Twitter Facebook Who's Online - 1 member and 426 guests

Tbench-The-Training-Journal.

Users viewing topic: & 2 Guests

12345678910 ... ... 2930313233343536373839

Thing		...	12-01-2008 @ 18:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good stuff tom
tbench		...	12-01-2008 @ 19:41
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Thanks Neil and ED the front squat is coming along fast struggled with 60k a month ago so going the right way.
Martin1956		...	12-01-2008 @ 19:51
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Post Edited: 12.01.2008 @ 19:52 PM Good work Tom. Bummer about the arms, but if you don't rest them they'll never get better, malheureusement.
tbench		...	12-01-2008 @ 20:01
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Sadly i fear this is very true.
Neil		...	12-01-2008 @ 20:09
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	EDCLARKE said: those fronties looked very comfortable! Yes you made them look too easy, must do more next time!
tbench		...	13-01-2008 @ 08:43
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Post Edited: 13.01.2008 @ 08:43 AM Neil said: EDCLARKE said: those fronties looked very comfortable! Yes you made them look too easy, must do more next time! I Neil could do more on them next time i think i need to try and stop myself falling forward,nice to have the rack though should things go tits up lol.
tbench		...	13-01-2008 @ 16:53
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Neil said: EDCLARKE said: those fronties looked very comfortable! Yes you made them look too easy, must do more next time! Thanks for the comments Neil and ED did 100k 110k and 120k today will post vid lata
tbench		...	13-01-2008 @ 18:51
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Post Edited: 08.02.2008 @ 16:15 PM by tbench Had another go at front squat today to set a single pb to beat,tryed 95k a month ago and just got it tryed 100k and had to rack it there wasent a chance today i added 25k to the 95 and mayby there was a bit more but was very happy with the 120k FRONT SQUAT 10XBAR 5X40K 3X60K 2X80K 1X100K PB 1X110K PB 1X120K PB
Thing		...	13-01-2008 @ 18:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	120kg front squat = easy peasy tom good stuff
Martin1956		...	13-01-2008 @ 19:54
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Great stuff, Ex-Squat Dodger! Huge improvement.
tbench		...	13-01-2008 @ 19:54
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Thing said: 120kg front squat = easy peasy tom good stuff cheers Neii going to take a while to catch your 200 though
Rob		...	13-01-2008 @ 19:55
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice one Tom
tbench		...	13-01-2008 @ 19:57
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Rob said: Nice one Tom thanks Rob mate.
EDCLARKE		...	13-01-2008 @ 19:58
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great stuff tom well done mate!
tbench		...	13-01-2008 @ 20:01
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	EDCLARKE said: great stuff tom well done mate! thankyou ED 130k next week lol.

12345678910 ... ... 2930313233343536373839