Tbench-The-Training-Journal.
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| MattGriff |  | ... | 30-12-2007 @ 14:29 |
 Member 194, 3976 posts | tbench said: 2X122.5K PAIN IN BOTH ARMS STOPPED THERE WILL NOT BENCH HEAVY NOW FOR A FEW WEEKS WILL KEEP ANY BENCHING UNDER 80K AND REST THE ARMS ANOTHER SETBACK. You bigg Puff!  tbench said: VID IS 120K 3X3 LAST BENCH VID FOR A WHILE STILL THERES ALWAYS SQUATS AND DEADS  Thats more like it! Squats and deads!!!! Woo hoo gotta love em | ||
| tbench | | ... | 30-12-2007 @ 18:11 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 08.02.2008 @ 16:17 PM by tbench thanks Matt  DEADS 8X60K 6X100K 2X140K 1X160K 1X180K 1X200K AT THE MOMENT I THINK MY MAX WOULD BE ARROUND 215/20 1 OF MY GOALS FOR 2008 IS TO DO THE 500 PULL BY END OF MARCH,WHEN I DO ID LIKE TO QUALIFY IN MAY FOR DEADS AND BENCH. SPEED DEADS 140K X 6SETS. BB,ROWS 70K X 6 X 5SETS. THAT WAS IT TODAY. | ||
| EDCLARKE | | ... | 30-12-2007 @ 21:03 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | looked fast enough to me tom but I would'nt take my word for it ,200k looked very comfortable ! | ||
| tbench | | ... | 30-12-2007 @ 22:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: looked fast enough to me tom but I would'nt take my word for it ,200k looked very comfortable ! the 200k was hard Ed but ill improve onit,the speed deads diddent feel quick but they look better on vid? | ||
| just_t | | ... | 30-12-2007 @ 22:38 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nice deads man! Terrible music | ||
| tbench | | ... | 30-12-2007 @ 22:42 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | just_t said: nice deads man! Terrible music nowt wrong with Billy Idol young man you dont know your born when i was your age....... | ||
| Martin1956 | | ... | 30-12-2007 @ 22:57 |
 Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Billy Idol rocks! More, more, more... | ||
| just_t | | ... | 30-12-2007 @ 23:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | http://uk.youtube.com/watch?v=SY8f5mQkrZ0 | ||
| tbench | | ... | 30-12-2007 @ 23:09 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | very nice T but i have a house full of trendy kids and the wife who are into the same stuff no one will know who the babbeling group was that you posted but everybody remembers BILLY IDOL. | ||
| just_t | | ... | 30-12-2007 @ 23:12 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | billy who? http://uk.youtube.com/watch?v=MZmPD6-vNVY dont mind these | ||
| EDCLARKE | | ... | 30-12-2007 @ 23:17 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol with a rebel yell mate ! ibbydibby ibby dibby base base base what a load of f**king s**te! i must be getting old! | ||
| Martin1956 | | ... | 30-12-2007 @ 23:21 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | More my thing... http://uk.youtube.com/watch?v=5oGcfwKN5jY | ||
| Martin1956 | | ... | 30-12-2007 @ 23:22 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | EDCLARKE said: lol with a rebel yell mate !ibbydibby ibby dibby base base base what a load of f**king s**te! i must be getting old! No Ed. You just grew up as part of the taste generation. Some of that rappy stuff is tolerable, but I prefer music! | ||
| just_t | | ... | 30-12-2007 @ 23:22 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | think my great great grandmas friends great great great grandad like that stuff | ||
| tbench | | ... | 30-12-2007 @ 23:23 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: lol with a rebel yell mate !ibbydibby ibby dibby base base base what a load of f**king s**te! i must be getting old! LOL Ed your a pup young man, does anyone like the sex pistols | ||
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