View All Posts: Fluffy_Dorky
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| » Fluffydorky's training log (Go to post) | 26-06-2015 @ 10:32 | ||
Post Edited: 26.06.2015 @ 10:33 AM by Fluffy_Dorky Thursday 19th June 2015Session 4 Bench 1@45 2@42.5 5x1@42.5 Deadlift 1@95 3x5@75 | |||
| » Fluffydorky's training log (Go to post) | 16-06-2015 @ 19:20 | ||
| Tuesday 16th June 2015 Session 3 Squats warm up sets then 2 singles at 65kg 3x8@40 11@42.5 bench 1@42.5 6x2@40 deficit deadlifts 4x4@60 | |||
| » Fluffydorky's training log (Go to post) | 14-06-2015 @ 19:54 | ||
| Sunday 14th June 2015 Session 2 Bench 1@40 5x4@37.5 3@37.5 Deadlifts 2x5@60 5@70 3@70 3@80 Block pulls 3@90 2@100 1@105 3x5@85 Bent over row 2x8@30 2x6@30 | |||
| » Myprotein Flavour review thread (Go to post) | 14-06-2015 @ 19:52 | ||
| I didn't know you could buy flavouring for unflavoured protein.Any one tried it with pea protein? | |||
| » Fluffydorky's training log (Go to post) | 14-06-2015 @ 11:38 | ||
Post Edited: 14.06.2015 @ 19:59 PM by Fluffy_Dorky Saturday 13th June 2015Session 1 of week 1 of new cycle Squats 1@65 3x5@50 Amrap @40:13 Bench Fail @ 42.5 1@40 6x5@35 Romanian deadlift 4x8@60 | |||
| » Fluffydorky's training log (Go to post) | 14-06-2015 @ 11:35 | ||
| Friday 5th June Squats up to 65kg Some paused squats Bench 1@40 1@42.5 3x9@32.5 Tuesday 9th June Deadlift @60 paused just below knee Dumbbell bench press 10kg each arm 1x20 1x15 3x12 Dumbbell seated press 6kg each arm 3x20 1x15 | |||
| » Fluffydorky's training log (Go to post) | 14-06-2015 @ 11:25 | ||
Post Edited: 14.06.2015 @ 11:29 AM by Fluffy_Dorky Week 5 Session 1Squats 1@70 3x9@45 Bench 1@40 6x8@32.5 Romanian deadlift 4x8@60 Week 5 session 2 Bench 1@40 6x8@35 Block pulls 2@110 3x9@80 Week 5 session 3 Squat 1 @70 3x12@35 Bench 1@40 6x4@37.5 Deficit deadlift 4x3@60 Week 5 Session 4 ( 2nd June) Bench 1@40 Scheduled to do 6x3@40 but too much so did 3x2@40 Deadlift 2@100 3x9@70 | |||
| » Late evening training (Go to post) | 25-05-2015 @ 22:52 | ||
| A blended shake with oats, dates/banana,some berries and maybe some nut butter and protein powder should give you the energy without feeling bloated. | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 21:25 | ||
| Week 4 session 4 Bench 1@40 6x2@40 Amrap @37.5: 5 Deadlift 1@100 3x8@70 Front squats @25kg 4x8 Supersetted with dumbbell bench press 5 sets consisting of 4@15kg each and 4 @12.5kg each arm Dumbbell incline bench press 4x12@8kg each arm Dumbbell incline flats 4x15@5 kg each arm | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 21:20 | ||
Post Edited: 01.06.2015 @ 11:10 AM by Fluffy_Dorky Week 4 session 3Squats 1@67.5 3x11@35 Bench 1@40 6x3@37.5 Deficit deadlift: 4x3@69 Seated dumbbell press: 5x5 12kg each arm Dumbbell lateral raise: 5x10 3kg each arm Bent over row 4x8@30 Lat pull downs 4x12 | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 21:17 | ||
| Week 4 session 2 Bench 1@40 6x7@35 Block pulls 1@110 3x8@80 | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 21:15 | ||
| Week 4 session 1 Squats 1@67.5 3x8@45 Amrap@ 47.5: 5 Bench press 1@40 6x7@32.5 Romanian deadlift 4x8@60 | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 21:12 | ||
| Week 3 Session 4 Bench 6x2@40 1@40 Amrap@35:7 Deadlift 3@90 3x7@70 Front squats 4x8@25 Dumbbell bench press: 5x8 12kg each arm Incline dumbbell bench press: 4x12 8kg each arm Dumbbell incline fly:4x15 3kg each arm | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 21:09 | ||
| Week 3 Session 3 Squats 1@65 3x10@35 Amrap @47.5: 5 Bench 1@40 6x3@37.5 Deficit deadlifts: 4x3@60 Seated dumbbell press 5x5@10kg | |||
| » Fluffydorky's training log (Go to post) | 25-05-2015 @ 20:57 | ||
Post Edited: 25.05.2015 @ 21:34 PM by Fluffy_Dorky Week 3 session 2Bench 1@40 6x6@35 did extra rep by mistake Block pulls 3@100 3x7@80 | |||