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Alex | ... | 24-03-2007 @ 20:47 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Another great session! Paticularly impressed by your log presses mate, much more weight is there with more leg drive I reckon. | ||
Cuddles | ... | 25-03-2007 @ 13:12 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | 3 lifts, 3 PBs, cant be all bad! Great stuff matey, hope you're paying for it today as much as I am! | ||
big49ersfan | ... | 25-03-2007 @ 13:25 | |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | must eb good to know you beat oli by one second on the holds | ||
Sparrow | ... | 27-03-2007 @ 19:02 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers guys. Alex I'll certainly try my best! Olly - not too bad, just my lower back - was really looking forward to tearing up some deadlifts tonight, but my back has told me to wait until tomorrow. Craig - Oh yes does it feel good! He will have to go and beat it now won't he? | ||
Sparrow | ... | 29-03-2007 @ 19:35 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 29.03.2007 @ 19:44 PM Thurs 29/3Power jerks 60kg x 3 65kg x 3 70kg x 3 75kg x 3 80kg x 3,3,3 Squats 60kg x 8 100kg x 5 140kg x 3 170kg x 5 Deadlifts 60kg x 3 100kg x 3 140kg x 2 180kg x 1 210kg x 1 230kg x 3 PB (without suit) Close grip bench press 60kg x 8 100kg x 2 120kg x 6 Wide grip chins BW x 5 20kg x 5 45kg x 2 20kg x 5 BW x 6 last 3 sets done as a drop set. Decent session, just hope my back is OK on Saturday (it's been quite stiff all week, hence no workout until tonight). | ||
Joni | ... | 29-03-2007 @ 20:06 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | shaving pretty f**king close to Olly in his own game mate! Nice deadlifting! Public ousting: april 14th comp - yes or no? | ||
Rob | ... | 29-03-2007 @ 20:13 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Mega session that Millsy!! Get down to Adlington at Easter. | ||
Sparrow | ... | 30-03-2007 @ 16:28 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni - don't know! That is the date for my first cricket match of the season, plus it's my stag do next weekend - I just don't know! Will do for sure Rob. What do you guys reckon for one of these for the dungeon? Would be pretty cool... http://z9.invisionfree.com/Strength_Discussion/index.php?showt... | ||
Joni | ... | 30-03-2007 @ 17:08 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 30.03.2007 @ 17:09 PM Originally posted by jonnymills... What do you guys reckon for one of these for the dungeon? Would be pretty cool... your call, your dungeon But i personally think inch dumbell is one of those things which are cool to try few times but not really train consistantly with. So in comparison to a stone platform, tyre, conans wheel, more stones, keg etc, i personally would rate the inch db lower than them! | ||
Sparrow | ... | 30-03-2007 @ 17:29 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Furry muff, I agree with you. Someone has to be sensible I suppose! | ||
Sparrow | ... | 31-03-2007 @ 16:55 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strongman Saturday! 31/3 Log press 70kg x 3 80kg x 2 90kg x 1 100kg x 1 110kg x x,x,x,x First one very close, the others not so. Should get this soon though. 97.5kg x 1 Farmers holds 130kg x 1 min 8 secs PB Pleased with this. There's more there too. Stones to 54 inches (no tacky) 105kg x 4,x,x 130kg x 1 Still struggling with the height of the platform for the stones. They feel light, I just can't seem to get the height necessary for the 54 inch platform. Log press was a bit disappointing as I was so close, this should fall soon. Holds were good, grip was still good so more to come hopefully. Olly had a great session on the farmers (145kg per hand 20m), The machine had a great second session at the Dungeon, 100kg log, 130kg farmers for 20m and Joni nailed the 130kg farmers too and is constantly improving on the stones. Good stuff! | ||
Joni | ... | 31-03-2007 @ 18:57 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... Farmers holds 130kg x 1 min 8 secs PB Pleased with this. There's more there too. have to give you some serious respect for this set man, brutal, painful and you really fought the seconds out. good session, getting stronger all over! | ||
Sparrow | ... | 01-04-2007 @ 10:06 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers man, although it didn't feel that hard This makes me feel pretty damn good though - times for the 130kg farmers hold at last year's under 105kg Britains Strongest Man: Nick 1:03.44 Jack 1:00.23 Stuart 1:00.04 Will 1:00.00 Alan 59.97 Colin 58.60 Jon 51.06 Mark 50.32 Frank 45.78 Martin 43.22 Anthony 42.22 Andy 40.32 Mick 38.56 | ||
Joni | ... | 01-04-2007 @ 10:27 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wow man, thats amazing! Or was that after they have done heavy farmers already, or repping some mad deadlift weight? | ||
Sparrow | ... | 01-04-2007 @ 10:40 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | True - it was after squat for reps, log for reps, max 18 inch deadlift and conans. So they would probably be quite tired by then, although their grips certainly wouldn't have been over-taxed. (Then again farmers holds aren't necessarily about grip!). | ||
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