Rebuild of The Bull
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| shawn |  | ... | 27-02-2009 @ 22:04 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | i could poss alt weeks in adders to Mark gym too. have some fun. Lol | ||
| Tommy | | ... | 27-02-2009 @ 23:22 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Joni said: SUGDEN xtrainer 17 min bike 20 min  Only joking. Do you have any performance goals for your cardio (5k run in 25 minutes for example) or is just a case of enduring the boredom for as long as necessary? | ||
| Joni | | ... | 28-02-2009 @ 08:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL the cardio is part of the New Bull guys!!!  no performance goals tommy, wanted to do Alexandra Park 5k run (first sunday of every month) but my f**king toe has been sore for two weeks now (maybe psychosomatic so i dont have to run). In general i feel so much fitter - like that last night admittedly wanky cardio would have nailed me few months back but now it felt like i didnt do anything.Milsy & shawn - lets come to an agreement on the timing! I'm easy with the times since its not that far from me anyway. | ||
| Cuddles | | ... | 28-02-2009 @ 13:55 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Amy said you look old on the Channel M interview. She said 'tell him to cut his hair and stop letting his mum dress him....' | ||
| Joni | | ... | 28-02-2009 @ 14:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 28.02.2009 @ 14:48 PM by Joni she wants me really, thats a common defense mechanism answer....or not Does she know that i am turning 35 shortly? DUNGEON Big turnout, 10+ guys. Cant beat the atmosphere of The Dungeon! wee bit of warming up. IFSA log 3x70 3x70 3x80 3x85 3x85 1x90 - just as a cheeky stab at it to test the waters. Front squat 10x20 5x60 3x100 3x120 1x130 1x140 1x150 - fell forwards a bit, but fastish 1x150 - stayed upright but slowish 8x120 farmers holds 70s 3 x 100s for about 20 secs damn my grip has deconditioned over the months, used to be ok with these! | ||
| Cuddles | | ... | 28-02-2009 @ 15:05 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Decent session that mate! Strong fronties and a nice cheeky 90kg on the log! | ||
| shawn | | ... | 28-02-2009 @ 15:08 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Happy that the pressing is coming back mate. | ||
| Tommy | | ... | 28-02-2009 @ 15:20 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Its all coming together nicely now mate. Any faint chance I had of staying the pace with you on strict press or fronties has disappeared even quicker than I thought it would. | ||
| WILLSAN | | ... | 28-02-2009 @ 15:27 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: 1x90 - just as a cheeky stab at it to test the waters. nice work big man! | ||
| Joni | | ... | 28-02-2009 @ 16:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys - felt like a proper session that! ...though with minimal volume really... | ||
| mickashurst | | ... | 28-02-2009 @ 18:37 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | I keep saying it but you're getting stronger every week! The log looked very good considering you have done hardly any pressing for 6 months. | ||
| Rob | | ... | 28-02-2009 @ 19:04 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheeky!! Great to see mate, 100 will be overhead in no time by sounds of it. Ahead of schedule you appear?? | ||
| Joni | | ... | 28-02-2009 @ 21:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Didnt have a nailed schedule Rob, maybe some wee things with some lifts. Like wanted 150 with fronties, and 80 overhead, and deadlifting 180+ so i guess i am a bit ahead if you look at it that way. This rehab log is ending in about 2 weeks time when i see the surgeon for the last time! Then the real work starts | ||
| Sparrow | | ... | 01-03-2009 @ 11:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Continual steady progress is working - stick to the plan! Good fronties too, I know you won't mention it but you are a good 10kg+ lighter than last time you were shifting these weights, so actually some very good progress has been made. | ||
| MrSmall | | ... | 01-03-2009 @ 12:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | great progress mate over the last few months from s**tty 2.5kg dumbell curls to proper 40-50kg ez bar curls, you're on fire lately well done don't push it too hard and you'll get where you wanna get soon enough!! | ||
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