Tbench-The-Training-Journal.
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| tbench |  | ... | 31-01-2009 @ 14:31 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 31-1-09 BENCH 4X60K 6X82.5K 5X100K 4X115K 4X115K 3X125K 3X125K 2X132.5K 2X132.5K 1X140K 1X140K PAUSED 2X132.5K 2X132.5K 3X125K 3X125K 4X115K 5X107.5K 6X100K 7X90K 8X82.5K FCUKED.JOB DONE  | ||
| Martin1956 | | ... | 31-01-2009 @ 16:26 |
 Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | f**k me, Tom. I got tired just reading that! Great workout. | ||
| EDCLARKE | | ... | 31-01-2009 @ 23:59 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bloody hell thats a lot of benching,impressive! | ||
| tbench | | ... | 02-02-2009 @ 09:34 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: bloody hell thats a lot of benching,impressive! MARTIN said. f**k me, Tom. I got tired just reading that! Great workout Thanks fellas.I was still sore from that at 6am this morning!. Benching was a bit laboured but ive got a 2day break now  .BENCH 2-2-09 6AM. 4X60K 5X82.5K 4X100K 3X115K 3X115K 2X132.5K 2X132.5K 2X132.5K 2X132.5K 3X132.5K LAST REP PAUSED. TO DO... BOX SQUATS,6SX3R SPEED DEADS,5X5 WEIGHTED INCLINE SIT UPS SOME. | ||
| tbench | | ... | 05-02-2009 @ 12:37 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 5-2-09 BENCH 4X60K 5X82.5K 5X100K 3X115K 3X115K 2X120K 2X132.5K 1X140K 1X145K 1X150K 1X155K SLOW REP. 5X120K Was going to do 10, but forgot to lower the pins in the rack and clobberd the pins with the bar so stoped. 16x100k last two paused PB That was that,the 155k was slow but i was a tad hungover with the birthday drinking sesh. | ||
| tbench | | ... | 06-02-2009 @ 12:37 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 6-2-09 SPEED BENCH, 8S X 3R 82.5KG SPEED DEADS,6S X 3R. BOX SQUATS, 5S X 5R. CHEST SUPP ROWS,4S X 6R. Done. Changing the training a bit from the Sheiko bench.Im going to aim more towards speed bench for a while 2days a week,then 10 sets of 3 with about 77% of my max to start with. Also one day of high volume with weights upto 85%.Ill give this a go for about 9weeks then max. | ||
| tbench | | ... | 09-02-2009 @ 12:30 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 8-2-09 BENCH 4X60K 4X80K 3X100K 2X115K THEN 10 SETS OF 3 WITH 125K. 9-2-09 BOX SQUATS,6WORK SETS X 3REPS SPEED DEADS,5WORK SETS X 5REPS. RACK PULLS 1ST PINN,5WORK SETS X 3REPS.DONE. | ||
| tbench | | ... | 10-02-2009 @ 11:17 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 10-2-09 BENCH 8X60K 6X80K 6X90K 6X100K 8X110K 8X110K 8X110K 8X110K 14X100K CHEST SUPPORTED ROWS,5SETS X 6REPS. Feel the burn,that was tough  | ||
| tbench | | ... | 12-02-2009 @ 13:15 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 12-2-09 SPEED BENCH,8SETS OF 3 WITH 70K PLUS 1RED BAND. BOX SQUATS 5X60K 4X80K 3X90K 5X100K 5X100K 5X100K 5X100K 5X110K SPEED DEADS, 6X60K 4X100K 3X120K 2X130K THEN 6SETS OF 3 WITH 140K. OVERHEAD PRESS,5X5. Done. | ||
| Martin1956 | | ... | 12-02-2009 @ 13:21 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Another nice session. Pity you can't compete this year mate, but you'll be a f**king monster by next year. Keep it going. | ||
| marc | | ... | 12-02-2009 @ 15:54 |
 Dancing queenfeel the beat from the tambourine Member 84, 2540 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | nice squats...wheres the benching | ||
| tbench | | ... | 14-02-2009 @ 11:34 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Cheers Martin,Marc box squats are coming along now im at them 100%.The comps will come Martin mate. 14-2-09 BENCH 6X60K 4X80K 4X100K 3X110K 2X115K 6X120K 6X120K 6X120K 6X120K 17X100K PB  Were did that come from i was tired after the 120s. BOX SQUATS 5X60K 4X80K 3X100K 2X120K 2X130K 1X145K 1X155K PB BOX SQUAT.HAPPY | ||
| just_t | | ... | 14-02-2009 @ 12:04 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | which sheiko template you using for the bench t??? looking good | ||
| tbench | | ... | 17-02-2009 @ 11:21 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | just_t said: which sheiko template you using for the bench t??? looking good Thanks T,just doing my own thing atm.Trying 8s, 6s,then 6n4s and a bit of speed work.Only benching 3 times a week  see how it goes. BENCH 6X60K 6X80K 8X90K 8X100K 8X110K 8X120K 7X125K 13X105K BOX SQUATS 4X60K 3X80K 3X90K 3X100K 3X115K 3X115K 3X115K 3X115K 3X115K 3X125K SPEED DEADS 6X60K 4X100K 3X120K THEN 5X5 WITH 135K.DONE | ||
| tbench | | ... | 19-02-2009 @ 12:18 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 19-2-09 BOX SQUATS 4X60K 3X80K 2X95K 5X110K 5X110K 5X110K 5X110K 5X120K SPEED DEADS 6X60K 4X100K 3X120K 2X130K THEN 6SETS OF 3 WITH 145K.TRYING TO KEEP THE SETS TO UNDER 6,SECONDS,1 SET WAS BANG ON 6,SO NEXT TIME ILL ADD 2.5K INSTEAD OF 5K. CHEST SUPPORTED ROWS,5X50K,6X62.5K,THEN 4SETS OF 6 WITH 72.5K. OV PRESS SPEED,5X50K,THEN 4SETS OF 6 WITH 55K. SIDE BENDS, 3SETS OF 10REPS INCLINE SIT UPS,3SETS OF 10REPS. | ||
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