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tbench		...	30-12-2007 @ 23:27
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	just_t said: Martin1956 said: More my thing... http://uk.youtube.com/watch?v=5oGcfwKN5jY think my great great grandmas friends great great great grandad like that stuff lol at T great great grandmas cheeky chap,All very nice T but they need a haircut.

Martin1956		...	30-12-2007 @ 23:28
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Or this...http://uk.youtube.com/watch?v=SFKZNo-mmpg Or this...http://uk.youtube.com/watch?v=8cO_y9tmGC4&feature=related

tbench		...	30-12-2007 @ 23:30
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Slade suppose its better than BAY CITY ROLLERS

Martin1956		...	30-12-2007 @ 23:32
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Whatever happened to him? http://uk.youtube.com/watch?v=wWiVb1zhme0

tbench		...	30-12-2007 @ 23:39
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Martin1956 said: Whatever happened to him? http://uk.youtube.com/watch?v=wWiVb1zhme0 JESUS your going to far back for me M led zep link would be cool or thin lizzy rush ted nugent,or tiesto

Martin1956		...	30-12-2007 @ 23:43
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	There you go. Best ever Nugent track... http://uk.youtube.com/watch?v=cUtYP52Ijvc

tbench		...	30-12-2007 @ 23:53
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Martin1956 said: There you go. Best ever Nugent track... http://uk.youtube.com/watch?v=cUtYP52Ijvc cheers for that mate lookes more like julia roberts now to me than my fav group of times gone by

Martin1956		...	30-12-2007 @ 23:54
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Last one Tom. You can have your journal back now! Just don't pretend you're too young to remember Nazareth - you're M2 next year, remember. http://uk.youtube.com/watch?v=H5p1OdK_fyI

tbench		...	31-12-2007 @ 00:09
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Martin1956 said: Last one Tom. You can have your journal back now! Just don't pretend you're too young to remember Nazareth - you're M2 next year, remember. http://uk.youtube.com/watch?v=H5p1OdK_fyI the Worzzels were far better than nazereth forgive the spelling,being reminded of my age is what my children do cept when they want money,new years eve tomoz are you partying or indoors ither way have a good one mate,sorry i mean old timer

MattGriff		...	31-12-2007 @ 00:40
Member 194, 3976 posts	T - I think you kid yourself with your obvious powerhouse-ness. I have but one criticism of the 200, your hips come through way to late, the moment it passes the knees drive them forward, it makes the lift so much easier you wouldn't believe. You almost stiff legged that up at the end, which is why I think you could with a little form work destroy 230 if not 240 at your current level of strength!

tbench		...	31-12-2007 @ 19:10
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Post Edited: 31.12.2007 @ 19:11 PM MattGriff said: T - I think you kid yourself with your obvious powerhouse-ness. I have but one criticism of the 200, your hips come through way to late, the moment it passes the knees drive them forward, it makes the lift so much easier you wouldn't believe. You almost stiff legged that up at the end, which is why I think you could with a little form work destroy 230 if not 240 at your current level of strength! you think soill try and drive the hips through next time Matt all the best, cheers mate.

tbench		...	01-01-2008 @ 19:44
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	1-1-08 HAPPY NEW YEAR EVERYONE GOT TO BED 3.30AM PARTY AT MY HOUSE SO WASENT UP FOR IT BUT GOT IT DONE. BENCH 5X40K 5X60K 5X80K 5X100K 5X110K 25X70K DBELL ROWS 6X25K 6X30K 6X35K 6X40K 6X45K FACE PULLS 10X30K 10X35K 10X40K 10X45K 10X50K ARM CURLS 10X25K 10X25K 10X25K 10X25K 10X25K GOT A GOOD PUMP HERE AFTER SEVERAL POSES REALISED IM STILL A FAT c**t THAT WAS THAT.

marc		...	01-01-2008 @ 19:54
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275 677.5 kgs @ 103kgs UnEq	YOU MUST BE f**kING MAD T...COULDN'T FACE ANOTHER BAR HAS THE GOLDEN ONE WORKED YOUTUBE OUT

Martin1956		...	02-01-2008 @ 10:21
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	marc said: YOU MUST BE f**kING MAD T...COULDN'T FACE ANOTHER BAR HAS THE GOLDEN ONE WORKED YOUTUBE OUT He's worked out cut and paste! And he's wondering what happened to the "I won't bench over 80 kilos for a few weeks until my arms are better". And awaits the double biceps You Tube posting! And agrees that benching the day after a party, arms bad or not, is a bucket-filler.

tbench		...	02-01-2008 @ 16:57
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Martin1956 said: marc said: YOU MUST BE f**kING MAD T...COULDN'T FACE ANOTHER BAR HAS THE GOLDEN ONE WORKED YOUTUBE OUT He's worked out cut and paste! And he's wondering what happened to the "I won't bench over 80 kilos for a few weeks until my arms are better". And awaits the double biceps You Tube posting! And agrees that benching the day after a party, arms bad or not, is a bucket-filler. LOL I got rid of my ps3 today AND BOUGHT A POWER RACK

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