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93hopkinsonr		...	14-07-2023 @ 17:12
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/7/23 12 mins backwards walk treadmill Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 Straps on 120kg x 5 120kg x 5 Pendlay row 60kg x 8 80kg x 8,8 Backwards sled drag Sled +40kg 3x20m Sled +80kg 3x20m Sled +80kg 3x20m Sled +90kg 3x20m Hamstring curls 10,10 10 single leg Abductor machine 10,10,10
93hopkinsonr		...	17-07-2023 @ 06:10
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/7/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 122.5kg x 8 122.5kg x 8 122.5kg x 8 122.5kg x 8 Lat pulldown Big stack 1 down x 5 4 down x 10 5 down x 10,10 7 down x 10 Incline dumbbell press 44kg x 10,10,10 Single arm cable row 12,12,12
93hopkinsonr		...	18-07-2023 @ 06:46
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/7/23 12 minutes backwards walk on treadmill Low bar squat Bar x 5 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 125kg x 5 125kg x 5 125kg x 5 165kg x 1 Hamstring curls (single leg, slow eccentric) 8,8,8 Abductor machine 8,8,8 8 minutes backwards walk on treadmill
93hopkinsonr		...	19-07-2023 @ 15:42
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/7/23 Mid grip slow eccentric bench Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 127.5kg x 5 127.5kg x 5 127.5kg x 5 Wide grip pull ups Bw x 6 Bw+5kg x 6 Bw+7.5kg x 6 Seated OHP Bar x 5 60kg x 8 72.5kg x 8,8,8 Wide neutral grip pulldown Big stack 1 down x 5 3 down x 5 5 down x 10 6 down x 10 7 down x 10,10
93hopkinsonr		...	21-07-2023 @ 18:14
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/7/23 12 mins backwards walk on treadmill Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 5 140kg x 5 Straps on 140kg x 5 140kg x 5 140kg x 5 Pendlay row 60kg x 8 80kg x 8 90kg x 8 Backwards sled drag Sled+80kg 3x20m Sled+80kg 3x20m Sled+100kg 3x20m Single leg hamstring curl - slow eccentric 8,8,8 Abductor machine 8,8,8 Seated calf raise 10,10,10
93hopkinsonr		...	24-07-2023 @ 20:54
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/7/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 127.5kg x 8 127.5kg x 8 127.5kg x 8 127.5kg x 8 Seal row 40kg x 10 50kg x 10 60kg x 10 65kg x 10 Incline dumbbell press 40kg x 10,10 44kg x 10,10 Single arm cable row 15kg x 12,12 20kg x 12,12 12 minutes backwards walk on treadmill Backwards sled drag Sled +60kg 3x20m Sled +100kg 3x20m Sled +100kg 3x20m
93hopkinsonr		...	25-07-2023 @ 17:08
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/7/23 12 minute backwards walk on treadmill Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 135kg x 5 135kg x 5 Belt on 135kg x 5 175kg x 1 Single leg hamstring curls - slow eccentric 15kg x 8,8 20kg x 8 Abductor machine 8,8,8 Backwards sled drags Sled +60kg 3x20m Sled +100kg 3x20m Sled +100kg 3x20m Sled +100kg 2x20m Seated calf raises 10,10,10 8 minutes backwards walk on treadmill
93hopkinsonr		...	28-07-2023 @ 06:56
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/7/23 Mid grip slow eccentric bench Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 4 f5 130kg x 5 130kg x 4 f5 130kg x 2 - to complete the volume Wide grip pull up Bw x 6 Bw +10kg x 6,6 Seated OHP Bar x 5 60kg x 2 80kg x 8,8 Neutral wide grip pulldown Big stack 5 down x 10 7 down x 10 8 down x 10
93hopkinsonr		...	31-07-2023 @ 10:43
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/7/23 13 minutes backwards walk on treadmill Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 1 150kg x 5 150kg x 5 - mixed grip Straps on 150kg x 5 150kg x 5 150kg x 5 Backwards sled drags Sled +60kg 3x20m Sled +80kg 3x20m Sled +105kg 3x20m Sled +105kg 2x20m Single leg hamstring curls - slow eccentric 8,8,8
93hopkinsonr		...	31-07-2023 @ 18:15
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/7/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 132.5kg x 8 132.5kg x 8 132.5kg x 8 132.5kg x 7 f8 132.5kg x 2 - paused Seal row 50kg x 10 60kg x 10 65kg x 10 70kg x 10 Incline dumbbell press 40kg x 10 46kg x 10 50kg x 10 46kg x 10 Single arm machine row 20kg x 12 30kg x 12 40kg x 12 50kg x 12 Backwards sled drags Sled +60kg 3x20m Sled +90kg 3x20m Sled +110kg 2x20m
93hopkinsonr		...	02-08-2023 @ 13:26
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/8/23 12 minutes backwards walk on treadmill Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 5 145kg x 5 Belt on 145kg x 5 165kg x 1 185kg x 1 Backwards sled drags Sled +60kg 3x20m Sled +80kg 3x20m Sled +100kg 3x20m Single leg hamstring curls - slow eccentric 8,8,8 Abductor machine - paused at top 8,8,8
93hopkinsonr		...	03-08-2023 @ 18:23
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/8/23 Mid grip slow eccentric bench Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 132.5kg x 4 f5 132.5kg x 4 f5 132.5kg x 3 f4 Close grip 132.5kg x 5 Seated OHP Bar x 5 60kg x 2 82.5kg x 8 82.5kg x 8 77.5kg x 8 75kg x 8 Wide grip pull ups Bw x 6,6,6 Neutral wide grip pulldown 10,10,10,10
93hopkinsonr		...	04-08-2023 @ 17:38
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/8/23 Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 5 - mixed grip 160kg x 5 - mixed grip other way Straps on 160kg x 5 160kg x 5 160kg x 5 Pendlay row 60kg x 8 80kg x 8 90kg x 8 Backwards sled drags Sled +60kg 3x20m Sled +80kg 3x20m Sled +100kg 3x20m Sled +100kg 3x20m Sled +80kg 2x20m Sled +80kg 2x20m Hamstring curls - slow eccentric 8,8,8 Abductor machine 8,8,8,8
93hopkinsonr		...	06-08-2023 @ 16:03
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/8/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 1 137.5kg x 7 f8 136kg x 7 f8 140kg x 3 - paused Wide neutral grip pulldown Big stack 2 down x 5 4 down x 5 6 down x 10,10 7 down x 10 Seated OHP Bar x 5 60kg x 2 80kg x 1 85kg x 8 80kg x 8 Single arm cable pulldown Big stack 1 down x 10,10 Face pulls Big stack 1 down x 12,12
93hopkinsonr		...	07-08-2023 @ 16:11
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/8/23 12 mins backwards walk on treadmill Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 155kg x 5 Belt on 155kg x 5 155kg x 5 175kg x 1 190kg x 1 Backwards sled drags Sled +80kg 3x20m Sled +80kg 3x20m Sled +100kg 3x20m Sled +100kg 3x20m

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