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93hopkinsonr		...	17-06-2023 @ 09:51
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/6/23 Close grip bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 167.5kg x 1 175kg x 1 (pb) 180kg x 1 (pb) 155kg x 3 - paused (pb3) Neutral wide grip pulldown Big stack 1 down x 5 3 down x 5 5 down x 5 7 down x 8,8,8
93hopkinsonr		...	20-06-2023 @ 16:05
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/6/23 Bench press - build up to the British Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 112.5kg x 10 112.5kg x 10 112.5kg x 10 112.5kg x 10 Lat pulldown Big stack 2 down x 5 4 down x 5 6 down x 12,12,12 5 down x 12 Close grip incline bench Bar x 3 60kg x 2 102.5kg x 6,6,6,6 Neutral wide grip pulldown Big stack 4 down x 8,8,8 5 down x 8
93hopkinsonr		...	23-06-2023 @ 11:10
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/6/23 High bar squat Bar x 5 Bar x 5 65kg x 5 65kg x 5 85kg x 5 105kg x 3 125kg x 3 Knee rehab stuff. I had little to no pain with the squat but really struggled with the knee exercises for possible torn meniscus
93hopkinsonr		...	24-06-2023 @ 11:26
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/6/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 Triple paused bench 122.5kg x 5 122.5kg x 5 122.5kg x 5 Shoulder dumbbell press 24kg x 8,8 26kg x 8 28kg x 8 Seated row 8,8,8,8 Close grip pulldown 10,10,10,10 Face pulls 12,12,12 Backwards walking on treadmill 10 mins
93hopkinsonr		...	26-06-2023 @ 16:36
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/6/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 117.5kg x 10 117.5kg x 10 117.5kg x 10 117.5kg x 10 Lat pulldown Big stack 2 down x 5 5 down x 12 6 down x 12,12,12 Close grip incline bench Bar x 3 60kg x 2 90kg x 1 102.5kg x 6,6,6,6 Close grip pulldown Big stack 4 down x 8 5 down x 8,8 6 down x 8
93hopkinsonr		...	28-06-2023 @ 06:31
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/6/23 High bar squat Bar x 5 Bar x 5 65kg x 5 65kg x 5 105kg x 3 125kg x 1 135kg x 3 Banded reverse squats 3 x 12 Single leg balancing 2 x 30 seconds
93hopkinsonr		...	01-07-2023 @ 18:30
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/6/23 Triple paused bench Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 127.5kg x 5 127.5kg x 5 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 6 6 down x 6,6 Z press Bar x 3 40kg x 3 57.5kg x 8,8,8 Bent over row 50kg x 10 55kg x 10 60kg x 10
93hopkinsonr		...	01-07-2023 @ 18:32
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/6/23 10 mins backwards walking on treadmill Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 140kg x 3 Straps on 170kg x 1 190kg x 1 Conventional 155kg x 1 Sumo seems to be better on the knee than conventional Forward sled push into sled drag 60kg added 4 runs x 2 sets Backwards sled drags 3 runs x 2 sets
93hopkinsonr		...	03-07-2023 @ 15:38
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/7/23 10 mins backwards walk on treadmill Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 122.5kg x 10 122.5kg x 10 122.5kg x 10 122.5kg x 10 Lat pulldown 50kg x 12 57.5kg x 12,12 65kg x 12 Close grip incline bench Bar x 5 60kg x 1 100kg x 1 105kg x 6,6,6 Close grip pulldown 65kg x 8 72.5kg x 8,8,8
93hopkinsonr		...	04-07-2023 @ 23:30
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 04.07.2023 @ 23:31 PM by 93hopkinsonr Training 4/7/23 10 mins backwards walk on treadmill High bar squat Bar x 5 Bar x 5 65kg x 5 65kg x 3 105kg x 3 125kg x 1 145kg x 3 Single leg quad extension 8,8,8 very light Backwards sled drag 40kg +sled 3 x 20m 60kg +sled 3 x 20m 60kg +sled 3 x 20m Tibialis raise 25,25,19
93hopkinsonr		...	08-07-2023 @ 11:01
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/7/23 Triple paused bench Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 132.5kg x 5 132.5kg x 5 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 6,6 7 down x 6 Z press Bar x 3 50kg x 1 62.5kg x 8,8,8 Bent over row 60kg x 10 65kg x 10,10
93hopkinsonr		...	11-07-2023 @ 13:02
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/7/23 Sumo deadlift Up to 200kg. Couldn’t lock out fully due to knee. Left it there
93hopkinsonr		...	11-07-2023 @ 13:04
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/7/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 127.5kg x 10 127.5kg x 10 Close grip incline bench Bar x 5 60kg x 3 100kg x 1 107.5kg x 6 107.5kg x 6 Backwards treadmill walk 10 mins Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 12 7 down x 12 Close grip lat pulldown Big stack 7 down x 8,8
93hopkinsonr		...	11-07-2023 @ 16:08
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/7/23 10 mins backwards walk on treadmill High bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 135kg x 1 155kg x 2 - no pain but leg gave way a bit during walkout 110kg x 5 Backwards sled drag 40kg +sled 3x20m 60kg +sled 3x20m 60kg +sled 3x20m 70kg +sled 3x20m
93hopkinsonr		...	14-07-2023 @ 15:11
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/7/23 Triple paused bench (eccentric, chest, concentric) Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 137.5kg x 5 Wide grip pull ups Bw x 6 Bw+5kg x 6 Shoulder dumbbell press 25kg x 6 32kg x 6,6 Seated row 30kg x 8 40kg x 8 50kg x 8 60kg x 8 12 mins backwards walk on treadmill

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