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93hopkinsonrIcon...27-11-2020 @ 01:05 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 24/11/20

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
185kg x 1

Stopped here due to bicep/shoulder tendonitis

Safety bar squat

60kg x 3
100kg x 3
140kg x 3
Belt on
180kg x 1
200kg x 4
205kg x 4 (pb3, pb4)

Hamstring curls

8,8,8,8
93hopkinsonrIcon...27-11-2020 @ 01:08 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 26/11/20

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
147.5kg x 5 - paused
147.5kg x 5 - paused
147.5kg x 5 - paused

Seated OHP

Bar x 10
60kg x 2
80kg x 1
90kg x 8
100kg x 7
90kg x 8
80kg x 8

Lat pulldown

40kg x 8
50kg x 8
60kg x 8
70kg x 8
80kg x 8
60kg x 8

Face pulls

10,10,10

Serratus anterior raise

5kg x 10,10,10
93hopkinsonrIcon...29-11-2020 @ 00:04 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 28/11/20

Conventional deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
Straps on
140kg x 3
180kg x 1
Belt on
220kg x 1
260kg x 1
280kg x 2 (pb2)
250kg x 4
250kg x 4

Leg press

40kg x 8
90kg x 8
140kg x 8
160kg x 8,8,8
93hopkinsonrIcon...02-12-2020 @ 11:46 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 30/11/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
157.5kg x 1 - paused
167.5kg x 1 - paused
177.5kg x 2 - paused (pb2)
160kg x 4 - paused (pb4)
160kg x 4

Lat pulldown

20kg x 5
40kg x 5
60kg x 5
80kg x 10
80kg x 10
70kg x 10

Seated OHP

Bar x 8
60kg x 2
80kg x 1
90kg x 1
100kg x 8
100kg x 7
90kg x 8

Face pulls

12,12,12,12
93hopkinsonrIcon...03-12-2020 @ 10:50 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 2/12/20

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
Belt on
185kg x 1
225kg x 1
255kg x 1
270kg x 1 (pb1)

Safety bar squat

Bar x 3
60kg x 3
100kg x 3
Belt on
140kg x 3
180kg x 1
200kg x 1
210kg x 4 (pb1,pb2,pb3,pb4)
210kg x 4

Hamstring curls

8,8
93hopkinsonrIcon...06-12-2020 @ 10:35 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 4/12/20

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
150kg x 5 - paused - had some minor tendonitis here so I swapped the exercise

Mid grip slow eccentric bench

130kg x 5 - paused
130kg x 5 - paused

Seated row

8,8,8,8,8

Seated OHP

Bar x 10
60kg x 2
80kg x 8,8,8

Serratus anterior raise

5kg x 12,12,12

Face pulls

12,12,12
93hopkinsonrIcon...06-12-2020 @ 10:43 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 5/12/20

Conventional deadlift

Mixed grip
Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
180kg x 1
Belt on
220kg x 1
250kg x 2
220kg x 4
220kg x 4

Hamstring curls

10,10,10,10
93hopkinsonrIcon...08-12-2020 @ 10:05 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 7/12/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
160kg x 1 - paused
170kg x 1 - paused
181kg x 2 - paused (Pb, pb2)
165kg x 3 - paused

Lat pulldown

20kg x 10
40kg x 10
60kg x 10
70kg x 10,10

Strict press

Bar x 10
60kg x 2
80kg x 1
90kg x 8 (pb8)
90kg x 8

Face pulls

12,12,12,12

Tricep pushdowns

10,10,10,10
93hopkinsonrIcon...13-12-2020 @ 21:35 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 13/12/20

Bench press

ALL PAUSED

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
177.5kg x 1
187.5kg x 1 (pb)
192.5kg x 1 (pb)
197.5kg x 1 (pb)
93hopkinsonrIcon...17-12-2020 @ 10:22 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Some bits and pieces from this week

Failed a 290kg conventional deadlift just below the knees

Benched 140kg x 10 easily

Strict press 112.5kg pb

Push press 117.5kg pb
93hopkinsonrIcon...19-12-2020 @ 10:12 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 18/12/20

Log press - random session. Haven’t touched a log in over 6 months

50kg x 3
50kg x 1
70kg x 1
90kg x 1
102.5kg x 1
112.5kg x fail
112.5kg x 1 (pb)
117.5kg x 1 (pb)

We actually weighed the log and it was 119.4kg
93hopkinsonrIcon...19-12-2020 @ 20:36 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 19/12/20

Deficit sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
167.5kg x 8
167.5kg x 8
Belt on
167.5kg x 8
167.5kg x 8

Conventional deadlift

150kg x 2
93hopkinsonrIcon...22-12-2020 @ 23:09 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 22/12/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
125kg x 8
125kg x 8
125kg x 8
125kg x 8

Neutral grip pull up

Bw x 8,8,8,8

Shoulder dumbbell press

20kg x 8
30kg x 8,8,8

Lat pull down

40kg x 10,10,10,10

Dumbbell external rotations

3kg x 10,10,10
93hopkinsonrIconThor’s Power Programme week 224-12-2020 @ 11:23 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 23/12/20

High bar back squat

Bar x 10
30kg x 5
70kg x 10
70kg x 5
110kg x 5
110kg x 3
150kg x 3
Belt on
190kg x 5
190kg x 5
190kg x 5
190kg x 5

Walking dumbbell lunges

16kg x 8,8,8 each leg

Barbell calf raises

105kg x 8,8,8
93hopkinsonrIcon...24-12-2020 @ 19:01 
Avatar
Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 24/12/20

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
125kg x 5
125kg x 5
125kg x 5

Seated row

8,8,8,8

Strict press

Bar x 10
60kg x 2
67.5kg x 8,8,8,8

Chest dumbbell press

20kg x 10
40kg x 10,10

Single arm cable row

8,8,8,8

Face pulls

12,12,12,12

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