Rebuild of The Bull
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| Boar |  | ... | 25-02-2009 @ 21:08 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | wow !! nice work on the deads !! sweaty yoga BRUTALITY INDEED , spine health rocks. | ||
| Thing | | ... | 26-02-2009 @ 07:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | great great progress joni you be back to where you left off in no time | ||
| Joni | | ... | 26-02-2009 @ 20:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tanks buddies - appreciate it. Still feels like s**tbag weight to be honest, but need to keep the eye on the long term! SUGDEN Anthony The Machine nailing Smolov, Bodybuilding Baz some new movement of the day with his dentist buddy, rest of the crew doing their thing and for me, it was the moment of truth with strict pressing. Wee warm up Press 12x20 12x20 5x40 3x55 5x70 - not good 5x70 - wee bit better 5x70 - nice! 5x70 - wee bit worse 5x70 - not good 10x55 goal was to get to 70 with 5x5, started with just the bar so i guess i should be happy. Now two options for next week onwards: either nail lower reps and up the weight, or move to jerks as the main pressing movement and leave the press as an assistance. One needs to ponder... Biceps with Baz - solid! Machine rows - back to 12xstack finally. Thinking of starting to go to Olympic Sport gym on one of the days - maybe mondays - since Adlington is a bit difficult for me to reach with my new job situation. Might just wait till i can actually do lifts like cleans first. | ||
| Carl | | ... | 26-02-2009 @ 20:51 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | that olympic sports gym is a nice place, but f**k me they have alot of stairs | ||
| Joni | | ... | 26-02-2009 @ 20:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | And an evil log... | ||
| Carl | | ... | 26-02-2009 @ 20:55 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | na, me and the log are friends, 120kg log i got before my fall the log stopped me coming last the log made me have my balls touched by a hot half japanese student nurse its my knee that gave way, stupid thing | ||
| Tommy | | ... | 26-02-2009 @ 21:20 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | That's great strict pressing, and you haven't even missed a rep yet. Why not drop down to 3x5 or 5x3 and milk the increases for another few weeks? Keep in mind you jumped to 67.5 for 5x5 and skipped 65 so you're a week ahead of schedule anyway! | ||
| DMPM | | ... | 27-02-2009 @ 00:19 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Bull! You still thinking of visiting Oz mate? | ||
| Thing | | ... | 27-02-2009 @ 08:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice pressing joni, nail a 5x5 routine for a few weeks on the strict pressing then switch to jerks | ||
| Joni | | ... | 27-02-2009 @ 08:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tommy, sensible suggestion man, next barbell pressing day on wednesday, might just go for a progressive triples then. Should really get to 80 before this rehab log is over. DMPM said: Bull! You still thinking of visiting Oz mate? October mate! October!!! (or was it november) anyway man, its on the cards - melbourne as well so we defo need to hook up  | ||
| Cuddles | | ... | 27-02-2009 @ 10:10 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | So The Machine is doing Smolov? Why am I not surprised?! Just the thing to do with a f**ked hip! What's his squat at these days? | ||
| Joni | | ... | 27-02-2009 @ 10:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | his squatting looks ok actually, hip is not being painful at the moment. Just a bit of lack of flexibility. he took 190 as the number for the smolov. | ||
| Joni | | ... | 27-02-2009 @ 18:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN xtrainer 17 min bike 20 min | ||
| Alex | | ... | 27-02-2009 @ 20:46 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Joni said: SUGDEN xtrainer 17 min bike 20 min wa**er. | ||
| Sparrow | | ... | 27-02-2009 @ 21:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | What time would you be up for training Mondays at Olympic gym? I'm thinking of doing all my pressing on Mondays from now on and would be good to train it there with someone? well done on the 5x5 with 70kg too. | ||
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