Rise through the ranks
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| 93hopkinsonr |  | ... | 31-07-2021 @ 17:50 |
 Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 30/7/21 Larsen press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 115kg x 6 115kg x 6 Bent over row Bar x 8 60kg x 5 85kg x 8,8 Incline chest dumbbells 20kg x 8 44kg x 8 55kg x 5 Dumbbell flies 12kg x 10,10 Dumbbell row 44kg x 8,8 Face pulls 12,12,12 | ||
| 93hopkinsonr | | ... | 01-08-2021 @ 00:42 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 31/7/21 Sumo deficit paused deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 172.5kg x 8 Belt on 172.5kg x 8 Conventional deadlift Straps on, belt on 172.5kg x 5 172.5kg x 5 Hamstring curls 10,10,10,10 Side bends 25kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 02-08-2021 @ 17:40 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/8/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 8 125kg x 8 125kg x 8 125kg x 8 Lat pulldown Big stack 1 down x 5 3 down x 10,10,10,10 Close grip incline press Bar x 8 60kg x 3 80kg x 1 92.5kg x 8,8,8,8 Face pulls 10,10,10,10 Banded external rotations 10,10,10 Dumbbell skull crushers 12kg x 8 16kg x 8,8 | ||
| 93hopkinsonr | | ... | 03-08-2021 @ 16:53 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/8/21 Safety bar squat - paused Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 160kg x 6 160kg x 6 160kg x 6 160kg x 6 Front squat Bar x 5 60kg x 5 Belt on 100kg x 2 115kg x 5,5,5 Suitcase carries 30kg x 3 sets. Distance not measured Safety bar calf raises 60kg x 5 100kg x 12,12,12 | ||
| 93hopkinsonr | | ... | 06-08-2021 @ 10:30 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/8/21 Triple paused bench (eccentric, chest, concentric) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 115kg x 5 115kg x 5 115kg x 5 Wide grip pull ups Bw x 6,6,6 Wide grip strict press Bar x 8 50kg x 2 57.5kg x 8,8,8,8 Single arm cable rows 10,10,10,10 Face pulls 10,10,10 Dumbbell skull crushers 16kg x 10,10 | ||
| 93hopkinsonr | | ... | 07-08-2021 @ 10:06 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/8/21 Deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 8 180kg x 8 Belt on 180kg x 8 180kg x 8 Conventional deadlift Straps on, belt on 180kg x 5 180kg x 5 Safety bar good mornings 40kg x 10,10 50kg x 10,10 | ||
| 93hopkinsonr | | ... | 10-08-2021 @ 10:10 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 9/8/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 8 130kg x 8 130kg x 8 130kg x 7 f8 130kg x 7 Lat pulldown Big stack 2 down x 5 3 down x 10,10 4 down x 10,10 Close grip incline press Bar x 8 60kg x 3 80kg x 2 95kg x 8,8,8,8 Face pulls 10,10,10,10 Standing dumbbell tricep extensions 12kg x 8,8,8 | ||
| 93hopkinsonr | | ... | 11-08-2021 @ 14:47 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/8/21 Safety bar squat - paused Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 165kg x 6 165kg x 6 165kg x 6 165kg x 6 Front squat Bar x 5 Belt on 60kg x 3 100kg x 2 120kg x 5,5,5 Safety bar calf raises 60kg x 5 100kg x 12 120kg x 12,12 Side bends 30kg x 10 40kg x 10,10 | ||
| 93hopkinsonr | | ... | 12-08-2021 @ 16:39 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/8/21 Triple paused bench (halfway down, on chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 Wide grip pulls ups Bw x 6,6 Bw +2.5kg x 6,6 Wide grip strict press Bar x 8 40kg x 3 60kg x 8,8,8,8 Single arm cable row 10,10,10,10 Standing dumbbell tricep extensions 12kg x 10,10,10 Face pulls 12,12,12 | ||
| 93hopkinsonr | | ... | 13-08-2021 @ 19:15 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/8/21 2” deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 187.5kg x 8 187.5kg x 8 Belt on 187.5kg x 8 187.5kg x 8 Conventional deadlift Belt on, straps on 187.5kg x 5 187.5kg x 5 Safety bar good mornings Bar x 8 40kg x 10 60kg x 10,10 Oblique twists 10kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 17-08-2021 @ 10:29 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/8/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 7 f8 135kg x 8 130kg x 8 130kg x 8 Lat pulldown Big stack 2 down x 5 4 down x 10,10 5 down x 10,10 Close grip incline bench Bar x 8 60kg x 3 80kg x 2 97.5kg x 8,8,8,8 Face pulls 12,12,12,12 Banded external rotations 12,12,12 Standing dumbbell tricep extensions 12kg x 10,10 16kg x 5 | ||
| 93hopkinsonr | | ... | 17-08-2021 @ 20:14 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/8/21 Safety bar squat paused Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 170kg x 6 170kg x 6 170kg x 6 170kg x 6 Front squats Bar x 5 Belt on 60kg x 3 100kg x 2 125kg x 4 125kg x 3 125kg x 5 - supposed to be 3x5. Struggles to keep the bar up Safety bar calf raises 60kg x 5 100kg x 12 130kg x 10,10 | ||
| 93hopkinsonr | | ... | 19-08-2021 @ 19:35 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/8/21 Triple paused bench press (halfway down, on chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Wide grip pull ups Bw x 6 Bw +2.5kg x 6,6 Bw +5kg x 6 Wide grip strict press Bar x 8 60kg x 1 62.5kg x 8,8,8,8 Single arm cable row 10,10,10,10 Face pulls 10,10,10 Standing dumbbell tricep extensions 12kg x 10 16kg x 6,6 | ||
| 93hopkinsonr | | ... | 20-08-2021 @ 18:16 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/8/21 2” sumo deficit deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 195kg x 8 197.5kg x 8 (beltless pb8) Belt on 195kg x 8 195kg x 8 Conventional deadlift Straps on, belt on 195kg x 5 195kg x 5 Safety bar good mornings Bar x 8 60kg x 10,10,10,10 Russian twists 10,10,10 Notes Was surprised my beltless 8 pb was so low and easy to beat. I may have done bigger at some point in the past but not recorded it, so I’ll be taking this as the pb from here. Easy enough | ||
| 93hopkinsonr | | ... | 23-08-2021 @ 22:25 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/8/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 8 137.5kg x 7 f8 137.5kg x 7 f8 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 10,10 6 down x 10 Close grip incline bench Bar x 8 60kg x 3 80kg x 2 100kg x 8,8 Face pulls 12,12,12 Banded external rotations 10,10,10 Standing dumbbell tricep extensions 12kg x 10 16kg x 8,8 | ||
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