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| Tannhauser |  | ... | 19-02-2009 @ 23:14 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | That's a s**tload of volume and frequency on bench. Is your 1RM going up? | ||
| tbench | | ... | 20-02-2009 @ 11:16 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Tannhauser said: That's a s**tload of volume and frequency on bench. Is your 1RM going up? I hope so,im going to stick with the 8s and 6s for 5weeks or so then 6 and 4s. I dont know if ill max then or just go back to the 8s,ill see when the time comes.  Short and sweet today. BENCH 6X60K 6X82.5K 6X102.5K 6X112.5K 6X122.5K 6X127.5K 14X105K DONE | ||
| tbench | | ... | 21-02-2009 @ 12:03 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 21-2-09 SPEED BENCH, WARM UP THEN 8SETS OF 3 WITH 75K PLUS 1 RED BAND.EACH SET DONE IN UNDER 3SECONDS SO ILL ADD 5K NEXT TIME. BOX SQUATS 6X60K 6X72.5K 6X85K 6X100K 6X110K 6X95K 6X82.5K 6X70K 10X60K RACK DEADS 1ST PINN. 5X100K 4X130K 3X150K 5X180K 5X180K 5X180K 5X180K CHEST SUPPORTED ROWS 5X50K 6X62.5K 6X72.5K 6X72.5K 6X72.5K 6X72.5K DONE. | ||
| tbench | | ... | 23-02-2009 @ 10:43 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 23-2-09 BENCH 6X60K 6X80K 8X90K 8X100K 8X110K 8X120K 8X125K LAST 2 REPS WERE HARD,BUT I WON  12X105K Overhead press 5sets x 6reps sit ups 3sets side bends 3sets. done. | ||
| just_t | | ... | 23-02-2009 @ 10:51 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | whats planned for your next session? Bench? | ||
| tbench | | ... | 23-02-2009 @ 10:54 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | just_t said: whats planned for your next session? Bench? Lol yes mate speed bench,box squats n speed deads tomoz | ||
| tbench | | ... | 24-02-2009 @ 13:45 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 24-2-09 SPEED BENCH PLUS 1RED BAND. BARX10 4X60K THEN 8SETS OF 3, WITH 80K BOX SQUATS 4X60K 3X80K 3X90K 3X100K 3X120K 3X120K 3X120K 3X120K 3X120K 3X130K. SPEED DEADS 6X60K 4X100K 3X125K THEN 5X5 WITH 137.5K. CHEST SUPPORTED ROWS. 5X55K 5X65K THEN 4SETS OF 6 WITH 75K. Done the 3x130k on the box squats was toughish but there coming along well. | ||
| EDCLARKE | | ... | 24-02-2009 @ 20:07 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | box squats look like they're coming along nicely mate! | ||
| tbench | | ... | 26-02-2009 @ 12:08 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 27.02.2009 @ 09:25 AM by tbench EDCLARKE said: box squats look like they're coming along nicely mate! Thankyou Ed 26-2-09 BENCH 6X60K 6X85K 6X95K 6X105K 6X115K 6X125K 6X130K 13x105k. CHEST SUPPORTED ROWS. 5X55K 5X65K THEN 4SETS OF 6 WITH 77.5K. EZ CURLS 4SETS OF 8. BOX SQUATS. 4X60K 3X80K 2X100K 5X107.5K 5X110K 5X112.5K 5X115K SPEED DEADS. 6X60K 4X100K 3X120K 2X135K THEN 6SETS OF 3 WITH 147.5K SIDE BENDS, 3SETS OF 10. WEIGHTED INCLINE SIT UPS, 3SETS OF 10. Done. | ||
| tbench | | ... | 02-03-2009 @ 10:51 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 03.03.2009 @ 11:52 AM by tbench 28-2-09SPEED BENCH, WARM UP THEN 8SETS OF 3 WITH 80K PLUS 1 RED BAND.EACH SET DONE IN UNDER 3SECONDS SO ILL ADD 5K NEXT TIME. BOX SQUATS 6X60K 6X75K 6X87.5K 6X102.5K 6X112.5K 6X97.5K 6X85K 6X72.5K 10X62.5K RACK DEADS 15INS. 5X100K 4X125K 3X140K 3X165K 2X180K 5X190K 5X190K 5X190K 5X190K OVERHEAD PRESS 5X5. DONE. 2-3-09 BENCH 6X60K 6X80K 6X90K 8X100K 8X110K 8X120K 7X127.5K 14X105K. CHEST SUPPORTED ROWS, 5X57.5K 5X67.5K THEN 4SETS OF 6 WITH 80K. EZ CURLS 5X5. SIDE BENDS 3X10. WEIGHTED INCLINE SIT UPS,3X10. Done,may of got 8 with the 127.5 on the bench looking back at the vid,next time. | ||
| tbench | | ... | 03-03-2009 @ 11:56 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 3-3-09 SPEED BENCH WITH 1RED BAND. BARX10 4X60K 2X70K THEN 8SETS OF 3 WITH 80K. BOX SQUATS 4X60K 3X85K 3X100K 3X110K 3X115K 3X117.5K 3X122.5K 3X125K SPEED DEADS 6X60K 4X100K 3X130K 2X135K THEN 5X5 WITH 137.5K. OVERHEAD PRESS,5X5. DONE. | ||
| tbench | | ... | 07-03-2009 @ 11:32 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Had a couple of days off due to a bit of a nasty bug anyway... 7-3-09 BENCH 4X60K 10X77.5K 8X95K 6X102.5K 6X115K 6X122.5K 5X132.5K 13X105K DEADS 6X60K 4X100K 5X120K 5X130K 5X140K 5X150K 5X160K EZ CURLS,4SETS OF 8. CHEST SUPPORTED ROWS, 5X60K 5X70K THEN 4SETS OF 6 WITH 82.5K. SIDE BENDS,3X10. INCLINE WEIGHTED SIT UPS,3X10. Done n dusted. | ||
| Martin1956 | | ... | 07-03-2009 @ 11:43 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice training Tom. My 5s go up to 135 on Monday and I'm cacking myself already! | ||
| EDCLARKE | | ... | 07-03-2009 @ 11:52 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Had a couple of days off due to a bit of a nasty bug anyway... wont have done you any harm mate, as usual very nice benching. | ||
| Thing | | ... | 07-03-2009 @ 11:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some nice solid training T | ||
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