Tbench-The-Training-Journal.
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| Tony |  | ... | 19-12-2007 @ 22:58 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Live just down the road from you mate. | ||
| tbench | | ... | 19-12-2007 @ 23:03 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Tony said: Live just down the road from you mate. your at the boro what part T | ||
| Martin1956 | | ... | 20-12-2007 @ 00:06 |
 Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | tbench said: hey that was +23kg not 17k lol Sorry t. My maths isn't on a par with my poetry at the moment. Your comp pb is indeed +23! Whoopee Yippee It's good to see t ex telly tubby catching up with me slowleeee steadileeee relentlessleeee but beating me? We'll see! I'm still not bad for Masters 3! | ||
| tbench | | ... | 20-12-2007 @ 06:35 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Martin1956 said: tbench said: hey that was +23kg not 17k lol Sorry t. My maths isn't on a par with my poetry at the moment. Your comp pb is indeed +23! Whoopee Yippee It's good to see t ex telly tubby catching up with me slowleeee steadileeee relentlessleeee but beating me? We'll see! I'm still not bad for Masters 3! lol ill have what your drinking Martin  | ||
| EDCLARKE | | ... | 20-12-2007 @ 09:12 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | like the idea of bodyweight + pb's great idea Martin! | ||
| Martin1956 | | ... | 20-12-2007 @ 09:39 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | tbench said: lol ill have what your drinking Martin Only tea, mate! You REALLY don't want me to post when I've had a few beers! Yes Ed, a bodyweight bench press is in itself an achievement, so an bodyweight plus approach is a good motivational tool. When I started, two of my targets were 50% over bodyweight raw and double bodyweight in a shirt. The 50% fell ages ago, the double has not been achieved... yet! But I'm closing in... | ||
| tbench | | ... | 20-12-2007 @ 19:57 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | broke up from work today full of the joys of crimbo till i got home,my son liam hes 10 was 5mins behind me he had been to the shop for his mam 400yards away this bloke was walking behind him and called to him come here son i want to whisper something,Liam told him to get stuffed the bloke lunged for him and he ran,then a car pulled up and the nonce got in the car and sped off ive had the police here for an hour they came within 5mins of the call he gave a good description of the car and what the bloke was wearing,hes ok now hes safe at home and my kids are grounded for there own safety when its dark,dont hold much hope in them catching the f**kers if they do id love an address to slip out string the f**kers up i say lowest of low life s**t. dident do training as such just had to lift something for the blood pressure. bench 8x50k 8x70k 8x80k 8x90k 8x100k deadlift lockouts from knee 6x100k 5x130k 3x150k 3x180k 3x200k 3x220k 3x230k 2x246k | ||
| Tony | | ... | 20-12-2007 @ 20:17 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | If you ever fancy a session mate give me a shout. | ||
| tbench | | ... | 20-12-2007 @ 21:28 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Tony said: If you ever fancy a session mate give me a shout. that would be great Tony anytime after the weekend if your training let me know where n when ill be there mate | ||
| Alex | | ... | 20-12-2007 @ 21:44 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good luck with the fatloss, like Martin says, I reckon if you just cut out the worst offenders then you will be able to slim down without losing any strength. As for the post above, horrible mate, some sick bas***ds out there, at least your kid is home safe! | ||
| EDCLARKE | | ... | 20-12-2007 @ 21:51 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lucky escape mate ! parents worst nightmare! | ||
| tbench | | ... | 20-12-2007 @ 21:53 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Alex said: Good luck with the fatloss, like Martin says, I reckon if you just cut out the worst offenders then you will be able to slim down without losing any strength. As for the post above, horrible mate, some sick bas***ds out there, at least your kid is home safe! yes cheers Alex hes safe thankgod and none the worse for it. the weight lose i think will be easy but im going to get crimbo out the way first,then eat clean and alot less booze the strength wont suffer to much i hope. | ||
| marc | | ... | 21-12-2007 @ 07:19 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Deadlifts they'll help the bench mate, glad your lad is well. whats that scottish lunatic on about  | ||
| Martin1956 | | ... | 21-12-2007 @ 09:41 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Jesus that was a close escape, Tom! Sounds planned if there was one on foot and one in a car. Let's hope they catch the bas***ds and put them away for a long, long time. Just celebrate the fact that he had the presence of mind and the space to run and make it your best Christmas ever. Lifting weights suddenly seems completely unimportant. | ||
| tbench | | ... | 21-12-2007 @ 09:49 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Martin1956 said: Jesus that was a close escape, Tom! Sounds planned if there was one on foot and one in a car. Let's hope they catch the bas***ds and put them away for a long, long time. Just celebrate the fact that he had the presence of mind and the space to run and make it your best Christmas ever. Lifting weights suddenly seems completely unimportant. yes mate the wife was in a right state at the thought of what could of happend,you met Liam at Bradford hes got his witts about him good thing,police went door to door last night but no luck there also the corner shop had there cctv turned off by mistake could of got an id on the car.Anyway its christmas and were going to enjoy it. | ||
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