:36
well , thankyou all , yes Ed ...there is the problem .....
If i lose too much fat , I look unwell ...so i get to a point where i kinda have to stop.
building muscle may be the answer , so when the gyms open again, i am joining.
JUICYBOI
If i lose too much fat , I look unwell ...so i get to a point where i kinda have to stop.
building muscle may be the answer , so when the gyms open again, i am joining.
JUICYBOI
Boar09/06/20 @ 16:25
6 x 1000 with 2 min rest
excellent session , made all 3 in 1:49 or below
https://i.ibb.co/FmmPg6C/6-x-1000-inc-3-sub-150-9-june-2020.jpg
- 2:06.0
- 3:38.4
- 3:37.7
- 3:36.9
- 3:58.5
- 2:06.7
excellent session , made all 3 in 1:49 or below
https://i.ibb.co/FmmPg6C/6-x-1000-inc-3-sub-150-9-june-2020.jpg
Sparrow09/06/20 @ 16:58
Boar09/06/20 @ 17:22
cheers JM , I am a big fan of the 6 x 1000m interval session , my plan is to get all 4 middle reps under 1:50 pace , and then work on getting each one down to 1:47 and grind my way to a sub 7 sometime this year maybie
Sparrow09/06/20 @ 18:18
Boar said:cheers JM , I am a big fan of the 6 x 1000m interval session , my plan is to get all 4 middle reps under 1:50 pace , and then work on getting each one down to 1:47 and grind my way to a sub 7 sometime this year maybie
Definitely doable for you. I think you're being very easy on yourself saying sub 7 mins 2k before the end of the year. You'll be there sooner than that!
jt09/06/20 @ 19:52
Sparrow said:
Definitely doable for you. I think you're being very easy on yourself saying sub 7 mins 2k before the end of the year. You'll be there sooner than that!
Definitely doable for you. I think you're being very easy on yourself saying sub 7 mins 2k before the end of the year. You'll be there sooner than that!
I concur.
1k looks such a long way all of a sudden!
Boar10/06/20 @ 16:13
things are going well, so as long as i continue to improve and enjoy the savegery , some decent times should start coming
bit of an easy one today , didnt bust my ass on the intervals
- 8 x 500m 1r ski erg
- 2000m ski erg
bit of an easy one today , didnt bust my ass on the intervals
jt10/06/20 @ 18:28
Boar10/06/20 @ 18:39
ski erg and rower count as the same meters in the C2 logbook ...if you have a bike erg the meters count as half , but i see the bike erg as a bit of a swizz ...you can easily rack up a 40km ride and thats 20km in the logbook !!
Boar11/06/20 @ 16:45
Variable distance intervals
good solid session , the 2k and 1.5k got the blood pumping but not all out megadeath.
- 1000m - 4:10 / 1 min rest
- 2000m - 7:23 / 2 min rest
- 1500 - 5:39 / 2 min rest
- 1000m - 3:54 / 2 min rest
- 500m - 1:59
- 1000m - ski erg
good solid session , the 2k and 1.5k got the blood pumping but not all out megadeath.
jt11/06/20 @ 17:02
Sparrow11/06/20 @ 20:31
Boar12/06/20 @ 16:39
I can agree that it is on the horizon , I will do a 1500m pace test in the next week , to get such a time i would need to go off at the required pace , which isnt in my plan at the moment, but we shall see.
covered up the monitor except for the meters left to row and went on feel , didnt bust my balls ..... nice brisk stroke rate
https://i.ibb.co/8YVP1Qm/10000m-blind-12-june-2020.jpg
- 10000m 'blind'
covered up the monitor except for the meters left to row and went on feel , didnt bust my balls ..... nice brisk stroke rate
https://i.ibb.co/8YVP1Qm/10000m-blind-12-june-2020.jpg
123456789101920217677787980818283848586