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93hopkinsonr | ... | 27-11-2020 @ 01:05 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/11/20 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 Stopped here due to bicep/shoulder tendonitis Safety bar squat 60kg x 3 100kg x 3 140kg x 3 Belt on 180kg x 1 200kg x 4 205kg x 4 (pb3, pb4) Hamstring curls 8,8,8,8 | ||
93hopkinsonr | ... | 27-11-2020 @ 01:08 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/11/20 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 - paused 147.5kg x 5 - paused 147.5kg x 5 - paused 147.5kg x 5 - paused Seated OHP Bar x 10 60kg x 2 80kg x 1 90kg x 8 100kg x 7 90kg x 8 80kg x 8 Lat pulldown 40kg x 8 50kg x 8 60kg x 8 70kg x 8 80kg x 8 60kg x 8 Face pulls 10,10,10 Serratus anterior raise 5kg x 10,10,10 | ||
93hopkinsonr | ... | 29-11-2020 @ 00:04 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 28/11/20 Conventional deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 Straps on 140kg x 3 180kg x 1 Belt on 220kg x 1 260kg x 1 280kg x 2 (pb2) 250kg x 4 250kg x 4 Leg press 40kg x 8 90kg x 8 140kg x 8 160kg x 8,8,8 | ||
93hopkinsonr | ... | 02-12-2020 @ 11:46 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 30/11/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 157.5kg x 1 - paused 167.5kg x 1 - paused 177.5kg x 2 - paused (pb2) 160kg x 4 - paused (pb4) 160kg x 4 Lat pulldown 20kg x 5 40kg x 5 60kg x 5 80kg x 10 80kg x 10 70kg x 10 Seated OHP Bar x 8 60kg x 2 80kg x 1 90kg x 1 100kg x 8 100kg x 7 90kg x 8 Face pulls 12,12,12,12 | ||
93hopkinsonr | ... | 03-12-2020 @ 10:50 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/12/20 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 225kg x 1 255kg x 1 270kg x 1 (pb1) Safety bar squat Bar x 3 60kg x 3 100kg x 3 Belt on 140kg x 3 180kg x 1 200kg x 1 210kg x 4 (pb1,pb2,pb3,pb4) 210kg x 4 Hamstring curls 8,8 | ||
93hopkinsonr | ... | 06-12-2020 @ 10:35 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/12/20 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 - paused 150kg x 5 - paused - had some minor tendonitis here so I swapped the exercise Mid grip slow eccentric bench 130kg x 5 - paused 130kg x 5 - paused Seated row 8,8,8,8,8 Seated OHP Bar x 10 60kg x 2 80kg x 8,8,8 Serratus anterior raise 5kg x 12,12,12 Face pulls 12,12,12 | ||
93hopkinsonr | ... | 06-12-2020 @ 10:43 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/12/20 Conventional deadlift Mixed grip Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 180kg x 1 Belt on 220kg x 1 250kg x 2 220kg x 4 220kg x 4 Hamstring curls 10,10,10,10 | ||
93hopkinsonr | ... | 08-12-2020 @ 10:05 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/12/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 - paused 160kg x 1 - paused 170kg x 1 - paused 181kg x 2 - paused (Pb, pb2) 165kg x 3 - paused Lat pulldown 20kg x 10 40kg x 10 60kg x 10 70kg x 10,10 Strict press Bar x 10 60kg x 2 80kg x 1 90kg x 8 (pb8) 90kg x 8 Face pulls 12,12,12,12 Tricep pushdowns 10,10,10,10 | ||
93hopkinsonr | ... | 13-12-2020 @ 21:35 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/12/20 Bench press ALL PAUSED Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 177.5kg x 1 187.5kg x 1 (pb) 192.5kg x 1 (pb) 197.5kg x 1 (pb) | ||
93hopkinsonr | ... | 17-12-2020 @ 10:22 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Some bits and pieces from this week Failed a 290kg conventional deadlift just below the knees Benched 140kg x 10 easily Strict press 112.5kg pb Push press 117.5kg pb | ||
93hopkinsonr | ... | 19-12-2020 @ 10:12 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/12/20 Log press - random session. Haven’t touched a log in over 6 months 50kg x 3 50kg x 1 70kg x 1 90kg x 1 102.5kg x 1 112.5kg x fail 112.5kg x 1 (pb) 117.5kg x 1 (pb) We actually weighed the log and it was 119.4kg | ||
93hopkinsonr | ... | 19-12-2020 @ 20:36 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/12/20 Deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 167.5kg x 8 167.5kg x 8 Belt on 167.5kg x 8 167.5kg x 8 Conventional deadlift 150kg x 2 | ||
93hopkinsonr | ... | 22-12-2020 @ 23:09 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/12/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 8 125kg x 8 125kg x 8 125kg x 8 Neutral grip pull up Bw x 8,8,8,8 Shoulder dumbbell press 20kg x 8 30kg x 8,8,8 Lat pull down 40kg x 10,10,10,10 Dumbbell external rotations 3kg x 10,10,10 | ||
93hopkinsonr | Thor’s Power Programme week 2 | 24-12-2020 @ 11:23 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/12/20 High bar back squat Bar x 10 30kg x 5 70kg x 10 70kg x 5 110kg x 5 110kg x 3 150kg x 3 Belt on 190kg x 5 190kg x 5 190kg x 5 190kg x 5 Walking dumbbell lunges 16kg x 8,8,8 each leg Barbell calf raises 105kg x 8,8,8 | ||
93hopkinsonr | ... | 24-12-2020 @ 19:01 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/12/20 Spoto press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Seated row 8,8,8,8 Strict press Bar x 10 60kg x 2 67.5kg x 8,8,8,8 Chest dumbbell press 20kg x 10 40kg x 10,10 Single arm cable row 8,8,8,8 Face pulls 12,12,12,12 | ||
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