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| Carl |  | ... | 19-03-2009 @ 13:59 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | tbench said: Im going to do the Ken Lane bench,something i think Carl did a while back,dont know how he got on with it?.Anyway its 1, heavy day 1, lite day onwards.  i have done well on it for bench every time i have done it, got me from 130-140 paused, and 145-152.5 | ||
| tbench | | ... | 19-03-2009 @ 14:09 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Carl said: tbench said: Im going to do the Ken Lane bench,something i think Carl did a while back,dont know how he got on with it?.Anyway its 1, heavy day 1, lite day onwards. i have done well on it for bench every time i have done it, got me from 130-140 paused, and 145-152.5 Cheers Carl thats good to know,well done on that 160k bench,  . | ||
| Carl | | ... | 19-03-2009 @ 14:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers mate | ||
| tbench | | ... | 20-03-2009 @ 13:22 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 20-3-09 BENCH 5X60K 5X75K 5X85K 10X95K 10X95K 10X95K BOX SQUAT 5X60K 5X75K 3X95K THEN 10SETS OF 2 WITH 105K,1MIN, REST AFTER EACH SET. FRONT SQUAT 8X70K 8X70K 8X70K STRICT PRESS 6X60K 6X60K 6X60K 6X60K DONE. | ||
| tbench | | ... | 23-03-2009 @ 13:32 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 23-3-09 BENCH 5X60K 5X70K 5X75K 10X75K 10X75K 10X75K INC,BENCH 4SETS OF 6 WITH 70K. BOX SQUATS 4X60K 3X75K 3X82.5K 5X87.5K 5X97.5K 5X107.5K 5X115K 5X120K 4X100K. EZ CURLS,4SETS OF 8. WEIGHTED INCLINE SIT UPS,3SETS OF 10. SIDE BENDS,3SETS OF 10 WITH 35K. DONE. | ||
| marc | | ... | 23-03-2009 @ 13:33 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice curls big boy | ||
| tbench | | ... | 24-03-2009 @ 11:06 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 24-3-09 STRICT PRESS 10XBAR 5X40K 5X50K 6X65K 6X65K 6X65K 6X75K. CUBAN ROTATIONS,4SETS OF 10. CHEST SUPPORTED ROWS,WARM UP THEN 4SETS OF 6 WITH 82.5K. FACE PULLS,4SETS OF 10. DONE. | ||
| EDCLARKE | | ... | 24-03-2009 @ 14:37 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | what no bench | ||
| tbench | | ... | 25-03-2009 @ 09:33 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: what no bench No Ed, but i was tempted  | ||
| tbench | | ... | 26-03-2009 @ 11:20 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 26-3-09 BENCH 5X60K 5X75K 5X85K 9X102.5K 9X102.5K 9X102.5K DEADS 6X60K 3X100K 3X120K 3X135K 5X150K 5X160K 5X170K 5X180K 5X190K NOT EASY,BUT OK. EZ CURLS,4SETS OF 8. SIDE BENDS,3SETS OF 10. WEIGHTED INC,SIT UPS,3SETS OF 10. DONE. | ||
| tbench | | ... | 27-03-2009 @ 11:35 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 27-3-09 BOX SQUAT 5X65K 5X75K 3X95K THEN 10SETS OF 2 WITH 115K,1MIN, REST AFTER EACH SET. FRONT SQUAT 8X75K 8X75K 8X75K STRICT PRESS,4SETS OF 8. CHEST SUPPORTED ROWS,4SETS OF 8. DONE. | ||
| tbench | | ... | 30-03-2009 @ 11:17 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:24 PM by tbench ! | ||
| tbench | | ... | 31-03-2009 @ 10:09 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:22 PM by tbench ! | ||
| EDCLARKE | | ... | 31-03-2009 @ 21:46 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thats a f**king big strict press Tom well done | ||
| tbench | | ... | 01-04-2009 @ 09:32 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: Thats a f**king big strict press Tom well done Cheers Ed,couple of months and i should nail the 105k, thats the goal for the year. | ||
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