Take the Power Back.
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| VanillaGorilla |  | Take the Power Back. | 03-06-2013 @ 13:27 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Today I started lifting a barbell again so will start documenting my return to lifting. Currently 8 weeks post surgery, full ROM has returned and pain free. Some firing issues but they are improving. Monday 03/06/2013 Squat 15kg 3x10 Bench press 15kg 3x10 Deadlift 15kg 3x10 Standing press 15kg 3x10 Barbell row 15kg 3x10 Crunches 3x10 Dorsal raises 3x10 Crosstrainer 3miles in 18:51 Ave 152bpm Today is a good day. | ||
| IainKendrick | | ... | 03-06-2013 @ 13:33 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck. | ||
| Fazc | | ... | 03-06-2013 @ 13:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Should definitely be called 'Bringing Sexy Back' to reflect new goals! Good luck. | ||
| chaos | | ... | 03-06-2013 @ 14:47 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 03.06.2013 @ 14:47 PM by chaos Not f**kin bad going, 8 weeks and back in gym after pretty major surgery and the following complicaitons! Best of luck hippo nipple | ||
| WILLSAN | | ... | 03-06-2013 @ 14:48 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good luck travelling whatever road you find yourself on! | ||
| slimsim | | ... | 03-06-2013 @ 14:52 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Sensible approach starting with a ladies bar!  Good luck Oly Dave (I'm pre-empting the change) | ||
| shanejer | | ... | 03-06-2013 @ 14:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | A great song. | ||
| VanillaGorilla | | ... | 05-06-2013 @ 12:47 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 05/06/2013 Squat 15kg 3x15 Bench press 15kg 3x15 Deadlift 15kg 3x15 Standing press 15kg 3x15 Barbell row 15kg 3x15 Crunches 3x15 Dorsal raises 3x15 Treadmill 1 degree incline / 16kph Work 15:15 Rest 5:00 Minutes Baby steps forward. | ||
| chaos | | ... | 05-06-2013 @ 12:59 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | At least your going again, baby steps is the only way for now! You pain free now? | ||
| VanillaGorilla | | ... | 05-06-2013 @ 13:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 100% range of motion, 100% pain free  | ||
| MarkClegg | | ... | 05-06-2013 @ 13:27 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yes ! All the very best of luck, I've been there its quite a daunting prospect. Take each session at a time and before you know it you'll be lifting big boy weights again .. | ||
| fong | | ... | 05-06-2013 @ 13:40 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | A great start considering recent events, keep it up! | ||
| Fatpete | | ... | 05-06-2013 @ 13:41 |
 Hyper obese Pete Member 70, 17895 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | VanillaGorilla said:100% range of motion, 100% pain free Excellent. The very best of luck to you Sir. | ||
| Fluffy_Dorky | | ... | 05-06-2013 @ 22:28 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Great to hear you're free of pain and lifting again | ||
| RSP | | ... | 05-06-2013 @ 22:47 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Nice journal title and good to be lifting with a barbell again. Also, I may try and pick up the axle either Friday or on the weekend, will drop you a txt. Will see if I can fit it in my car instead of waiting to get a van that is too small again  | ||
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