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NeilIcon...13-01-2008 @ 23:10 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		120kg! Good one Tom. Going to try these for the first time tomorrow, don't think I'll be going anywhere near that weight though!
tbenchIcon...13-01-2008 @ 23:29 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Neil said:
120kg! Good one Tom. Going to try these for the first time tomorrow, don't think I'll be going anywhere near that weight though!


thanks mate.good luck with it Neil you might suprise yourself your squat is far better than mine get the balance right and you will nail it mate.
tbenchIcon...14-01-2008 @ 00:00 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
Great stuff, Ex-Squat Dodger! Huge improvement.



thanks mate yes squat dodger should be banished from my avator now but god knows what else they will come up withGrin
Martin1956Icon...14-01-2008 @ 01:16 
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Old Age Presser
Member 75, 8170 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Well, an anagram would be Todger Squad, but I'm sure they wouldn't do that to you, Tom.Grin Grin Grin
tbenchIcon...14-01-2008 @ 18:44 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
Well, an anagram would be Todger Squad, but I'm sure they wouldn't do that to you, Tom.Grin Grin Grin


lol thanks for pointing that out mateRoll-Eyes


Today

M,PRESS
BAR X 10
3X40K
2X60K
3X70K
3X70K
3X72.5K
3X72.5K

D,BELL PRESS
5X22.5K
5X22.5K
5X22.5K
5X25K
5X25K

SKULL CRUSHERS
5X25K
5X27.5K
5X30K
5X32.5K
4.5X35K

PULLOVERS
5X25K
5X30K
5X35K
5X40K
5X42.5K

EZ CURLS
10X32.5K
10X32.5K
10X32.5K
10X32.5K
10X32.5K

THAT WAS THAT.
tbenchIcon...15-01-2008 @ 18:13 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq		Today had a go at benching heavy still a fair bit of pain in the arms,mayby shouldent have but its done now.

BENCH 1PM
10XBAR
5X40K
3X60K
2X80K
2X100K
1X110K
1X120K
1X135K TOUCH AND GO

REVERSE BAND BENCH 4PM
5X60K
5X80K
3X100K
2X110K
1X120K
1X130K
1X140K
1X150K

CLOSE GRIP BENCH
5X60K
3X80K
2X100K
2X110K
1X122.5K

THAT WAS THAT.
MattGriffIcon...15-01-2008 @ 19:11 
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Member 194, 3976 posts
Why on earth do you train delts and triceps the day before you bench? Give them a chance, at least 2-3 days rest before benching heavy, I am not surprised you still feel pain if you don't recover like Wolverine.
Martin1956Icon...15-01-2008 @ 21:22 
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Old Age Presser
Member 75, 8170 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
MattGriff said:
Why on earth do you train delts and triceps the day before you bench? Give them a chance, at least 2-3 days rest before benching heavy, I am not surprised you still feel pain if you don't recover like Wolverine.


He might be a pie eater, Tom, but he knows his stuff! Recovers like wolverine! Do I feel an avatar coming on?
tbenchIcon...16-01-2008 @ 15:32 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Post Edited: 08.02.2008 @ 16:15 PM by tbench
Today

FRONT SQUAT
10XBAR
5X40K
3X60K
2X80K
1X100K
1X110K
1X125K PB
3X80K
3X80K
5X60K

DEADLIFT

135K X 3 X 8SETS

THAT WAS THAT
Martin1956Icon...16-01-2008 @ 15:42 
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Old Age Presser
Member 75, 8170 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice. You're a strong bugger, Tom. Great progress.
EDCLARKEIcon...16-01-2008 @ 16:54 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		nice one Tom second what Martin says your a strong bugger alright,definitely not the squat dodger anymore!
NeilIcon...16-01-2008 @ 17:08 
Avatar
For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Good stuff Tom, keep em coming!
just_tIcon...16-01-2008 @ 17:12 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		good front squatting! nice one t
tbenchIcon...16-01-2008 @ 18:28 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq		thanks fellas,front squat is coming along far better than i thought it would will stick to it and try and get the back squat up a bit.
marcIcon...16-01-2008 @ 19:02 
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Dancing queenfeel the beat from the tambourine
Member 84, 2536 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		good work tfrontWink

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