Twitter Facebook Who's Online - 1 member and 188 guests

Rise through the ranks

Users viewing topic: & 1 Guest

12345678910 ... 596061 ... 8485868788899091929394

93hopkinsonr		...	24-08-2021 @ 16:57
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/8/21 Safety bar squat paused Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 175kg x 6 175kg x 6 Front squat Bar x 5 60kg x 3 Belt on 100kg x 2 120kg x 1 130kg x 5 Safety bar calf raises 60kg x 5 100kg x 5 140kg x 12 Suitcase carries 44kg x at least 15m
93hopkinsonr		...	26-08-2021 @ 22:01
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/8/21 Triple paused bench press (halfway down, on chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 5 Wide grip pull ups Bw x 3 Bw +7.5kg x 6 Wide grip strict press Bar x 5 50kg x 2 65kg x 8,8 Single arm cable row 10,10 Face pulls 12,12 Standing dumbbell tricep extensions 16kg x 8,8
93hopkinsonr		...	30-08-2021 @ 00:31
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/8/21 2” deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 202.5kg x 8 (beltless pb8) Belt on 202.5kg x 8 Conventional deadlift Straps on, belt on 202.5kg x 5 Safety bar good mornings Bar x 5 60kg x 3 65kg x 10,10 Russians twists 8,8
93hopkinsonr		...	30-08-2021 @ 21:01
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/8/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 137.5kg x 6 137.5kg x 6 137.5kg x 6 137.5kg x 6 Pronated grip pull up Bw x 8,8,8,8 Seated OH press Bar x 8 60kg x 2 70kg x 10,10,10,10 Seated close grip row Big stack 3 down x 12,12 4 down x 12,12 Laying dumbbell skull crushers 10,10,10
93hopkinsonr		...	31-08-2021 @ 22:37
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/8/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 Belt on 145kg x 3 185kg x 1 200kg x 6 200kg x 6 200kg x 6 200kg x 6 High bar squat Bar x 3 65kg x 3 Belt on 105kg x 3 145kg x 1 150kg x 5 150kg x 5 150kg x 5 Quad extensions 10,10,10,10 Seated calf raises 20kg x 15,15,15
93hopkinsonr		...	02-09-2021 @ 22:55
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/9/21 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 5 - paused 130kg x 5 - paused 130kg x 5 - paused Bent over row Bar x 8 60kg x 3 90kg x 6,6,6 Incline dumbbell press 20kg x 5 44kg x 8,8,8 Dumbbell row 44kg x 10,10,10 Face pulls 12,12,12
93hopkinsonr		...	03-09-2021 @ 20:04
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/9/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 200kg x 1 - mixed grip Straps on 210kg x 6 (beltless pb6) 210kg x 6 Belt on 210kg x 6 210kg x 6 Conventional deadlift Belt on, straps on 210kg x 4 210kg x 4 Isomeric deadlift from start position 2x3 Hamstring curls 10,10,10,10 Side bends 30kg x 10,10,10,10
93hopkinsonr		...	06-09-2021 @ 00:46
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/9/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 6 140kg x 6 140kg x 6 140kg x 6 Neutral grip pull ups Bw x 8,8,8 +2.5kg x 8 Seated OHP Bar x 8 60kg x 3 75kg x 10,10 Close grip seated row Big stack 3 down x 5 5 down x 12,12
93hopkinsonr		...	07-09-2021 @ 20:07
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/9/21 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 180kg x 6 180kg x 6 180kg x 6 180kg x 6 High bar squat Bar x 5 Belt on 65kg x 3 105kg x 3 145kg x 1 155kg x 3 155kg x 3 Quad extensions 10,10,10,10 Seated calf raises 25kg x 15,15,15
93hopkinsonr		...	08-09-2021 @ 23:20
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/9/21 Spoto press paused Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 132.5kg x 5 132.5kg x 5 132.5kg x 5 Bent over row Bar x 5 60kg x 5 92.5kg x 6,6,6 Incline dumbbell chest press 20kg x 5 44kg x 8 57kg x 5 44kg x 8 Dumbbell row 44kg x 10,10,10
93hopkinsonr		...	10-09-2021 @ 19:05
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/9/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 200kg x 1 - mixed grip Straps on 215kg x 6 (beltless pb6) 215kg x 6 Belt on 215kg x 6 215kg x 6 Conventional deadlift Straps on, belt on 215kg x 4 215kg x 4 Isometric sumo deadlift 2x3 - 3 second pull Hamstring curls 10,10,10,10 Side bends 30kg x 10 35kg x 10,10,10
93hopkinsonr		...	11-09-2021 @ 22:54
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/9/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 6 142.5kg x 6 142.5kg x 6 142.5kg x 6 Neutral grip pull ups Bw x 8,8,8,8 Seated overhead press Bar x 8 60kg x 3 80kg x 10,10,10,10 Seated close grip row Big stack 3 down x 5 5 down x 12,12,12 6 down x 12 Tricep pushdowns 12,12,12 Face pulls 12,12,12
93hopkinsonr		...	14-09-2021 @ 06:33
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/9/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 210kg x 6 210kg x 6 210kg x 6 210kg x 6 High bar squat Bar x 3 65kg x 3 Belt on 105kg x 3 145kg x 1 160kg x 5,5,5 Quad extensions 10,10,10,10 Seated calf raises 15,15,15
93hopkinsonr		...	16-09-2021 @ 06:33
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/9/21 Spoto press paused Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 5 135kg x 5 135kg x 5 Bent over row 60kg x 5 80kg x 6,6,6 Incline dumbbell press 44kg x 8 Dumbbell row 44kg x 10 Notes Running out of time after work so I cut the accessories short
93hopkinsonr		...	18-09-2021 @ 19:13
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/9/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 220kg x 1 - mixed grip Straps on 220kg x 6 (beltless pb) 220kg x 6 Belt on 220kg x 6 220kg x 6 Conventional deadlift Belt on, straps on 220kg x 4 220kg x 4 Hamstring curls 10,10,10,10 Side bends 30kg x 10,10,10 40kg x 10

12345678910 ... 596061 ... 8485868788899091929394