Rise through the ranks
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| 93hopkinsonr |  | ... | 28-12-2020 @ 10:04 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 27/12/20 Deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on, belt on 175kg x 8 175kg x 8 175kg x 8 175kg x 8 Conventional deadlift Straps on, belt on 157.5kg x 3 Safety bar good mornings 20kg x 8 40kg x 8,8,8 Hamstring curls 8,8,8 | ||
| 93hopkinsonr | | ... | 29-12-2020 @ 11:30 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 28/12/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 8 130kg x 8 130kg x 8 130kg x 8 Neutral grip pull ups 8,8,8,8 Incline close grip bench Bar x 8 60kg x 2 70kg x 10 70kg x 10 70kg x 10 70kg x 10 Dumbbell shoulder press 37.5kg x 8 37.5kg x 8 Lat pull down 40kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10 Banded external rotations 12,12,12 | ||
| 93hopkinsonr | | ... | 29-12-2020 @ 17:53 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/12/20 High bar squat Belt on - new 13mm belt. Trying to break it in Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 197.5kg x 5 197.5kg x 5 197.5kg x 5 197.5kg x 5 Dumbbell lunges 16kg x 8,8,8,8 Safety bar calf raises 20kg x 8 60kg x 8 100kg x 8,10,10 | ||
| 93hopkinsonr | | ... | 01-01-2021 @ 10:37 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 31/12/20 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 5 - paused 130kg x 5 - paused 130kg x 5 - paused Seated row 8,8,8,8 Strict press Bar x 10 60kg x 2 72.5kg x 8 72.5kg x 8 72.5kg x 8 72.5kg x 8 Incline chest dumbbell press 20kg x 10 45kg x 10 45kg x 10 Cable row 8,8,8,8 Face pulls 12,12,12 | ||
| 93hopkinsonr | | ... | 02-01-2021 @ 08:24 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 1/1/21 Deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 182.5kg x 8 182.5kg x 8 182.5kg x 8 182.5kg x 8 Conventional deadlift Belt on, straps on 165kg x 3 165kg x 3 Safety bar good mornings 20kg x 8 50kg x 8,8,8 Hamstring curls 8,8 | ||
| 93hopkinsonr | | ... | 04-01-2021 @ 23:16 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/1/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 8 135kg x 8 135kg x 8 135kg x 8 Neutral grip pull ups 8,8,8,8 Close grip incline bench Bar x 10 60kg x 2 75kg x 10 75kg x 10 75kg x 10 75kg x 10 Dumbbell shoulder press 40kg x 8 40kg x 8 Lat pull down 40kg x 5 50kg x 10,10,10,10 Dumbbell rotator cuff 3kg x 12,12,12 Tricep pushdowns 12,12,12 Bicep curls 10,10,10 | ||
| 93hopkinsonr | | ... | 05-01-2021 @ 18:52 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/1/21 High bar squat Bar x 10 Bar x 5 Belt on 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 205kg x 5 205kg x 5 205kg x 5 205kg x 5 Safety bar slow eccentric squats Try and rehab this gammy groin a bit Bar x 5 60kg x 5 100kg x 5 100kg x 5 Single leg leg press 40kg x 8,8,8 Safety bar calf raises 100kg x 12 120kg x 12,12 Suitcase carries 25kg x 10m x 3 | ||
| 93hopkinsonr | | ... | 07-01-2021 @ 19:55 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/1/21 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 5 - paused 135kg x 5 - paused 135kg x 5 - paused Seated row 8,8,8,8,8 Strict press Bar x 10 60kg x 2 77.5kg x 10 (pb10) 77.5kg x 8 77.5kg x 8 77.5kg x 8 Incline chest dumbbells 20kg x 10 50kg x 10 50kg x 10 Single arm cable row 8,8,8,8 Face pulls 12,12,12 | ||
| 93hopkinsonr | | ... | 09-01-2021 @ 10:10 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 8/1/21 Deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 190kg x 8 190kg x 8 190kg x 8 190kg x 8 Conventional deadlift Straps on, belt on 172.5kg x 3 172.5kg x 3 Safety bar good mornings 20kg x 8 50kg x 8 55kg x 8 55kg x 8 Hamstring curls 8,8,8 Suitcase carries 30kg x 20m x 3 Bicep curls 10,10,10 | ||
| 93hopkinsonr | | ... | 11-01-2021 @ 20:02 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/1/21 Bench press - deload - working weights paused Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 Lat pull down 20kg x 10 40kg x 10 55kg x 10,10,10,10 Close grip incline bench press Bar x 8 60kg x 2 80kg x 10 80kg x 10 80kg x 10 80kg x 10 Dumbbell shoulders 20kg x 10 42.5kg x 8 - f**ked them off after this. They were the s**tty rebel strength adjustable ones and they were pulling my oblique getting them up Seated overhead press - no back support Bar x 10 40kg x 10 Dumbbell external rotations 3kg x 12,12,12 Face pulls 12,12,12 | ||
| 93hopkinsonr | | ... | 13-01-2021 @ 10:37 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 13.01.2021 @ 10:43 AM by 93hopkinsonr Training 12/1/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 Belt on 205kg x 1 225kg x 1 235kg x 4 190kg x 8 190kg x 8 190kg x 8 Safety bar squat - slow eccentrics 60kg x 5 100kg x 5 110kg x 5 110kg x 5 Single leg leg press 40kg x 8 50kg x 8 50kg x 8 Suitcase carries 30kg x 20m 35kg x 20m 35kg x 20m | ||
| 93hopkinsonr | | ... | 13-01-2021 @ 23:22 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/1/21 Strict press Bar 3x10 42.5kg x 5 42.5kg x 3 62.5kg x 3 62.5kg x 3 62.5kg x 3 62.5kg x 3 62.5kg x 3 Single arm cable row 10,10,10,10 Chest dumbbell press 20kg x 10,10,10,10 Dumbbell external rotations 3kg x 12,12,12 Face pulls 12,12,12 Bicep curls 10,10,10 | ||
| 93hopkinsonr | | ... | 16-01-2021 @ 00:26 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/1/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 1 180kg x 1 Straps on, belt on 187.5kg x 3 187.5kg x 3 187.5kg x 3 187.5kg x 3 187.5kg x 3 Conventional deadlift Straps and belt 187.5kg x 3 187.5kg x 3 Safety bar good mornings Bar x 8 40kg x 8 60kg x 8 60kg x 8 Hamstring curls 8,8,8 Suitcase carries 40kg x 20m x 3 | ||
| 93hopkinsonr | | ... | 17-01-2021 @ 09:57 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/1/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg x 4 - paused 160kg x 4 - paused 130kg x 8 130kg x 8 130kg x 8 Lat pull down 20kg x 10 40kg x 10 60kg x 10,10,10,10 Close grip incline bench Bar x 8 60kg x 2 80kg x 1 85kg x 8,8,8,8 Dumbbell external rotations 3kg x 12,12,12 Face pulls 12,12,12 Standing dumbbell skull crushers 12kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 18-01-2021 @ 06:59 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/1/21 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 Belt on 140kg x 3 177.5kg x 3 177.5kg x 3 177.5kg x 3 177.5kg x 3 177.5kg x 3 Single leg leg press 50kg x 8 70kg x 8,8 Hamstring curls 8,8,8 | ||
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